Receta Golompkies (Cabbage Roll) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat (1/3 pound beef-1/3 pound veal-1/3 pound pork)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
998.4g 		salt
0.5g 		pepper
0.09g 		rice
19.75g 		egg
3.67g 		onion
5.25g 		poultry seasoning
0.06g 		oil
2.27g 		tomatoes sauce
40.83g 		sugar
1.15g 		lemon juice
1.27g 		Total Per Serving Total for Recipe
Protein (g) 12.78 0.0 0.01 0.53 0.46 0.06 0.01 0.0 0.54 0.0 0.0 14.39 172.68
Total Fat (g) 1.0 0.0 0.0 0.06 0.36 0.01 0.0 2.27 0.07 0.0 0.0 3.77 45.24
Carbohydrates (g) 57.91 0.0 0.06 5.56 0.03 0.49 0.04 0.0 2.2 1.12 0.11 67.52 810.24
Ash (g) 6.39 0.5 0.0 0.08 0.03 0.02 0.0 0.0 0.82 0.01 0.0 7.85 94.2
Calories (kcal) 249.6 0.0 0.223 25.675 5.243 2.1 0.192 20.037 9.8 4.354 0.318 317.543 3810.516
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.8 n/a n/a n/a 0.0 0.05 n/a n/a 0.11 1.08 n/a 2.04 24.48
Glucose (dextrose) (g) 16.67 n/a n/a n/a 0.01 0.1 n/a n/a 0.95 0.02 n/a 17.75 213.0
Fructose (g) 14.48 n/a n/a n/a 0.0 0.07 n/a n/a 0.68 0.01 n/a 15.24 182.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 920.33 0.0 0.01 13.52 2.78 4.68 0.01 0.0 37.21 0.02 1.15 979.69 11756.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.95 0.0 0.0 0.01 0.03 0.22 0.0 0.0 1.74 1.11 0.03 35.09 421.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 25.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 25.8 309.6
Calcium (mg) 399.36 0.12 0.382 1.975 1.943 1.207 0.623 0.0 5.308 0.951 0.089 411.959 4943.508
Iron (mg) 4.69 0.0 0.03 0.24 0.07 0.01 0.02 0.0 0.42 0.01 0.0 5.48 65.76
Magnesium (mg) 119.808 0.005 0.17 2.37 0.44 0.525 0.14 0.0 6.533 0.103 0.076 130.17 1562.04
Phosphorus (mg) 259.584 0.0 0.151 8.493 7.003 1.522 0.107 0.0 10.617 0.046 0.076 287.599 3451.188
Potassium (mg) 1697.28 0.04 1.102 6.913 4.913 7.665 0.428 0.0 135.158 1.524 1.576 1856.598 22279.176
Sodium (mg) 179.712 193.79 0.039 0.198 5.133 0.21 0.017 0.0 213.967 0.321 0.013 593.398 7120.776
Zinc (mg) 1.8 0.0 0.0 0.1 0.04 0.01 0.0 0.0 0.08 0.0 0.0 2.03 24.36
Copper (mg) 0.2 0.0 0.001 0.014 0.004 0.002 0.001 0.0 0.049 0.001 0.0 0.271 3.252
Manganese (mg) 1.597 0.001 0.005 0.093 0.001 0.007 0.004 n/a 0.045 0.001 0.0 1.754 21.048
Selenium (mcg) 3.0 0.0 0.0 1.5 1.2 0.0 0.0 0.0 0.1 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 978.432 0.0 0.262 0.0 17.857 0.105 1.645 0.0 176.808 0.0 0.254 1175.363 14104.356
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 49.92 0.0 0.013 0.0 5.133 0.0 0.083 0.0 8.983 0.0 0.013 64.145 769.74
Beta Carotene (mcg) 419.328 0.0 0.137 0.0 0.367 0.052 0.98 0.0 105.758 0.0 0.038 526.66 6319.92
Vitamin E (mg) 1.5 0.0 0.0 0.01 0.04 0.0 0.0 0.21 0.58 0.0 0.0 2.33 27.96
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.0 5708.092 0.0 0.0 5708.098 68497.176
