Receta Golma Fiser's Stuffed Duck In A Bag - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cooking bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild ducks
108.0g 		celery
14.98g 		onion
24.0g 		sauerkraut
47.33g 		salt
1.0g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 18.81 0.1 0.26 0.43 0.0 0.54 20.15 120.9
Total Fat (g) 16.42 0.03 0.02 0.07 0.0 0.05 16.58 99.48
Carbohydrates (g) 0.0 0.44 2.24 2.03 0.0 3.97 8.69 52.14
Ash (g) 1.25 0.11 0.08 1.02 1.0 0.02 3.49 20.94
Calories (kcal) 227.88 2.397 9.6 8.993 0.0 18.958 267.829 1606.974
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.24 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.08 0.47 0.07 n/a n/a 0.62 3.72
Fructose (g) n/a 0.08 0.31 0.02 n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.84 14.3 21.39 43.79 0.0 0.62 151.94 911.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 1.02 0.84 0.0 0.01 2.15 12.9
Galactose (g) n/a 0.1 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.4 1.4 0.0 0.1 2.2 13.2
Calcium (mg) 5.4 5.993 5.52 14.2 0.24 0.781 32.134 192.804
Iron (mg) 4.49 0.03 0.05 0.7 0.0 0.24 5.51 33.06
Magnesium (mg) 21.6 1.648 2.4 6.153 0.01 1.146 32.957 197.742
Phosphorus (mg) 181.44 3.596 6.96 9.467 0.0 5.625 207.087 1242.522
Potassium (mg) 268.92 38.952 35.04 80.467 0.08 5.573 429.032 2574.192
Sodium (mg) 60.48 11.985 0.96 312.873 387.58 0.104 773.983 4643.898
Zinc (mg) 0.83 0.02 0.04 0.09 0.0 0.04 1.02 6.12
Copper (mg) 0.335 0.006 0.01 0.047 0.0 0.007 0.405 2.43
Manganese (mg) 0.022 0.015 0.031 0.071 0.001 0.035 0.175 1.05
Selenium (mcg) 13.8 0.1 0.1 0.3 0.0 1.8 16.1 96.6
Vitamin A, IU (IU) 95.04 67.268 0.48 8.52 0.0 0.0 171.308 1027.848
Retinol (mcg) 28.08 0.0 0.0 0.0 0.0 0.0 28.08 168.48
Vitamin A, RAE (mcg_RAE) 28.08 3.296 0.0 0.473 0.0 0.0 31.849 191.094
Beta Carotene (mcg) n/a 40.451 0.24 3.787 0.0 0.0 44.477 266.862
Vitamin E (mg) n/a 0.04 0.0 0.07 0.0 0.0 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.398 0.96 139.633 0.0 0.938 183.929 1103.574
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.5 1.8 7.0 0.0 0.0 14.8 88.8
Thiamin (mg) 0.378 0.003 0.012 0.009 0.0 0.041 0.444 2.664
Riboflavin (mg) 0.292 0.009 0.007 0.009 0.0 0.026 0.343 2.058
Niacin (mg) 3.586 0.048 0.029 0.066 0.0 0.307 4.036 24.216
Pantothenic acid (mg) 0.756 0.037 0.029 0.043 0.0 0.023 0.888 5.328
Vitamin B-6 (mg) 0.572 0.01 0.029 0.062 0.0 0.002 0.675 4.05
Folate (mcg) 22.68 5.393 4.56 11.36 0.0 9.531 53.525 321.15
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) n/a 0.9 1.5 4.9 0.0 0.5 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 8.021 48.126
Tryptophan (g) 0.259 0.001 0.002 0.005 0.0 0.007 0.275 1.65
Threonine (g) 0.799 0.003 0.005 0.014 0.0 0.015 0.836 5.016
Isoleucine (g) 0.95 0.003 0.002 0.009 0.0 0.019 0.984 5.904
Leucine (g) 1.566 0.004 0.007 0.014 0.0 0.037 1.629 9.774
Lysine (g) 1.588 0.004 0.01 0.014 0.0 0.012 1.628 9.768
Methionine (g) 0.508 0.001 0.0 0.005 0.0 0.009 0.523 3.138
Cystine (g) 0.292 0.0 0.0 0.005 0.0 0.011 0.308 1.848
Phenylalanine (g) 0.778 0.003 0.007 0.009 0.0 0.027 0.824 4.944
Tyrosine (g) 0.702 0.001 0.002 0.005 0.0 0.016 0.727 4.362
Valine (g) 0.972 0.004 0.005 0.014 0.0 0.022 1.017 6.102
Arginine (g) 1.21 0.003 0.024 0.024 0.0 0.022 1.282 7.692
Histidine (g) 0.486 0.001 0.002 0.009 0.0 0.012 0.511 3.066
Alanine (g) 1.21 0.003 0.005 0.014 0.0 0.017 1.249 7.494
Aspartic acid (g) 1.836 0.018 0.022 0.043 0.0 0.023 1.941 11.646
Glutamic acid (g) 2.916 0.013 0.062 0.099 0.0 0.181 3.273 19.638
Glycine (g) 1.156 0.003 0.007 0.009 0.0 0.019 1.195 7.17
Proline (g) 0.961 0.003 0.002 0.014 0.0 0.063 1.043 6.258
Serine (g) 0.81 0.003 0.005 0.019 0.0 0.027 0.864 5.184
Cholesterol (mg) 86.4 0.0 0.0 0.0 0.0 0.0 86.4 518.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.443 0.006 0.01 0.014 0.0 0.008 5.481 32.886
Phytosterols (mg) n/a 0.899 3.6 n/a 0.0 n/a 4.499 26.994
Monounsaturated Fat (g) 7.344 0.004 0.002 0.005 0.0 0.005 7.36 44.16
Polyunsaturated (g) 2.182 0.012 0.005 0.033 0.0 0.021 2.253 13.518