Receta Golden Yams - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yams
146.28g 		raisins
20.63g 		pineapple
10.52g 		pecans
3.61g 		vanilla
0.35g 		ginger
0.06g 		honey
3.5g 		orange juice
10.75g 		butter
3.13g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.63 0.06 0.33 0.0 0.01 0.01 0.08 0.03 3.38 27.04
Total Fat (g) 0.25 0.09 0.01 2.6 0.0 0.0 0.0 0.02 2.53 5.51 44.08
Carbohydrates (g) 40.78 16.33 1.38 0.5 0.04 0.04 2.88 1.12 0.0 63.08 504.64
Ash (g) 1.2 0.38 0.02 0.05 0.0 0.0 0.01 0.04 0.07 1.78 14.24
Calories (kcal) 172.614 61.669 5.259 24.949 1.008 0.195 10.64 4.838 22.406 303.578 2428.624
Starch (g) n/a 0.56 0.0 0.02 n/a n/a n/a n/a n/a 0.57 4.56
Sucrose (g) n/a 0.09 0.63 0.14 n/a 0.0 0.03 n/a n/a 0.89 7.12
Glucose (dextrose) (g) n/a 5.72 0.18 0.0 n/a 0.0 1.25 n/a n/a 7.16 57.28
Fructose (g) n/a 6.12 0.22 0.0 n/a 0.0 1.43 n/a n/a 7.78 62.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 101.81 3.18 9.05 0.13 0.18 0.01 0.6 9.49 0.5 124.94 999.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 12.21 1.04 0.14 0.04 0.0 2.87 0.9 0.0 17.94 143.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.11 n/a n/a 0.11 0.88
Dietary Fiber (g) 6.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 7.3 58.4
Calcium (mg) 24.868 10.313 1.367 2.527 0.039 0.065 0.21 1.183 0.75 41.322 330.576
Iron (mg) 0.79 0.39 0.03 0.09 0.0 0.01 0.01 0.02 0.0 1.34 10.72
Magnesium (mg) 30.719 6.6 1.262 4.369 0.042 0.104 0.07 1.183 0.063 44.411 355.288
Phosphorus (mg) 80.456 20.831 0.841 10.001 0.021 0.083 0.14 1.828 0.75 114.951 919.608
Potassium (mg) 1193.667 154.481 11.465 14.804 0.518 0.755 1.82 21.5 0.75 1399.761 11198.088
Sodium (mg) 13.165 2.269 0.105 0.0 0.032 0.018 0.14 0.108 18.0 33.836 270.688
Zinc (mg) 0.35 0.05 0.01 0.16 0.0 0.0 0.01 0.01 0.0 0.59 4.72
Copper (mg) 0.263 0.066 0.012 0.043 0.0 0.0 0.001 0.004 0.0 0.39 3.12
Manganese (mg) 0.585 0.062 0.098 0.162 0.001 0.015 0.003 0.001 0.0 0.927 7.416
Selenium (mcg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 201.87 0.0 6.101 2.022 0.0 0.083 0.0 21.5 78.094 309.669 2477.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.969 20.969 167.752
Vitamin A, RAE (mcg_RAE) 10.24 0.0 0.316 0.108 0.0 0.004 0.0 1.075 21.375 33.118 264.944
Beta Carotene (mcg) 121.415 0.0 3.682 1.047 0.0 0.05 0.0 3.548 4.938 134.678 1077.424
Vitamin E (mg) 0.51 0.02 0.0 0.05 0.0 0.01 0.0 0.0 0.07 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.75 1.75 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.614 0.0 0.0 0.0 12.363 0.0 12.976 103.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.88 n/a 0.0 n/a n/a 0.0 0.89 7.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 25.0 0.5 5.0 0.0 0.0 0.0 0.0 5.4 0.0 36.0 288.0
Thiamin (mg) 0.161 0.023 0.008 0.024 0.0 0.0 0.0 0.01 0.0 0.226 1.808
Riboflavin (mg) 0.044 0.027 0.003 0.005 0.0 0.0 0.001 0.003 0.001 0.085 0.68
Niacin (mg) 0.805 0.159 0.053 0.042 0.002 0.003 0.004 0.043 0.001 1.111 8.888
Pantothenic acid (mg) 0.453 0.021 0.022 0.031 0.0 n/a 0.002 0.02 0.003 0.554 4.432
Vitamin B-6 (mg) 0.424 0.035 0.012 0.008 0.0 0.0 0.001 0.004 0.0 0.484 3.872
Folate (mcg) 33.645 1.031 1.893 0.794 0.0 0.022 0.07 3.225 0.094 40.775 326.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 24.1 2.3 0.6 1.5 n/a 0.0 0.1 0.7 0.6 29.8 238.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.03 0.24
Threonine (g) 0.073 0.017 0.002 0.011 n/a 0.0 0.0 0.001 0.001 0.105 0.84
Isoleucine (g) 0.073 0.012 0.002 0.012 n/a 0.0 0.0 0.001 0.002 0.103 0.824
Leucine (g) 0.146 0.021 0.002 0.022 n/a 0.0 0.0 0.001 0.003 0.195 1.56
Lysine (g) 0.088 0.017 0.003 0.01 n/a 0.0 0.0 0.001 0.002 0.122 0.976
Methionine (g) 0.029 0.004 0.001 0.006 n/a 0.0 0.0 0.0 0.001 0.042 0.336
Cystine (g) 0.029 0.004 0.001 0.005 n/a 0.0 0.0 0.001 0.0 0.041 0.328
Phenylalanine (g) 0.102 0.029 0.002 0.016 n/a 0.0 0.0 0.001 0.001 0.152 1.216
Tyrosine (g) 0.059 0.002 0.002 0.008 n/a 0.0 0.0 0.0 0.001 0.072 0.576
Valine (g) 0.088 0.017 0.002 0.015 n/a 0.0 0.0 0.001 0.002 0.125 1.0
Arginine (g) 0.19 0.085 0.002 0.043 n/a 0.0 0.0 0.005 0.001 0.326 2.608
Histidine (g) 0.044 0.014 0.001 0.009 n/a 0.0 0.0 0.0 0.001 0.069 0.552
Alanine (g) 0.088 0.023 0.003 0.014 n/a 0.0 0.0 0.002 0.001 0.132 1.056
Aspartic acid (g) 0.234 0.023 0.013 0.034 n/a 0.001 0.001 0.009 0.002 0.315 2.52
Glutamic acid (g) 0.263 0.033 0.008 0.066 n/a 0.0 0.001 0.003 0.006 0.381 3.048
Glycine (g) 0.073 0.017 0.002 0.016 n/a 0.0 0.0 0.001 0.001 0.11 0.88
Proline (g) 0.073 0.052 0.002 0.013 n/a 0.0 0.003 0.004 0.003 0.15 1.2
Serine (g) 0.117 0.014 0.004 0.017 n/a 0.0 0.0 0.001 0.002 0.156 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.719 6.719 53.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.012 0.001 0.223 0.0 0.001 0.0 0.002 1.605 1.904 15.232
Phytosterols (mg) 14.628 n/a 0.631 3.683 n/a 0.047 n/a n/a n/a 18.989 151.912
Monounsaturated Fat (g) 0.015 0.01 0.001 1.473 0.0 0.001 0.0 0.004 0.657 2.161 17.288
Polyunsaturated (g) 0.117 0.008 0.004 0.78 0.0 0.001 0.0 0.004 0.095 1.01 8.08