Receta Golompkies (Cabbage Roll) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound grnd meat (1/3 pound beef-1/3 pound veal-1/3 pound pork)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cabbage 998.4g	salt 0.5g	pepper 0.09g	rice 19.75g	egg 3.67g	onion 5.25g	poultry seasoning 0.06g	oil 2.27g	tomatoes sauce 40.83g	sugar 1.15g	lemon juice 1.27g	Total Per Serving	Total for Recipe
Protein (g)	12.78	0.0	0.01	0.53	0.46	0.06	0.01	0.0	0.54	0.0	0.0	14.39	172.68
Total Fat (g)	1.0	0.0	0.0	0.06	0.36	0.01	0.0	2.27	0.07	0.0	0.0	3.77	45.24
Carbohydrates (g)	57.91	0.0	0.06	5.56	0.03	0.49	0.04	0.0	2.2	1.12	0.11	67.52	810.24
Ash (g)	6.39	0.5	0.0	0.08	0.03	0.02	0.0	0.0	0.82	0.01	0.0	7.85	94.2
Calories (kcal)	249.6	0.0	0.223	25.675	5.243	2.1	0.192	20.037	9.8	4.354	0.318	317.543	3810.516
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.8	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.11	1.08	n/a	2.04	24.48
Glucose (dextrose) (g)	16.67	n/a	n/a	n/a	0.01	0.1	n/a	n/a	0.95	0.02	n/a	17.75	213.0
Fructose (g)	14.48	n/a	n/a	n/a	0.0	0.07	n/a	n/a	0.68	0.01	n/a	15.24	182.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.1	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	920.33	0.0	0.01	13.52	2.78	4.68	0.01	0.0	37.21	0.02	1.15	979.69	11756.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	31.95	0.0	0.0	0.01	0.03	0.22	0.0	0.0	1.74	1.11	0.03	35.09	421.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	25.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.6	0.0	0.0	25.8	309.6
Calcium (mg)	399.36	0.12	0.382	1.975	1.943	1.207	0.623	0.0	5.308	0.951	0.089	411.959	4943.508
Iron (mg)	4.69	0.0	0.03	0.24	0.07	0.01	0.02	0.0	0.42	0.01	0.0	5.48	65.76
Magnesium (mg)	119.808	0.005	0.17	2.37	0.44	0.525	0.14	0.0	6.533	0.103	0.076	130.17	1562.04
Phosphorus (mg)	259.584	0.0	0.151	8.493	7.003	1.522	0.107	0.0	10.617	0.046	0.076	287.599	3451.188
Potassium (mg)	1697.28	0.04	1.102	6.913	4.913	7.665	0.428	0.0	135.158	1.524	1.576	1856.598	22279.176
Sodium (mg)	179.712	193.79	0.039	0.198	5.133	0.21	0.017	0.0	213.967	0.321	0.013	593.398	7120.776
Zinc (mg)	1.8	0.0	0.0	0.1	0.04	0.01	0.0	0.0	0.08	0.0	0.0	2.03	24.36
Copper (mg)	0.2	0.0	0.001	0.014	0.004	0.002	0.001	0.0	0.049	0.001	0.0	0.271	3.252
Manganese (mg)	1.597	0.001	0.005	0.093	0.001	0.007	0.004	n/a	0.045	0.001	0.0	1.754	21.048
Selenium (mcg)	3.0	0.0	0.0	1.5	1.2	0.0	0.0	0.0	0.1	0.0	0.0	5.8	69.6
Vitamin A, IU (IU)	978.432	0.0	0.262	0.0	17.857	0.105	1.645	0.0	176.808	0.0	0.254	1175.363	14104.356
Retinol (mcg)	0.0	0.0	0.0	0.0	5.097	0.0	0.0	0.0	0.0	0.0	0.0	5.097	61.164
Vitamin A, RAE (mcg_RAE)	49.92	0.0	0.013	0.0	5.133	0.0	0.083	0.0	8.983	0.0	0.013	64.145	769.74
Beta Carotene (mcg)	419.328	0.0	0.137	0.0	0.367	0.052	0.98	0.0	105.758	0.0	0.038	526.66	6319.92
Vitamin E (mg)	1.5	0.0	0.0	0.01	0.04	0.0	0.0	0.21	0.58	0.0	0.0	2.33	27.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.001	0.0	5708.092	0.0	0.0	5708.098	68497.176
