Receta Goldmaki Stuffed Cabbage Rolls - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cabbage
2.3g |
beef
70.87g |
onion
12.38g |
rice
23.13g |
butter
5.33g |
eggs
12.32g |
tomatoes sauce
114.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 12.31 | 0.14 | 1.65 | 0.05 | 1.55 | 1.52 | 17.24 | 137.92 |
| Total Fat (g) | 0.0 | 12.1 | 0.01 | 0.15 | 4.32 | 1.22 | 0.21 | 18.02 | 144.16 |
| Carbohydrates (g) | 0.13 | 0.0 | 1.16 | 18.49 | 0.0 | 0.09 | 6.18 | 26.05 | 208.4 |
| Ash (g) | 0.01 | 0.61 | 0.04 | 0.15 | 0.11 | 0.11 | 2.3 | 3.33 | 26.64 |
| Calories (kcal) | 0.575 | 161.592 | 4.95 | 84.406 | 38.18 | 17.618 | 27.563 | 334.884 | 2679.072 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.12 | 0.02 | n/a | 0.01 | 0.3 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | 0.04 | n/a | 0.24 | 0.0 | n/a | 0.03 | 2.68 | 2.99 | 23.92 |
| Fructose (g) | 0.03 | n/a | 0.16 | 0.0 | n/a | 0.01 | 1.91 | 2.12 | 16.96 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.12 | 46.64 | 11.03 | 2.69 | 0.85 | 9.34 | 104.65 | 177.31 | 1418.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | n/a | 0.52 | 0.03 | 0.0 | 0.09 | 4.88 | 5.6 | 44.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 2.3 | 18.4 |
| Calcium (mg) | 0.92 | 4.961 | 2.846 | 6.475 | 1.278 | 6.53 | 14.93 | 37.94 | 303.52 |
| Iron (mg) | 0.01 | 1.2 | 0.03 | 1.0 | 0.0 | 0.23 | 1.17 | 3.63 | 29.04 |
| Magnesium (mg) | 0.276 | 12.049 | 1.238 | 5.781 | 0.107 | 1.478 | 18.375 | 39.303 | 314.424 |
| Phosphorus (mg) | 0.598 | 86.466 | 3.589 | 26.594 | 1.278 | 23.531 | 29.859 | 171.915 | 1375.32 |
| Potassium (mg) | 3.91 | 174.349 | 18.068 | 26.594 | 1.278 | 16.509 | 380.133 | 620.84 | 4966.72 |
| Sodium (mg) | 0.414 | 40.398 | 0.495 | 1.156 | 30.672 | 17.248 | 601.781 | 692.165 | 5537.32 |
| Zinc (mg) | 0.0 | 2.54 | 0.02 | 0.25 | 0.0 | 0.14 | 0.23 | 3.19 | 25.52 |
| Copper (mg) | 0.0 | 0.043 | 0.005 | 0.051 | 0.0 | 0.012 | 0.138 | 0.249 | 1.992 |
| Manganese (mg) | 0.004 | 0.014 | 0.016 | 0.252 | 0.0 | 0.005 | 0.126 | 0.417 | 3.336 |
| Selenium (mcg) | 0.0 | 8.6 | 0.1 | 3.5 | 0.1 | 3.9 | 0.2 | 16.3 | 130.4 |
| Vitamin A, IU (IU) | 2.254 | 0.0 | 0.248 | 0.0 | 133.072 | 59.998 | 497.273 | 692.845 | 5542.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.731 | 17.125 | 0.0 | 52.856 | 422.848 |
| Vitamin A, RAE (mcg_RAE) | 0.115 | 0.0 | 0.0 | 0.0 | 36.423 | 17.248 | 25.266 | 79.052 | 632.416 |
| Beta Carotene (mcg) | 0.966 | n/a | 0.124 | 0.0 | 8.414 | 1.232 | 297.445 | 308.181 | 2465.448 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.12 | 0.12 | 1.63 | 1.91 | 15.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.982 | 4.312 | n/a | 7.294 | 58.352 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16054.008 | 16054.008 | 128432.064 |
| Lutein + zeaxanthin (mcg) | 0.69 | n/a | 0.495 | 0.0 | 0.0 | 40.779 | 26.414 | 68.378 | 547.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.11 | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.0 | 9.8 | 78.4 |
