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Receta Golets (Italian Waffle Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bottles orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
49.28g 		sugar
50.0g 		oil
27.25g 		lemon extract
65.0g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.04 6.46 12.69 152.28
Total Fat (g) 4.9 0.0 27.25 0.04 0.61 32.8 393.6
Carbohydrates (g) 0.38 49.99 0.0 8.22 47.69 106.29 1275.48
Ash (g) 0.42 0.0 0.0 0.17 0.29 0.89 10.68
Calories (kcal) 70.47 193.5 240.89 187.2 227.5 919.56 11034.72
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.1 1.2
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 22.4 0.0 22.4 268.8
Water (g) 37.37 0.02 0.0 34.18 7.45 79.02 948.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 49.96 0.0 8.22 0.17 58.73 704.76
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 1.7 20.4
Calcium (mg) 26.118 0.5 0.0 7.15 9.375 43.143 517.716
Iron (mg) 0.9 0.01 0.01 0.08 2.9 3.89 46.68
Magnesium (mg) 5.914 0.0 0.0 7.8 13.75 27.464 329.568
Phosphorus (mg) 94.125 0.0 0.0 3.9 67.5 165.525 1986.3
Potassium (mg) 66.035 1.0 0.0 96.2 66.875 230.11 2761.32
Sodium (mg) 68.992 0.0 0.0 5.85 1.25 76.092 913.104
Zinc (mg) 0.55 0.0 0.0 0.07 0.44 1.06 12.72
Copper (mg) 0.049 0.0 0.0 0.046 0.088 0.182 2.184
Manganese (mg) 0.02 0.0 n/a 0.15 0.425 0.594 7.128
Selenium (mcg) 15.6 0.3 0.0 0.0 21.2 37.1 445.2
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 0.0 239.994 2879.928
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 68.499 821.988
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 68.992 827.904
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 0.0 4.928 59.136
Vitamin E (mg) 0.48 0.0 2.51 0.0 0.04 3.03 36.36
Vitamin D (IU) 17.248 n/a n/a n/a n/a 17.248 206.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 11.25 174.367 2092.404
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.04 0.05 0.6
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.24 0.48 5.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.007 0.494 0.535 6.42
Riboflavin (mg) 0.237 0.01 0.0 0.065 0.306 0.618 7.416
Niacin (mg) 0.034 0.0 0.0 0.28 3.688 4.001 48.012
Pantothenic acid (mg) 0.71 0.0 0.0 0.026 0.275 1.011 12.132
Vitamin B-6 (mg) 0.069 0.0 0.0 0.02 0.025 0.113 1.356
Folate (mcg) 23.162 0.0 0.0 0.0 114.375 137.537 1650.444
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.64 7.68
Choline (mg) 123.7 0.0 n/a n/a 6.5 130.2 1562.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 96.25 1155.0
Tryptophan (g) 0.084 n/a 0.0 n/a 0.081 0.165 1.98
Threonine (g) 0.276 n/a 0.0 n/a 0.175 0.451 5.412
Isoleucine (g) 0.33 n/a 0.0 n/a 0.225 0.555 6.66
Leucine (g) 0.537 n/a 0.0 n/a 0.444 0.981 11.772
Lysine (g) 0.448 n/a 0.0 n/a 0.144 0.592 7.104
Methionine (g) 0.187 n/a 0.0 n/a 0.113 0.3 3.6
Cystine (g) 0.133 n/a 0.0 n/a 0.138 0.271 3.252
Phenylalanine (g) 0.335 n/a 0.0 n/a 0.325 0.66 7.92
Tyrosine (g) 0.246 n/a 0.0 n/a 0.194 0.44 5.28
Valine (g) 0.424 n/a 0.0 n/a 0.263 0.686 8.232
Arginine (g) 0.404 n/a 0.0 n/a 0.263 0.667 8.004
Histidine (g) 0.153 n/a 0.0 n/a 0.144 0.297 3.564
Alanine (g) 0.365 n/a 0.0 n/a 0.206 0.571 6.852
Aspartic acid (g) 0.655 n/a 0.0 n/a 0.275 0.93 11.16
Glutamic acid (g) 0.828 n/a 0.0 n/a 2.175 3.003 36.036
Glycine (g) 0.212 n/a 0.0 n/a 0.231 0.443 5.316
Proline (g) 0.251 n/a 0.0 n/a 0.75 1.001 12.012
Serine (g) 0.478 n/a 0.0 n/a 0.325 0.803 9.636
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 208.454 2501.448
Trans Fat (g) n/a n/a 0.703 n/a n/a 0.703 8.436
Saturated Fat (g) 1.528 0.0 2.025 0.007 0.1 3.659 43.908
Phytosterols (mg) n/a n/a 68.125 n/a n/a 68.125 817.5
Monounsaturated Fat (g) 1.878 0.0 6.194 0.007 0.056 8.134 97.608
Polyunsaturated (g) 0.67 0.0 17.751 0.0 0.256 18.677 224.124