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Receta Golden Yams With Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Trappey's whole golden brown yams (1 pound 1 ounce.)
3 tbsp. Fleischmann's reg. stick butter
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
119.06g 		cornstarch
6.0g 		sugar
18.33g 		sugar
16.67g 		ginger
0.12g 		salt
0.0g 		orange juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.02 0.02 0.0 0.0 n/a 0.43 0.89 3.56
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 n/a 0.12 0.26 1.04
Carbohydrates (g) 24.05 5.48 17.98 16.66 0.02 n/a 6.45 70.64 282.56
Ash (g) 0.4 0.01 0.08 0.0 0.0 n/a 0.25 0.74 2.96
Calories (kcal) 92.869 22.86 69.664 64.503 0.093 n/a 27.9 277.888 1111.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.62 n/a 17.34 n/a n/a n/a n/a 19.95 79.8
Glucose (dextrose) (g) 8.93 n/a 0.25 n/a n/a n/a n/a 9.18 36.72
Fructose (g) 8.57 n/a 0.2 n/a n/a n/a n/a 8.78 35.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 94.05 0.5 0.25 0.01 0.09 n/a 54.75 149.64 598.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 20.12 0.0 17.79 16.65 0.0 n/a 5.21 59.77 239.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.1 1.1 4.4
Calcium (mg) 16.669 0.12 15.216 0.167 0.019 n/a 6.82 39.01 156.04
Iron (mg) 0.45 0.03 0.13 0.0 0.0 n/a 0.12 0.74 2.96
Magnesium (mg) 19.05 0.18 1.65 0.0 0.05 n/a 6.82 27.75 111.0
Phosphorus (mg) 8.334 0.78 0.733 0.0 0.04 n/a 10.54 20.427 81.708
Potassium (mg) 123.825 0.18 24.382 0.333 0.482 n/a 124.0 273.203 1092.812
Sodium (mg) 1.191 0.54 5.133 0.0 0.015 n/a 0.62 7.499 29.996
Zinc (mg) 0.14 0.0 0.01 0.0 0.0 n/a 0.03 0.18 0.72
Copper (mg) 0.119 0.003 0.009 0.0 0.0 n/a 0.025 0.156 0.624
Manganese (mg) 1.286 0.003 0.011 0.0 0.0 n/a 0.006 1.306 5.224
Selenium (mcg) 0.5 0.2 0.2 0.1 0.0 n/a 0.1 1.0 4.0
Vitamin A, IU (IU) 16.669 0.0 0.0 0.0 0.0 n/a 124.0 140.669 562.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.191 0.0 0.0 0.0 0.0 n/a 6.2 7.391 29.564
Beta Carotene (mcg) 9.525 0.0 0.0 0.0 0.0 n/a 20.46 29.985 119.94
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 71.3 71.3 285.2
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 0.0 0.0 n/a 31.0 39.8 159.2
Thiamin (mg) 0.107 0.0 0.0 0.0 0.0 n/a 0.056 0.163 0.652
Riboflavin (mg) 0.036 0.0 0.0 0.003 0.0 n/a 0.019 0.058 0.232
Niacin (mg) 0.345 0.0 0.02 0.0 0.001 n/a 0.248 0.614 2.456
Pantothenic acid (mg) 0.119 0.0 0.024 0.0 0.0 n/a 0.118 0.261 1.044
Vitamin B-6 (mg) 0.083 0.0 0.007 0.0 0.0 n/a 0.025 0.116 0.464
Folate (mcg) 5.953 0.0 0.183 0.0 0.013 n/a 18.6 24.749 98.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.5 0.0 0.4 0.0 0.0 n/a 3.8 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a n/a 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.006 0.019 0.076
Isoleucine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.006 0.019 0.076
Leucine (g) 0.012 0.002 n/a n/a 0.0 n/a 0.006 0.021 0.084
Lysine (g) 0.024 0.001 n/a n/a 0.0 n/a 0.006 0.031 0.124
Methionine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.0 0.013 0.052
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.006 0.007 0.028
Phenylalanine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.006 0.019 0.076
Tyrosine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.0 0.013 0.052
Valine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.006 0.019 0.076
Arginine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.031 0.044 0.176
Histidine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.0 0.013 0.052
Alanine (g) 0.024 0.001 n/a n/a 0.0 n/a 0.012 0.037 0.148
Aspartic acid (g) 0.095 0.001 n/a n/a 0.0 n/a 0.05 0.146 0.584
Glutamic acid (g) 0.048 0.003 n/a n/a 0.0 n/a 0.019 0.069 0.276
Glycine (g) 0.012 0.001 n/a n/a 0.0 n/a 0.006 0.019 0.076
Proline (g) 0.012 0.001 n/a n/a 0.0 n/a 0.025 0.038 0.152
Serine (g) 0.024 0.001 n/a n/a 0.0 n/a 0.006 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.0 0.0 0.0 n/a 0.012 0.025 0.1
Phytosterols (mg) n/a n/a n/a n/a 0.017 n/a n/a 0.017 0.068
Monounsaturated Fat (g) 0.012 0.001 0.0 0.0 0.0 n/a 0.025 0.038 0.152
Polyunsaturated (g) 0.048 0.002 0.0 0.0 0.0 n/a 0.025 0.074 0.296