Receta Golma Fiser's Stuffed Duck In A Bag - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
wild ducks
108.0g |
celery
14.98g |
onion
24.0g |
sauerkraut
47.33g |
salt
1.0g |
flour
5.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.81 | 0.1 | 0.26 | 0.43 | 0.0 | 0.54 | 20.15 | 120.9 |
| Total Fat (g) | 16.42 | 0.03 | 0.02 | 0.07 | 0.0 | 0.05 | 16.58 | 99.48 |
| Carbohydrates (g) | 0.0 | 0.44 | 2.24 | 2.03 | 0.0 | 3.97 | 8.69 | 52.14 |
| Ash (g) | 1.25 | 0.11 | 0.08 | 1.02 | 1.0 | 0.02 | 3.49 | 20.94 |
| Calories (kcal) | 227.88 | 2.397 | 9.6 | 8.993 | 0.0 | 18.958 | 267.829 | 1606.974 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.24 | n/a | n/a | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.47 | 0.07 | n/a | n/a | 0.62 | 3.72 |
| Fructose (g) | n/a | 0.08 | 0.31 | 0.02 | n/a | n/a | 0.4 | 2.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.84 | 14.3 | 21.39 | 43.79 | 0.0 | 0.62 | 151.94 | 911.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.27 | 1.02 | 0.84 | 0.0 | 0.01 | 2.15 | 12.9 |
| Galactose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 1.4 | 0.0 | 0.1 | 2.2 | 13.2 |
| Calcium (mg) | 5.4 | 5.993 | 5.52 | 14.2 | 0.24 | 0.781 | 32.134 | 192.804 |
| Iron (mg) | 4.49 | 0.03 | 0.05 | 0.7 | 0.0 | 0.24 | 5.51 | 33.06 |
| Magnesium (mg) | 21.6 | 1.648 | 2.4 | 6.153 | 0.01 | 1.146 | 32.957 | 197.742 |
| Phosphorus (mg) | 181.44 | 3.596 | 6.96 | 9.467 | 0.0 | 5.625 | 207.087 | 1242.522 |
| Potassium (mg) | 268.92 | 38.952 | 35.04 | 80.467 | 0.08 | 5.573 | 429.032 | 2574.192 |
| Sodium (mg) | 60.48 | 11.985 | 0.96 | 312.873 | 387.58 | 0.104 | 773.983 | 4643.898 |
| Zinc (mg) | 0.83 | 0.02 | 0.04 | 0.09 | 0.0 | 0.04 | 1.02 | 6.12 |
| Copper (mg) | 0.335 | 0.006 | 0.01 | 0.047 | 0.0 | 0.007 | 0.405 | 2.43 |
| Manganese (mg) | 0.022 | 0.015 | 0.031 | 0.071 | 0.001 | 0.035 | 0.175 | 1.05 |
| Selenium (mcg) | 13.8 | 0.1 | 0.1 | 0.3 | 0.0 | 1.8 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 95.04 | 67.268 | 0.48 | 8.52 | 0.0 | 0.0 | 171.308 | 1027.848 |
| Retinol (mcg) | 28.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.08 | 168.48 |
| Vitamin A, RAE (mcg_RAE) | 28.08 | 3.296 | 0.0 | 0.473 | 0.0 | 0.0 | 31.849 | 191.094 |
| Beta Carotene (mcg) | n/a | 40.451 | 0.24 | 3.787 | 0.0 | 0.0 | 44.477 | 266.862 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.07 | 0.0 | 0.0 | 0.11 | 0.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 42.398 | 0.96 | 139.633 | 0.0 | 0.938 | 183.929 | 1103.574 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.6 | 0.5 | 1.8 | 7.0 | 0.0 | 0.0 | 14.8 | 88.8 |
