Receta Golden Wedding Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 rounded tbsp. Nestea instant tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		orange juice
186.0g 		lemon juice
61.0g 		pineapple juice
62.5g 		sugar
25.0g 		grenadine
19.69g 		ginger ale
125.0g 		ice
250.0g 		strawberries
2.82g 		pineapple
10.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.3 0.23 0.23 0.0 0.01 0.13 0.0 0.02 0.06 1.97 7.88
Total Fat (g) 0.0 0.37 0.0 0.08 0.0 0.02 0.0 0.0 0.01 0.01 0.49 1.96
Carbohydrates (g) 0.0 19.34 5.26 8.04 25.0 14.14 0.0 0.0 0.22 1.41 73.41 293.64
Ash (g) 0.12 0.74 0.16 n/a 0.0 n/a n/a 0.25 0.01 0.02 1.31 5.24
Calories (kcal) 0.0 83.7 15.25 33.125 96.75 52.763 0.0 0.0 0.902 5.355 287.845 1151.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.64 0.65 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.19 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.23 0.3 1.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 164.24 55.35 53.98 0.01 5.5 124.75 249.75 2.56 9.21 783.73 3134.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.62 1.46 6.24 24.98 6.29 0.0 0.0 0.14 1.05 55.79 223.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 3.6
Calcium (mg) 3.555 20.46 4.27 8.125 0.25 0.984 5.0 7.5 0.451 1.392 51.988 207.952
Iron (mg) 0.0 0.37 0.02 0.19 0.0 0.01 0.05 0.0 0.01 0.03 0.69 2.76
Magnesium (mg) 1.185 20.46 3.66 7.5 0.0 0.394 1.25 2.5 0.367 1.285 38.601 154.404
Phosphorus (mg) 0.0 31.62 3.66 5.0 0.0 0.197 0.0 0.0 0.677 0.857 42.01 168.04
Potassium (mg) 0.0 372.0 75.64 81.25 0.5 2.756 2.5 0.0 4.315 11.674 550.635 2202.54
Sodium (mg) 4.74 1.86 0.61 1.25 0.0 3.938 7.5 10.0 0.028 0.107 30.033 120.132
Zinc (mg) 0.01 0.09 0.03 0.07 0.0 0.04 0.0 0.03 0.0 0.01 0.28 1.12
Copper (mg) 0.012 0.074 0.018 0.044 0.0 0.006 0.038 0.025 0.001 0.012 0.23 0.92
Manganese (mg) 0.0 0.019 0.006 n/a 0.0 n/a n/a 0.0 0.011 0.1 0.135 0.54
Selenium (mcg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 372.0 12.2 n/a 0.0 n/a n/a 0.0 0.338 6.212 390.75 1563.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.6 0.61 0.0 0.0 0.197 0.0 0.0 0.028 0.321 19.756 79.024
Beta Carotene (mcg) 0.0 61.38 1.83 1.875 0.0 1.378 0.0 0.0 0.197 3.749 70.409 281.636
Vitamin E (mg) 0.0 0.07 0.09 0.01 0.0 0.02 0.0 0.0 0.01 0.0 0.21 0.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 213.9 5.49 0.0 0.0 1.378 0.0 0.0 0.733 0.0 221.501 886.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 93.0 28.1 27.4 0.0 0.2 0.0 0.0 1.7 5.1 155.4 621.6
Thiamin (mg) 0.0 0.167 0.018 0.038 0.0 0.004 0.0 0.0 0.001 0.009 0.236 0.944
Riboflavin (mg) 0.0 0.056 0.006 0.013 0.005 0.002 0.0 0.0 0.001 0.003 0.085 0.34
Niacin (mg) 0.0 0.744 0.061 0.125 0.0 0.01 0.0 0.0 0.011 0.054 1.004 4.016
Pantothenic acid (mg) 0.0 0.353 0.061 n/a 0.0 n/a n/a 0.0 0.004 0.022 0.441 1.764
Vitamin B-6 (mg) 0.0 0.074 0.031 0.063 0.0 0.0 0.0 0.0 0.001 0.012 0.181 0.724
Folate (mcg) 0.0 55.8 7.93 11.25 0.0 0.197 0.0 0.0 0.677 1.928 77.781 311.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 11.5 3.1 2.1 0.0 0.1 0.0 0.0 0.2 0.6 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Threonine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.021 0.084
Isoleucine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.021 0.084
Leucine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.022 0.088
Lysine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.023 0.092
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Cystine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.02 0.08
Phenylalanine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.021 0.084
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.003 0.012
Valine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.021 0.084
Arginine (g) n/a 0.093 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.096 0.384
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.004
Alanine (g) n/a 0.037 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.041 0.164
Aspartic acid (g) n/a 0.149 n/a n/a n/a n/a n/a n/a 0.004 0.013 0.166 0.664
Glutamic acid (g) n/a 0.056 n/a n/a n/a n/a n/a n/a 0.003 0.009 0.067 0.268
Glycine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.022 0.088
Proline (g) n/a 0.074 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.077 0.308
Serine (g) n/a 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.004 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.001 0.045 0.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.338 0.643 0.981 3.924
Monounsaturated Fat (g) 0.0 0.074 0.0 0.006 0.0 0.002 0.0 0.0 0.001 0.001 0.085 0.34
Polyunsaturated (g) 0.0 0.074 0.0 0.025 0.0 0.006 0.0 0.0 0.005 0.004 0.114 0.456