Lutein + zeaxanthin (mcg)	299.52	0.0	0.179	0.0	12.137	0.21	0.314	0.0	9.392	0.0	0.114	321.866	3862.392
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.02	0.0	n/a	n/a	0.04	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	365.4	0.0	0.0	0.0	0.0	0.4	0.0	0.0	2.9	0.0	0.6	369.3	4431.6
Thiamin (mg)	0.599	0.0	0.0	0.032	0.003	0.003	0.0	0.0	0.008	0.0	0.0	0.645	7.74
Riboflavin (mg)	0.399	0.0	0.0	0.002	0.018	0.002	0.0	0.0	0.029	0.0	0.0	0.45	5.4
Niacin (mg)	2.296	0.0	0.001	0.292	0.003	0.006	0.002	0.0	0.4	0.001	0.001	3.003	36.036
Pantothenic acid (mg)	2.097	0.0	n/a	0.077	0.053	0.006	n/a	0.0	0.127	0.001	0.001	2.362	28.344
Vitamin B-6 (mg)	1.198	0.0	0.0	0.018	0.005	0.006	0.001	0.0	0.041	0.0	0.001	1.27	15.24
Folate (mcg)	429.312	0.0	0.009	11.455	1.723	0.997	0.086	0.0	4.492	0.011	0.165	448.251	5379.012
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.6
Choline (mg)	106.8	0.0	0.0	0.4	9.2	0.3	0.0	n/a	4.0	0.0	0.1	120.9	1450.8
Folic acid (mcg)	0.0	0.0	0.0	10.863	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.863	130.356
Tryptophan (g)	0.1	0.0	n/a	0.006	0.006	0.001	n/a	0.0	0.004	n/a	n/a	0.117	1.404
Threonine (g)	0.399	0.0	n/a	0.02	0.021	0.001	n/a	0.0	0.016	n/a	n/a	0.457	5.484
Isoleucine (g)	0.3	0.0	n/a	0.024	0.025	0.001	n/a	0.0	0.012	n/a	n/a	0.361	4.332
Leucine (g)	0.399	0.0	n/a	0.043	0.04	0.002	n/a	0.0	0.016	n/a	n/a	0.501	6.012
Lysine (g)	0.399	0.0	n/a	0.02	0.033	0.002	n/a	0.0	0.016	n/a	n/a	0.471	5.652
Methionine (g)	0.1	0.0	n/a	0.012	0.014	0.0	n/a	0.0	0.004	n/a	n/a	0.13	1.56
Cystine (g)	0.1	0.0	n/a	0.012	0.01	0.0	n/a	0.0	0.004	n/a	n/a	0.126	1.512
Phenylalanine (g)	0.3	0.0	n/a	0.028	0.025	0.002	n/a	0.0	0.041	n/a	n/a	0.395	4.74
Tyrosine (g)	0.2	0.0	n/a	0.018	0.018	0.001	n/a	0.0	0.008	n/a	n/a	0.244	2.928
Valine (g)	0.399	0.0	n/a	0.032	0.032	0.001	n/a	0.0	0.012	n/a	n/a	0.476	5.712
Arginine (g)	0.799	0.0	n/a	0.043	0.03	0.005	n/a	0.0	0.012	n/a	n/a	0.89	10.68
Histidine (g)	0.2	0.0	n/a	0.012	0.011	0.001	n/a	0.0	0.008	n/a	n/a	0.232	2.784
Alanine (g)	0.399	0.0	n/a	0.032	0.027	0.001	n/a	0.0	0.016	n/a	n/a	0.475	5.7
Aspartic acid (g)	1.198	0.0	n/a	0.049	0.049	0.005	n/a	0.0	0.082	n/a	n/a	1.383	16.596
Glutamic acid (g)	2.895	0.0	n/a	0.103	0.062	0.014	n/a	0.0	0.265	n/a	n/a	3.339	40.068
Glycine (g)	0.3	0.0	n/a	0.024	0.016	0.002	n/a	0.0	0.012	n/a	n/a	0.353	4.236
Proline (g)	0.499	0.0	n/a	0.026	0.019	0.001	n/a	0.0	0.008	n/a	n/a	0.552	6.624
Serine (g)	0.499	0.0	n/a	0.028	0.036	0.001	n/a	0.0	0.016	n/a	n/a	0.58	6.96
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.51	0.0	0.0	0.0	0.0	0.0	0.0	15.51	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.3	0.0	0.001	0.016	0.114	0.002	0.002	0.168	0.012	0.0	0.0	0.615	7.38
Phytosterols (mg)	109.824	0.0	0.081	n/a	n/a	0.787	0.06	5.667	n/a	n/a	n/a	116.419	1397.028
Monounsaturated Fat (g)	0.2	0.0	0.001	0.018	0.14	0.001	0.001	0.515	0.012	0.0	0.0	0.887	10.644
Polyunsaturated (g)	0.2	0.0	0.001	0.016	0.05	0.001	0.001	1.477	0.029	0.0	0.0	1.774	21.288