Receta Golompkies (Cabbage Roll)
Raciónes: 12
Ingredientes
- 12 lg. cabbage leaves
- 1 pound grnd meat (1/3 pound beef-1/3 pound veal-1/3 pound pork)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 c. cooked rice
- 1 egg
- 1 sm. onion, minced fine
- 1/2 teaspoon poultry seasoning or possibly thyme
- 2 tbsp. veg. oil
- 2 (8 ounce.) cans tomato sauce
- 1 tbsp. brown sugar
- 1 tbsp. lemon juice or possibly vinegar
Direcciones
- Cover cabbage leaves with boiling water and let stand 5 min or possibly till limp; drain. Combine grnd meat, salt, pepper, rice, egg, onion, and poultry seasoning. Place equal portions of meat mix in center of each leaf. Fold sides of each leaf over meat, roll up and fasten with toothpicks. Brown in warm oil. Pour in tomato sauce, sugar, water, and lemon juice and stir. Simmer 1 hour or possibly bake at 350 degrees for 1 hour. May add in 1/2 c. Italian bread crumbs and 1/2 c. of lowfat milk in the meat mix.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1073g | |
Recipe makes 12 servings | |
Calories 318 | |
Calories from Fat 33 | 10% |
Total Fat 3.77g | 5% |
Saturated Fat 0.62g | 2% |
Trans Fat 0.06g | |
Cholesterol 16mg | 5% |
Sodium 593mg | 25% |
Potassium 1857mg | 53% |
Total Carbs 67.52g | 18% |
Dietary Fiber 25.8g | 86% |
Sugars 35.09g | 23% |
Protein 14.39g | 23% |