| Thiamin (mg) | 0.378 | 0.003 | 0.012 | 0.009 | 0.0 | 0.041 | 0.444 | 2.664 |
| Riboflavin (mg) | 0.292 | 0.009 | 0.007 | 0.009 | 0.0 | 0.026 | 0.343 | 2.058 |
| Niacin (mg) | 3.586 | 0.048 | 0.029 | 0.066 | 0.0 | 0.307 | 4.036 | 24.216 |
| Pantothenic acid (mg) | 0.756 | 0.037 | 0.029 | 0.043 | 0.0 | 0.023 | 0.888 | 5.328 |
| Vitamin B-6 (mg) | 0.572 | 0.01 | 0.029 | 0.062 | 0.0 | 0.002 | 0.675 | 4.05 |
| Folate (mcg) | 22.68 | 5.393 | 4.56 | 11.36 | 0.0 | 9.531 | 53.525 | 321.15 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Choline (mg) | n/a | 0.9 | 1.5 | 4.9 | 0.0 | 0.5 | 7.8 | 46.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 8.021 | 48.126 |
| Tryptophan (g) | 0.259 | 0.001 | 0.002 | 0.005 | 0.0 | 0.007 | 0.275 | 1.65 |
| Threonine (g) | 0.799 | 0.003 | 0.005 | 0.014 | 0.0 | 0.015 | 0.836 | 5.016 |
| Isoleucine (g) | 0.95 | 0.003 | 0.002 | 0.009 | 0.0 | 0.019 | 0.984 | 5.904 |
| Leucine (g) | 1.566 | 0.004 | 0.007 | 0.014 | 0.0 | 0.037 | 1.629 | 9.774 |
| Lysine (g) | 1.588 | 0.004 | 0.01 | 0.014 | 0.0 | 0.012 | 1.628 | 9.768 |
| Methionine (g) | 0.508 | 0.001 | 0.0 | 0.005 | 0.0 | 0.009 | 0.523 | 3.138 |
| Cystine (g) | 0.292 | 0.0 | 0.0 | 0.005 | 0.0 | 0.011 | 0.308 | 1.848 |
| Phenylalanine (g) | 0.778 | 0.003 | 0.007 | 0.009 | 0.0 | 0.027 | 0.824 | 4.944 |
| Tyrosine (g) | 0.702 | 0.001 | 0.002 | 0.005 | 0.0 | 0.016 | 0.727 | 4.362 |
| Valine (g) | 0.972 | 0.004 | 0.005 | 0.014 | 0.0 | 0.022 | 1.017 | 6.102 |
| Arginine (g) | 1.21 | 0.003 | 0.024 | 0.024 | 0.0 | 0.022 | 1.282 | 7.692 |
| Histidine (g) | 0.486 | 0.001 | 0.002 | 0.009 | 0.0 | 0.012 | 0.511 | 3.066 |
| Alanine (g) | 1.21 | 0.003 | 0.005 | 0.014 | 0.0 | 0.017 | 1.249 | 7.494 |
| Aspartic acid (g) | 1.836 | 0.018 | 0.022 | 0.043 | 0.0 | 0.023 | 1.941 | 11.646 |
| Glutamic acid (g) | 2.916 | 0.013 | 0.062 | 0.099 | 0.0 | 0.181 | 3.273 | 19.638 |
| Glycine (g) | 1.156 | 0.003 | 0.007 | 0.009 | 0.0 | 0.019 | 1.195 | 7.17 |
| Proline (g) | 0.961 | 0.003 | 0.002 | 0.014 | 0.0 | 0.063 | 1.043 | 6.258 |
| Serine (g) | 0.81 | 0.003 | 0.005 | 0.019 | 0.0 | 0.027 | 0.864 | 5.184 |
| Cholesterol (mg) | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 518.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.443 | 0.006 | 0.01 | 0.014 | 0.0 | 0.008 | 5.481 | 32.886 |
| Phytosterols (mg) | n/a | 0.899 | 3.6 | n/a | 0.0 | n/a | 4.499 | 26.994 |
| Monounsaturated Fat (g) | 7.344 | 0.004 | 0.002 | 0.005 | 0.0 | 0.005 | 7.36 | 44.16 |
| Polyunsaturated (g) | 2.182 | 0.012 | 0.005 | 0.033 | 0.0 | 0.021 | 2.253 | 13.518 |