Receta Goldwater Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper, to taste
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		pinto beans
75.6g 		onion
16.5g 		chili
1.25g 		pepper
0.0g 		cumin
0.18g 		chili peppers
9.13g 		garlic salt
0.0g 		salt
2.0g 		oregano
0.08g 		taco sauce
21.33g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 13.18 3.67 0.18 0.15 n/a 0.03 0.17 n/a 0.0 0.01 0.0 0.25 17.65 105.9
Total Fat (g) 14.42 0.61 0.02 0.21 n/a 0.04 0.04 n/a 0.0 0.01 0.0 0.04 15.38 92.28
Carbohydrates (g) 0.0 11.53 1.54 0.68 n/a 0.08 0.8 n/a 0.0 0.05 2.67 1.27 18.62 111.72
Ash (g) n/a 1.16 0.06 0.11 n/a 0.01 0.08 n/a 2.0 0.01 0.47 0.26 4.15 24.9
Calories (kcal) 186.728 65.015 6.6 3.925 n/a 0.656 3.65 n/a 0.0 0.255 10.667 5.383 282.879 1697.274
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.33 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.7 4.2
Fructose (g) n/a n/a 0.21 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.67 4.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.35 58.62 14.7 0.1 n/a 0.01 8.03 n/a 0.0 0.01 18.2 29.86 176.88 1061.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.7 0.09 n/a 0.0 0.48 n/a 0.0 0.0 1.33 0.75 3.53 21.18
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.5 0.3 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 4.7 28.2
Calcium (mg) 12.852 32.507 3.795 3.475 n/a 1.629 1.278 n/a 0.48 1.313 0.0 9.817 67.146 402.876
Iron (mg) 1.49 1.1 0.03 0.18 n/a 0.12 0.09 n/a 0.01 0.04 0.0 0.31 3.37 20.22
Magnesium (mg) 12.852 20.412 1.65 2.125 n/a 0.641 2.099 n/a 0.02 0.225 n/a 3.483 43.506 261.036
Phosphorus (mg) 120.957 69.55 4.785 3.788 n/a 0.873 3.924 n/a 0.0 0.167 n/a 6.017 210.061 1260.366
Potassium (mg) 207.139 183.704 24.09 23.95 n/a 3.129 29.383 n/a 0.16 1.391 n/a 59.533 532.479 3194.874
Sodium (mg) 50.651 222.259 0.66 12.625 n/a 0.294 0.821 n/a 775.16 0.013 173.44 45.283 1281.206 7687.236
Zinc (mg) 3.2 0.52 0.03 0.03 n/a 0.01 0.02 n/a 0.0 0.0 n/a 0.04 3.86 23.16
Copper (mg) 0.045 0.106 0.007 0.005 n/a 0.002 0.012 n/a 0.001 0.001 n/a 0.022 0.2 1.2
Manganese (mg) n/a 0.174 0.021 0.027 n/a 0.006 0.017 n/a 0.002 0.004 n/a 0.025 0.277 1.662
Selenium (mcg) 11.5 5.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17.1 102.6
Vitamin A, IU (IU) n/a 0.0 0.33 370.625 n/a 2.223 86.87 n/a 0.0 5.753 133.333 37.05 636.183 3817.098
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.538 n/a 0.112 4.38 n/a 0.0 0.288 n/a 1.9 25.217 151.302
Beta Carotene (mcg) 0.0 0.0 0.165 187.5 n/a 1.334 48.728 n/a 0.0 3.427 n/a 22.167 263.319 1579.914
Vitamin E (mg) 0.3 0.43 0.0 0.36 n/a 0.01 0.06 n/a 0.0 0.02 n/a 0.22 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.263 n/a 0.0 0.0 n/a 0.0 0.0 n/a 876.217 876.479 5258.874
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 3.875 n/a 0.784 64.696 n/a 0.0 0.718 n/a 27.233 97.967 587.802
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.7 1.2 0.8 n/a 0.0 13.1 n/a 0.0 0.0 0.0 2.9 18.8 112.8
Thiamin (mg) 0.03 0.076 0.008 0.004 n/a 0.001 0.006 n/a 0.0 0.0 n/a 0.016 0.142 0.852
Riboflavin (mg) 0.113 0.045 0.005 0.01 n/a 0.001 0.008 n/a 0.0 0.0 n/a 0.019 0.202 1.212
Niacin (mg) 3.258 0.219 0.02 0.099 n/a 0.008 0.113 n/a 0.0 0.005 n/a 0.225 3.947 23.682
Pantothenic acid (mg) n/a 0.106 0.02 n/a n/a n/a 0.018 n/a 0.0 n/a n/a 0.038 0.182 1.092
Vitamin B-6 (mg) 0.249 0.053 0.02 0.046 n/a 0.001 0.047 n/a 0.0 0.001 n/a 0.035 0.451 2.706
Folate (mcg) 5.292 45.359 3.135 1.25 n/a 0.018 2.099 n/a 0.0 0.228 n/a 2.533 59.914 359.484
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.63 9.78
Choline (mg) 43.3 16.2 1.0 0.8 n/a 0.0 1.0 n/a 0.0 0.0 n/a 2.2 64.6 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.002 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.053 0.318
Threonine (g) n/a 0.159 0.003 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.013 0.181 1.086
Isoleucine (g) n/a 0.159 0.002 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.006 0.173 1.038
Leucine (g) n/a 0.295 0.005 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.319 1.914
Lysine (g) n/a 0.249 0.007 n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.01 0.274 1.644
Methionine (g) n/a 0.053 0.0 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.058 0.348
Cystine (g) n/a 0.038 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.003 0.045 0.27
Phenylalanine (g) n/a 0.197 0.005 n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.01 0.216 1.296
Tyrosine (g) n/a 0.106 0.002 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.006 0.117 0.702
Valine (g) n/a 0.197 0.003 n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.006 0.213 1.278
Arginine (g) n/a 0.227 0.017 n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.006 0.259 1.554
Histidine (g) n/a 0.106 0.002 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.006 0.117 0.702
Alanine (g) n/a 0.151 0.003 n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.01 0.171 1.026
Aspartic acid (g) n/a 0.446 0.015 n/a n/a n/a 0.026 n/a 0.0 n/a n/a 0.051 0.538 3.228
Glutamic acid (g) n/a 0.559 0.043 n/a n/a n/a 0.024 n/a 0.0 n/a n/a 0.152 0.778 4.668
Glycine (g) n/a 0.144 0.005 n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.006 0.161 0.966
Proline (g) n/a 0.159 0.002 n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.006 0.175 1.05
Serine (g) n/a 0.197 0.003 n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.01 0.217 1.302
Cholesterol (mg) 53.675 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.549 0.129 0.007 0.037 n/a 0.003 0.004 n/a 0.0 0.002 0.0 0.006 5.736 34.416
Phytosterols (mg) n/a n/a 2.475 1.038 n/a 0.119 n/a n/a 0.0 0.169 n/a n/a 3.801 22.806
Monounsaturated Fat (g) 5.708 0.121 0.002 0.045 n/a 0.025 0.002 n/a 0.0 0.001 n/a 0.006 5.908 35.448
Polyunsaturated (g) 0.355 0.219 0.003 0.093 n/a 0.006 0.022 n/a 0.0 0.004 n/a 0.016 0.719 4.314