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Receta Golden Winter Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups (1/2-inch) cubed peeled butternut squash (about 1 1/2 pounds)
2 cups (1/2-inch) cubed peeled russet potato (about 12 ounces)
4 cups fat-free, less-sodium chicken (or vegetable) broth
12 ounces baguette, cut into 16 slices
3/4 cup (3 ounces) shredded Gruyère cheese
Freshly ground black pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		kosher salt
0.75g 		pepper
0.13g 		leek
9.79g 		half-and-half
30.25g 		chives
2.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.15 0.9 0.04 n/a 1.13 9.04
Total Fat (g) 2.88 0.0 0.0 0.03 3.48 0.0 n/a 6.39 51.12
Carbohydrates (g) 0.0 0.0 0.09 1.39 1.3 0.13 n/a 2.9 23.2
Ash (g) 0.07 0.75 0.01 0.1 0.2 0.01 n/a 1.15 9.2
Calories (kcal) 25.454 0.0 0.335 5.972 39.325 0.563 n/a 71.648 573.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 0.0 0.01 8.13 24.37 2.07 n/a 35.14 281.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.38 0.05 0.05 n/a 0.48 3.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 2.4
Calcium (mg) 0.852 0.18 0.574 5.776 31.763 1.373 n/a 40.517 324.136
Iron (mg) 0.0 0.0 0.04 0.21 0.02 0.04 n/a 0.31 2.48
Magnesium (mg) 0.071 0.008 0.255 2.741 3.025 0.45 n/a 6.549 52.392
Phosphorus (mg) 0.852 0.0 0.227 3.427 28.738 0.743 n/a 33.986 271.888
Potassium (mg) 0.852 0.06 1.652 17.622 39.325 5.85 n/a 65.361 522.888
Sodium (mg) 20.448 290.685 0.058 1.958 12.403 0.09 n/a 325.641 2605.128
Zinc (mg) 0.0 0.0 0.0 0.01 0.15 0.01 n/a 0.18 1.44
Copper (mg) 0.0 0.0 0.001 0.012 0.003 0.001 n/a 0.018 0.144
Manganese (mg) 0.0 0.001 0.007 0.047 0.0 0.003 n/a 0.058 0.464
Selenium (mcg) 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.7 5.6
Vitamin A, IU (IU) 88.715 0.0 0.392 163.199 107.085 90.0 n/a 449.391 3595.128
Retinol (mcg) 23.821 0.0 0.0 0.0 28.738 0.0 n/a 52.558 420.464
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.02 8.126 29.343 4.5 n/a 66.27 530.16
Beta Carotene (mcg) 5.609 0.0 0.205 97.9 6.655 54.0 n/a 164.369 1314.952
Vitamin E (mg) 0.08 0.0 0.0 0.09 0.1 0.0 n/a 0.28 2.24
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.269 186.01 0.0 20.61 n/a 206.889 1655.112
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.3 1.0 n/a 2.5 20.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.012 0.002 n/a 0.02 0.16
Riboflavin (mg) 0.001 0.0 0.0 0.003 0.045 0.003 n/a 0.053 0.424
Niacin (mg) 0.001 0.0 0.001 0.039 0.024 0.005 n/a 0.071 0.568
Pantothenic acid (mg) 0.004 0.0 n/a 0.014 0.088 0.001 n/a 0.107 0.856
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.012 0.001 n/a 0.036 0.288
Folate (mcg) 0.107 0.0 0.013 6.266 0.908 0.315 n/a 7.608 60.864
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.1 0.0 n/a 0.11 0.88
Choline (mg) 0.7 0.0 0.0 0.9 5.7 0.1 n/a 7.4 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 0.012 n/a n/a 0.013 0.104
Threonine (g) 0.001 0.0 n/a 0.006 0.039 n/a n/a 0.047 0.376
Isoleucine (g) 0.002 0.0 n/a 0.005 0.054 n/a n/a 0.061 0.488
Leucine (g) 0.003 0.0 n/a 0.01 0.088 n/a n/a 0.1 0.8
Lysine (g) 0.002 0.0 n/a 0.008 0.073 n/a n/a 0.083 0.664
Methionine (g) 0.001 0.0 n/a 0.002 0.021 n/a n/a 0.024 0.192
Cystine (g) 0.0 0.0 n/a 0.003 0.009 n/a n/a 0.012 0.096
Phenylalanine (g) 0.001 0.0 n/a 0.006 0.042 n/a n/a 0.05 0.4
Tyrosine (g) 0.001 0.0 n/a 0.004 0.042 n/a n/a 0.048 0.384
Valine (g) 0.002 0.0 n/a 0.006 0.061 n/a n/a 0.069 0.552
Arginine (g) 0.001 0.0 n/a 0.008 0.033 n/a n/a 0.042 0.336
Histidine (g) 0.001 0.0 n/a 0.003 0.024 n/a n/a 0.028 0.224
Alanine (g) 0.001 0.0 n/a 0.007 0.03 n/a n/a 0.038 0.304
Aspartic acid (g) 0.002 0.0 n/a 0.014 0.07 n/a n/a 0.085 0.68
Glutamic acid (g) 0.006 0.0 n/a 0.023 0.188 n/a n/a 0.216 1.728
Glycine (g) 0.001 0.0 n/a 0.007 0.018 n/a n/a 0.026 0.208
Proline (g) 0.003 0.0 n/a 0.007 0.088 n/a n/a 0.097 0.776
Serine (g) 0.002 0.0 n/a 0.009 0.048 n/a n/a 0.059 0.472
Cholesterol (mg) 7.633 0.0 0.0 0.0 11.193 0.0 n/a 18.825 150.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.001 0.004 2.166 0.0 n/a 3.995 31.96
Phytosterols (mg) n/a 0.0 0.121 n/a n/a n/a n/a 0.121 0.968
Monounsaturated Fat (g) 0.746 0.0 0.001 0.0 1.004 0.0 n/a 1.752 14.016
Polyunsaturated (g) 0.108 0.0 0.001 0.017 0.13 0.001 n/a 0.257 2.056