Receta Golgappa Bhelpuri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kurmura (puffed rice): 1 cup
Sev: To garnish
Gol gappa puris: 12
Coriander leaves: To garnish
Chaat masala: A pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		potato
123.76g 		chutney
14.93g 		chutney
14.93g 		coriander
0.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 2.31 0.06 0.06 n/a 0.18 3.69 3.69
Total Fat (g) 0.1 0.12 0.07 0.07 n/a 0.0 0.36 0.36
Carbohydrates (g) 9.25 24.91 5.23 5.23 n/a 4.06 48.68 48.68
Ash (g) 0.35 1.14 0.3 0.3 n/a 0.12 2.21 2.21
Calories (kcal) 39.6 107.671 19.409 19.409 n/a 11.75 197.839 197.839
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.24 n/a n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) 1.95 0.46 n/a n/a n/a n/a 2.41 2.41
Fructose (g) 1.28 0.37 n/a n/a n/a n/a 1.65 1.65
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 95.27 9.27 9.27 n/a 42.64 244.67 244.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.08 4.35 4.35 n/a 1.13 15.1 15.1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.2 0.2 0.2 n/a 0.2 4.4 4.4
Calcium (mg) 22.77 6.188 0.448 0.448 n/a 3.29 33.144 33.144
Iron (mg) 0.21 0.38 0.13 0.13 n/a 0.01 0.87 0.87
Magnesium (mg) 9.9 27.227 0.747 0.747 n/a 2.82 41.44 41.44
Phosphorus (mg) 28.71 54.454 2.09 2.09 n/a 2.82 90.165 90.165
Potassium (mg) 144.54 469.05 3.733 3.733 n/a 58.28 679.335 679.335
Sodium (mg) 3.96 4.95 121.082 121.082 n/a 0.47 251.545 251.545
Zinc (mg) 0.17 0.37 0.02 0.02 n/a 0.02 0.6 0.6
Copper (mg) 0.04 0.235 0.013 0.013 n/a 0.014 0.316 0.316
Manganese (mg) 0.129 0.173 0.003 0.003 n/a 0.005 0.313 0.313
Selenium (mcg) 0.5 0.4 0.0 0.0 n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 1.98 3.713 181.847 181.847 n/a 9.4 378.788 378.788
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.107 9.107 n/a 0.47 18.685 18.685
Beta Carotene (mcg) 0.99 2.475 77.487 77.487 n/a 1.41 159.849 159.849
Vitamin E (mg) 0.02 0.01 0.09 0.09 n/a 0.07 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 11.138 40.46 40.46 n/a 4.23 100.249 100.249
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 16.1 0.1 0.1 n/a 21.6 45.3 45.3
Thiamin (mg) 0.05 0.136 0.0 0.0 n/a 0.014 0.2 0.2
Riboflavin (mg) 0.03 0.025 0.004 0.004 n/a 0.005 0.068 0.068
Niacin (mg) 0.119 1.782 0.034 0.034 n/a 0.047 2.017 2.017
Pantothenic acid (mg) 0.119 0.644 0.001 0.001 n/a 0.047 0.812 0.812
Vitamin B-6 (mg) 0.119 0.371 0.003 0.003 n/a 0.024 0.52 0.52
Folate (mcg) 18.81 12.376 0.149 0.149 n/a 6.11 37.595 37.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 16.7 0.7 0.7 n/a 2.4 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.037 0.0 0.0 n/a n/a 0.047 0.047
Threonine (g) 0.02 0.087 0.001 0.001 n/a n/a 0.109 0.109
Isoleucine (g) 0.01 0.099 0.001 0.001 n/a n/a 0.112 0.112
Leucine (g) 0.03 0.136 0.003 0.003 n/a n/a 0.172 0.172
Lysine (g) 0.04 0.136 0.003 0.003 n/a n/a 0.182 0.182
Methionine (g) 0.0 0.037 0.0 0.0 n/a n/a 0.037 0.037
Cystine (g) 0.0 0.025 0.0 0.0 n/a n/a 0.025 0.025
Phenylalanine (g) 0.03 0.099 0.001 0.001 n/a n/a 0.132 0.132
Tyrosine (g) 0.01 0.087 0.001 0.001 n/a n/a 0.1 0.1
Valine (g) 0.02 0.136 0.001 0.001 n/a n/a 0.159 0.159
Arginine (g) 0.099 0.111 0.003 0.003 n/a n/a 0.216 0.216
Histidine (g) 0.01 0.05 0.001 0.001 n/a n/a 0.062 0.062
Alanine (g) 0.02 0.074 0.001 0.001 n/a n/a 0.097 0.097
Aspartic acid (g) 0.089 0.569 0.003 0.003 n/a n/a 0.664 0.664
Glutamic acid (g) 0.257 0.384 0.013 0.013 n/a n/a 0.668 0.668
Glycine (g) 0.03 0.074 0.001 0.001 n/a n/a 0.107 0.107
Proline (g) 0.01 0.087 0.001 0.001 n/a n/a 0.1 0.1
Serine (g) 0.02 0.099 0.001 0.001 n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.037 0.007 0.007 n/a 0.0 0.092 0.092
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.0 0.031 0.031 n/a 0.0 0.073 0.073
Polyunsaturated (g) 0.02 0.05 0.018 0.018 n/a 0.0 0.105 0.105