Lutein + zeaxanthin (mcg) 299.52 0.0 0.179 0.0 12.137 0.21 0.314 0.0 9.392 0.0 0.114 321.866 3862.392
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.04 n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 365.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.9 0.0 0.6 369.3 4431.6
Thiamin (mg) 0.599 0.0 0.0 0.032 0.003 0.003 0.0 0.0 0.008 0.0 0.0 0.645 7.74
Riboflavin (mg) 0.399 0.0 0.0 0.002 0.018 0.002 0.0 0.0 0.029 0.0 0.0 0.45 5.4
Niacin (mg) 2.296 0.0 0.001 0.292 0.003 0.006 0.002 0.0 0.4 0.001 0.001 3.003 36.036
Pantothenic acid (mg) 2.097 0.0 n/a 0.077 0.053 0.006 n/a 0.0 0.127 0.001 0.001 2.362 28.344
Vitamin B-6 (mg) 1.198 0.0 0.0 0.018 0.005 0.006 0.001 0.0 0.041 0.0 0.001 1.27 15.24
Folate (mcg) 429.312 0.0 0.009 11.455 1.723 0.997 0.086 0.0 4.492 0.011 0.165 448.251 5379.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 106.8 0.0 0.0 0.4 9.2 0.3 0.0 n/a 4.0 0.0 0.1 120.9 1450.8
Folic acid (mcg) 0.0 0.0 0.0 10.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.863 130.356
Tryptophan (g) 0.1 0.0 n/a 0.006 0.006 0.001 n/a 0.0 0.004 n/a n/a 0.117 1.404
Threonine (g) 0.399 0.0 n/a 0.02 0.021 0.001 n/a 0.0 0.016 n/a n/a 0.457 5.484
Isoleucine (g) 0.3 0.0 n/a 0.024 0.025 0.001 n/a 0.0 0.012 n/a n/a 0.361 4.332
Leucine (g) 0.399 0.0 n/a 0.043 0.04 0.002 n/a 0.0 0.016 n/a n/a 0.501 6.012
Lysine (g) 0.399 0.0 n/a 0.02 0.033 0.002 n/a 0.0 0.016 n/a n/a 0.471 5.652
Methionine (g) 0.1 0.0 n/a 0.012 0.014 0.0 n/a 0.0 0.004 n/a n/a 0.13 1.56
Cystine (g) 0.1 0.0 n/a 0.012 0.01 0.0 n/a 0.0 0.004 n/a n/a 0.126 1.512
Phenylalanine (g) 0.3 0.0 n/a 0.028 0.025 0.002 n/a 0.0 0.041 n/a n/a 0.395 4.74
Tyrosine (g) 0.2 0.0 n/a 0.018 0.018 0.001 n/a 0.0 0.008 n/a n/a 0.244 2.928
Valine (g) 0.399 0.0 n/a 0.032 0.032 0.001 n/a 0.0 0.012 n/a n/a 0.476 5.712
Arginine (g) 0.799 0.0 n/a 0.043 0.03 0.005 n/a 0.0 0.012 n/a n/a 0.89 10.68
Histidine (g) 0.2 0.0 n/a 0.012 0.011 0.001 n/a 0.0 0.008 n/a n/a 0.232 2.784
Alanine (g) 0.399 0.0 n/a 0.032 0.027 0.001 n/a 0.0 0.016 n/a n/a 0.475 5.7
Aspartic acid (g) 1.198 0.0 n/a 0.049 0.049 0.005 n/a 0.0 0.082 n/a n/a 1.383 16.596
Glutamic acid (g) 2.895 0.0 n/a 0.103 0.062 0.014 n/a 0.0 0.265 n/a n/a 3.339 40.068
Glycine (g) 0.3 0.0 n/a 0.024 0.016 0.002 n/a 0.0 0.012 n/a n/a 0.353 4.236
Proline (g) 0.499 0.0 n/a 0.026 0.019 0.001 n/a 0.0 0.008 n/a n/a 0.552 6.624
Serine (g) 0.499 0.0 n/a 0.028 0.036 0.001 n/a 0.0 0.016 n/a n/a 0.58 6.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.3 0.0 0.001 0.016 0.114 0.002 0.002 0.168 0.012 0.0 0.0 0.615 7.38
Phytosterols (mg) 109.824 0.0 0.081 n/a n/a 0.787 0.06 5.667 n/a n/a n/a 116.419 1397.028
Monounsaturated Fat (g) 0.2 0.0 0.001 0.018 0.14 0.001 0.001 0.515 0.012 0.0 0.0 0.887 10.644
Polyunsaturated (g) 0.2 0.0 0.001 0.016 0.05 0.001 0.001 1.477 0.029 0.0 0.0 1.774 21.288