Receta Golden Waffles - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
36.46g |
baking powder
1.92g |
salt
0.75g |
eggs
16.43g |
milk
61.0g |
shortening
10.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 0.0 | 0.0 | 2.07 | 2.06 | 0.0 | 7.89 | 47.34 |
| Total Fat (g) | 0.36 | 0.0 | 0.0 | 1.63 | 0.59 | 10.67 | 13.25 | 79.5 |
| Carbohydrates (g) | 27.82 | 0.0 | 0.0 | 0.13 | 3.04 | 0.0 | 30.99 | 185.94 |
| Ash (g) | 0.17 | 0.71 | 0.75 | 0.14 | 0.46 | 0.0 | 2.23 | 13.38 |
| Calories (kcal) | 132.708 | 0.0 | 0.0 | 23.49 | 25.62 | 94.293 | 276.112 | 1656.672 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 3.17 | n/a | 3.19 | 19.14 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.35 | 0.0 | 0.0 | 12.46 | 54.85 | 0.0 | 71.66 | 429.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.0 | 0.0 | 0.13 | 3.17 | 0.0 | 3.4 | 20.4 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 5.469 | 0.0 | 0.18 | 8.706 | 72.59 | 0.0 | 86.945 | 521.67 |
| Iron (mg) | 1.69 | 0.0 | 0.0 | 0.3 | 0.02 | 0.0 | 2.01 | 12.06 |
| Magnesium (mg) | 8.021 | 0.0 | 0.008 | 1.971 | 6.71 | 0.0 | 16.71 | 100.26 |
| Phosphorus (mg) | 39.375 | 0.0 | 0.0 | 31.375 | 57.95 | 0.0 | 128.7 | 772.2 |
| Potassium (mg) | 39.01 | 0.0 | 0.06 | 22.012 | 91.5 | 0.0 | 152.582 | 915.492 |
| Sodium (mg) | 0.729 | 524.4 | 290.685 | 22.997 | 26.84 | 0.0 | 865.652 | 5193.912 |
| Zinc (mg) | 0.26 | 0.0 | 0.0 | 0.18 | 0.26 | 0.0 | 0.69 | 4.14 |
| Copper (mg) | 0.051 | 0.0 | 0.0 | 0.016 | 0.006 | 0.0 | 0.074 | 0.444 |
| Manganese (mg) | 0.248 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.255 | 1.53 |
| Selenium (mcg) | 12.4 | 0.0 | 0.0 | 5.2 | 2.0 | 0.0 | 19.6 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 79.998 | 119.56 | 0.0 | 199.558 | 1197.348 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 35.38 | 0.0 | 58.213 | 349.278 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 35.38 | 0.0 | 58.377 | 350.262 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 1.22 | 0.0 | 2.863 | 17.178 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.16 | 0.01 | 0.09 | 0.27 | 1.62 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | 31.72 | n/a | 37.469 | 224.814 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.563 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 60.935 | 365.61 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | 0.08 | 0.0 | 3.14 | 3.36 | 20.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 1.78 | 1.79 | 10.74 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.288 | 0.0 | 0.0 | 0.011 | 0.012 | 0.0 | 0.312 | 1.872 |
| Riboflavin (mg) | 0.179 | 0.0 | 0.0 | 0.079 | 0.116 | 0.0 | 0.373 | 2.238 |
| Niacin (mg) | 2.151 | 0.0 | 0.0 | 0.011 | 0.055 | 0.0 | 2.217 | 13.302 |
| Pantothenic acid (mg) | 0.16 | 0.0 | 0.0 | 0.237 | 0.22 | 0.0 | 0.617 | 3.702 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.0 | 0.023 | 0.024 | 0.0 | 0.062 | 0.372 |
| Folate (mcg) | 66.719 | 0.0 | 0.0 | 7.721 | 3.05 | 0.0 | 77.489 | 464.934 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.27 | 0.0 | 0.48 | 2.88 |
| Choline (mg) | 3.8 | 0.0 | 0.0 | 41.2 | 10.8 | n/a | 55.8 | 334.8 |
| Folic acid (mcg) | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 336.876 |
| Tryptophan (g) | 0.047 | n/a | 0.0 | 0.028 | 0.024 | 0.0 | 0.1 | 0.6 |
| Threonine (g) | 0.102 | n/a | 0.0 | 0.092 | 0.055 | 0.0 | 0.249 | 1.494 |
| Isoleucine (g) | 0.131 | n/a | 0.0 | 0.11 | 0.116 | 0.0 | 0.357 | 2.142 |
| Leucine (g) | 0.259 | n/a | 0.0 | 0.179 | 0.232 | 0.0 | 0.67 | 4.02 |
| Lysine (g) | 0.084 | n/a | 0.0 | 0.149 | 0.177 | 0.0 | 0.41 | 2.46 |
| Methionine (g) | 0.066 | n/a | 0.0 | 0.062 | 0.049 | 0.0 | 0.177 | 1.062 |
| Cystine (g) | 0.08 | n/a | 0.0 | 0.044 | 0.073 | 0.0 | 0.198 | 1.188 |
| Phenylalanine (g) | 0.19 | n/a | 0.0 | 0.112 | 0.104 | 0.0 | 0.405 | 2.43 |
| Tyrosine (g) | 0.113 | n/a | 0.0 | 0.082 | 0.085 | 0.0 | 0.281 | 1.686 |
| Valine (g) | 0.153 | n/a | 0.0 | 0.141 | 0.134 | 0.0 | 0.429 | 2.574 |
| Arginine (g) | 0.153 | n/a | 0.0 | 0.135 | 0.061 | 0.0 | 0.349 | 2.094 |
| Histidine (g) | 0.084 | n/a | 0.0 | 0.051 | 0.049 | 0.0 | 0.184 | 1.104 |
| Alanine (g) | 0.12 | n/a | 0.0 | 0.122 | 0.067 | 0.0 | 0.309 | 1.854 |
| Aspartic acid (g) | 0.16 | n/a | 0.0 | 0.218 | 0.189 | 0.0 | 0.568 | 3.408 |
| Glutamic acid (g) | 1.269 | n/a | 0.0 | 0.276 | 0.476 | 0.0 | 2.021 | 12.126 |
| Glycine (g) | 0.135 | n/a | 0.0 | 0.071 | 0.037 | 0.0 | 0.242 | 1.452 |
| Proline (g) | 0.438 | n/a | 0.0 | 0.084 | 0.22 | 0.0 | 0.741 | 4.446 |
| Serine (g) | 0.19 | n/a | 0.0 | 0.159 | 0.128 | 0.0 | 0.477 | 2.862 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 3.05 | 0.0 | 72.535 | 435.21 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 3.565 | 3.565 | 21.39 |
| Saturated Fat (g) | 0.058 | 0.0 | 0.0 | 0.509 | 0.384 | 2.479 | 3.431 | 20.586 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.626 | 0.171 | 6.873 | 7.702 | 46.212 |
| Polyunsaturated (g) | 0.149 | 0.0 | 0.0 | 0.223 | 0.024 | 0.743 | 1.141 | 6.846 |