| Thiamin (mg) | 0.001 | 0.043 | 0.006 | 0.134 | 0.001 | 0.009 | 0.023 | 0.216 | 1.728 |
| Riboflavin (mg) | 0.001 | 0.163 | 0.004 | 0.012 | 0.002 | 0.059 | 0.08 | 0.32 | 2.56 |
| Niacin (mg) | 0.005 | 2.984 | 0.015 | 0.969 | 0.002 | 0.009 | 1.125 | 5.109 | 40.872 |
| Pantothenic acid (mg) | 0.005 | 0.255 | 0.015 | 0.234 | 0.006 | 0.177 | 0.356 | 1.048 | 8.384 |
| Vitamin B-6 (mg) | 0.003 | 0.17 | 0.015 | 0.037 | 0.0 | 0.017 | 0.115 | 0.357 | 2.856 |
| Folate (mcg) | 0.989 | 4.961 | 2.351 | 53.419 | 0.16 | 5.79 | 12.633 | 80.303 | 642.424 |
| Vitamin B-12 (mcg) | 0.0 | 1.35 | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 1.52 | 12.16 |
| Choline (mg) | 0.2 | n/a | 0.8 | 1.3 | 1.0 | 30.9 | 11.4 | 45.6 | 364.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | 0.019 | 0.001 | 0.021 | 0.011 | 0.053 | 0.424 |
| Threonine (g) | 0.001 | n/a | 0.002 | 0.06 | 0.002 | 0.069 | 0.046 | 0.181 | 1.448 |
| Isoleucine (g) | 0.001 | n/a | 0.001 | 0.072 | 0.003 | 0.083 | 0.034 | 0.193 | 1.544 |
| Leucine (g) | 0.001 | n/a | 0.004 | 0.136 | 0.004 | 0.134 | 0.046 | 0.326 | 2.608 |
| Lysine (g) | 0.001 | n/a | 0.005 | 0.06 | 0.004 | 0.112 | 0.046 | 0.228 | 1.824 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.039 | 0.001 | 0.047 | 0.011 | 0.099 | 0.792 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.035 | 0.001 | 0.033 | 0.011 | 0.08 | 0.64 |
| Phenylalanine (g) | 0.001 | n/a | 0.004 | 0.088 | 0.002 | 0.084 | 0.115 | 0.293 | 2.344 |
| Tyrosine (g) | 0.0 | n/a | 0.001 | 0.056 | 0.002 | 0.062 | 0.023 | 0.144 | 1.152 |
| Valine (g) | 0.001 | n/a | 0.002 | 0.102 | 0.003 | 0.106 | 0.034 | 0.249 | 1.992 |
| Arginine (g) | 0.002 | n/a | 0.012 | 0.136 | 0.002 | 0.101 | 0.034 | 0.288 | 2.304 |
| Histidine (g) | 0.0 | n/a | 0.001 | 0.039 | 0.001 | 0.038 | 0.023 | 0.103 | 0.824 |
| Alanine (g) | 0.001 | n/a | 0.002 | 0.095 | 0.002 | 0.091 | 0.046 | 0.237 | 1.896 |
| Aspartic acid (g) | 0.003 | n/a | 0.011 | 0.155 | 0.003 | 0.164 | 0.23 | 0.566 | 4.528 |
| Glutamic acid (g) | 0.007 | n/a | 0.032 | 0.321 | 0.01 | 0.207 | 0.746 | 1.323 | 10.584 |
| Glycine (g) | 0.001 | n/a | 0.004 | 0.076 | 0.001 | 0.053 | 0.034 | 0.169 | 1.352 |
| Proline (g) | 0.001 | n/a | 0.001 | 0.079 | 0.004 | 0.063 | 0.023 | 0.171 | 1.368 |
| Serine (g) | 0.001 | n/a | 0.002 | 0.088 | 0.003 | 0.12 | 0.046 | 0.26 | 2.08 |
| Cholesterol (mg) | 0.0 | 48.903 | 0.0 | 0.0 | 11.449 | 52.114 | 0.0 | 112.465 | 899.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 4.827 | 0.005 | 0.042 | 2.735 | 0.382 | 0.034 | 8.026 | 64.208 |
| Phytosterols (mg) | 0.253 | n/a | 1.856 | n/a | n/a | n/a | n/a | 2.109 | 16.872 |
| Monounsaturated Fat (g) | 0.0 | 5.252 | 0.001 | 0.049 | 1.119 | 0.469 | 0.034 | 6.925 | 55.4 |
| Polyunsaturated (g) | 0.0 | 0.503 | 0.002 | 0.042 | 0.162 | 0.168 | 0.08 | 0.958 | 7.664 |