Receta Golden West Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
48.95g 		soda crackers
3.0g 		celery
7.49g 		onion
1.5g 		eggs
24.64g 		lemon juice
7.63g 		salad dressing
30.63g 		peanuts
12.17g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.29 0.05 0.02 3.1 0.03 0.21 3.41 7.56 45.36
Total Fat (g) 0.12 0.27 0.01 0.0 2.45 0.0 8.02 6.39 17.25 103.5
Carbohydrates (g) 4.69 2.23 0.22 0.14 0.19 0.66 9.77 1.86 19.76 118.56
Ash (g) 0.47 0.1 0.06 0.01 0.21 0.02 0.83 n/a 1.69 10.14
Calories (kcal) 20.07 12.63 1.199 0.6 35.235 1.906 108.719 72.878 253.237 1519.422
Starch (g) 0.7 2.02 0.0 0.0 n/a n/a n/a n/a 2.72 16.32
Sucrose (g) 1.76 0.0 0.01 0.01 0.03 n/a n/a n/a 1.81 10.86
Glucose (dextrose) (g) 0.29 0.01 0.04 0.03 0.05 n/a n/a n/a 0.42 2.52
Fructose (g) 0.27 0.01 0.04 0.02 0.03 n/a n/a n/a 0.36 2.16
Lactose (g) 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) 0.0 0.05 0.0 0.0 0.03 n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.22 0.12 7.15 1.34 18.69 6.92 11.8 0.18 89.41 536.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.32 0.07 0.14 0.06 0.19 0.18 5.41 0.51 8.88 53.28
Galactose (g) 0.0 0.0 0.05 0.0 0.03 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.4 0.1 0.1 0.0 0.0 0.0 0.2 1.1 3.0 18.0
Calcium (mg) 16.154 0.63 2.996 0.345 13.059 0.534 3.981 7.422 45.121 270.726
Iron (mg) 0.15 0.15 0.01 0.0 0.45 0.0 0.18 0.18 1.14 6.84
Magnesium (mg) 5.874 0.75 0.824 0.15 2.957 0.458 3.063 21.413 35.488 212.928
Phosphorus (mg) 17.133 3.33 1.798 0.435 47.062 0.458 6.125 48.302 124.642 747.852
Potassium (mg) 156.64 4.77 19.476 2.19 33.018 9.455 52.981 88.33 366.86 2201.16
Sodium (mg) 33.776 33.48 5.993 0.06 34.496 0.076 304.106 38.933 450.92 2705.52
Zinc (mg) 0.12 0.02 0.01 0.0 0.27 0.0 0.07 0.4 0.9 5.4
Copper (mg) 0.024 0.005 0.003 0.001 0.025 0.002 0.018 0.064 0.143 0.858
Manganese (mg) 0.069 0.025 0.007 0.002 0.01 0.001 0.018 n/a 0.132 0.792
Selenium (mcg) 0.0 0.2 0.0 0.0 7.8 0.0 0.5 0.4 9.0 54.0
Vitamin A, IU (IU) 8177.587 0.03 33.634 0.03 119.997 1.525 176.706 n/a 8509.509 51057.054
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 408.733 0.0 1.648 0.0 34.496 0.076 8.881 0.0 453.834 2723.004
Beta Carotene (mcg) 4055.508 0.0 20.225 0.015 2.464 0.229 98.0 0.0 4176.441 25058.646
Vitamin E (mg) 0.32 0.03 0.02 0.0 0.24 0.01 1.02 0.84 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 1095.64 6573.84
Lutein + zeaxanthin (mcg) 125.312 0.51 21.199 0.06 81.558 0.686 52.981 0.0 282.307 1693.842
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.15 0.0 0.0 0.12 n/a n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 2.9 0.0 0.2 0.1 0.0 3.5 1.8 0.1 8.7 52.2
Thiamin (mg) 0.034 0.018 0.001 0.001 0.017 0.002 0.009 0.011 0.094 0.564
Riboflavin (mg) 0.029 0.01 0.004 0.0 0.118 0.001 0.015 0.011 0.19 1.14
Niacin (mg) 0.48 0.157 0.024 0.002 0.017 0.008 0.181 1.683 2.551 15.306
Pantothenic acid (mg) 0.132 0.014 0.019 0.002 0.355 0.008 0.123 n/a 0.652 3.912
Vitamin B-6 (mg) 0.069 0.002 0.005 0.002 0.034 0.004 0.031 0.056 0.202 1.212
Folate (mcg) 9.301 4.2 2.697 0.285 11.581 0.991 1.531 14.6 45.186 271.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 1.92
Choline (mg) 4.3 0.6 0.5 0.1 61.9 0.4 1.4 6.7 75.8 454.8
Folic acid (mcg) 0.0 3.51 0.0 0.0 0.0 0.0 0.0 0.0 3.51 21.06
Tryptophan (g) 0.005 0.004 0.001 0.0 0.042 n/a n/a n/a 0.051 0.306
Threonine (g) 0.093 0.008 0.001 0.0 0.138 n/a n/a n/a 0.241 1.446
Isoleucine (g) 0.039 0.01 0.001 0.0 0.165 n/a n/a n/a 0.216 1.296
Leucine (g) 0.049 0.02 0.002 0.0 0.269 n/a n/a n/a 0.34 2.04
Lysine (g) 0.049 0.005 0.002 0.001 0.224 n/a n/a n/a 0.281 1.686
Methionine (g) 0.01 0.005 0.001 0.0 0.094 n/a n/a n/a 0.109 0.654
Cystine (g) 0.039 0.007 0.0 0.0 0.067 n/a n/a n/a 0.113 0.678
Phenylalanine (g) 0.029 0.014 0.001 0.0 0.168 n/a n/a n/a 0.212 1.272
Tyrosine (g) 0.02 0.005 0.001 0.0 0.123 n/a n/a n/a 0.149 0.894
Valine (g) 0.034 0.012 0.002 0.0 0.212 n/a n/a n/a 0.261 1.566
Arginine (g) 0.044 0.011 0.001 0.002 0.202 n/a n/a n/a 0.26 1.56
Histidine (g) 0.02 0.006 0.001 0.0 0.076 n/a n/a n/a 0.103 0.618
Alanine (g) 0.054 0.01 0.001 0.0 0.182 n/a n/a n/a 0.248 1.488
Aspartic acid (g) 0.093 0.013 0.009 0.001 0.328 n/a n/a n/a 0.444 2.664
Glutamic acid (g) 0.181 0.095 0.007 0.004 0.414 n/a n/a n/a 0.701 4.206
Glycine (g) 0.024 0.01 0.001 0.0 0.106 n/a n/a n/a 0.143 0.858
Proline (g) 0.024 0.032 0.001 0.0 0.126 n/a n/a n/a 0.183 1.098
Serine (g) 0.024 0.014 0.001 0.0 0.239 n/a n/a n/a 0.279 1.674
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) 0.0 0.013 n/a n/a n/a n/a 0.052 n/a 0.065 0.39
Saturated Fat (g) 0.02 0.06 0.003 0.001 0.764 0.0 0.732 1.057 2.636 15.816
Phytosterols (mg) n/a n/a 0.449 0.225 n/a n/a n/a n/a 0.674 4.044
Monounsaturated Fat (g) 0.005 0.068 0.002 0.0 0.939 0.0 1.816 3.161 5.991 35.946
Polyunsaturated (g) 0.059 0.122 0.006 0.0 0.335 0.0 4.542 1.86 6.924 41.544