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Receta Golumpki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd beef, I use 2 lbs.
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
499.2g 		beef
0.0g 		rice
46.25g 		egg
22.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.59g 		celery salt
1.23g 		msg
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.39 n/a 3.3 2.77 n/a n/a 0.02 0.14 0.0 12.61 25.22
Total Fat (g) 0.5 n/a 0.31 2.19 n/a n/a 0.0 0.03 0.0 3.02 6.04
Carbohydrates (g) 28.95 n/a 36.98 0.17 n/a n/a 0.04 0.78 0.0 66.92 133.84
Ash (g) 3.19 n/a 0.3 0.19 n/a n/a 0.01 0.17 1.5 5.36 10.72
Calories (kcal) 124.8 n/a 168.813 31.46 n/a n/a 0.214 3.924 0.0 329.21 658.42
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.4 n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.46 0.92
Glucose (dextrose) (g) 8.34 n/a 0.01 0.05 n/a n/a n/a n/a n/a 8.39 16.78
Fructose (g) 7.24 n/a 0.01 0.02 n/a n/a n/a n/a n/a 7.27 14.54
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) 0.05 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 460.16 n/a 5.37 16.68 n/a n/a 0.52 0.11 0.0 482.86 965.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 n/a 0.06 0.17 n/a n/a 0.01 0.44 0.0 16.65 33.3
Galactose (g) 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 12.5 n/a 0.6 0.0 n/a n/a 0.0 0.3 0.0 13.4 26.8
Calcium (mg) 199.68 n/a 12.95 11.66 n/a n/a 0.819 7.22 0.36 232.689 465.378
Iron (mg) 2.35 n/a 1.99 0.4 n/a n/a 0.04 0.1 0.0 4.88 9.76
Magnesium (mg) 59.904 n/a 11.563 2.64 n/a n/a 0.297 2.411 0.015 76.829 153.658
Phosphorus (mg) 129.792 n/a 53.188 42.02 n/a n/a 0.344 4.945 0.0 230.288 460.576
Potassium (mg) 848.64 n/a 53.188 29.48 n/a n/a 3.289 53.972 0.12 988.689 1977.378
Sodium (mg) 89.856 n/a 2.313 30.8 n/a n/a 0.333 17.651 581.37 722.322 1444.644
Zinc (mg) 0.9 n/a 0.5 0.24 n/a n/a 0.01 0.03 0.0 1.69 3.38
Copper (mg) 0.1 n/a 0.102 0.022 n/a n/a 0.001 0.007 0.0 0.232 0.464
Manganese (mg) 0.799 n/a 0.504 0.009 n/a n/a 0.001 n/a 0.002 1.314 2.628
Selenium (mcg) 1.5 n/a 7.0 7.0 n/a n/a 0.0 0.2 0.0 15.6 31.2
Vitamin A, IU (IU) 489.216 n/a 0.0 107.14 n/a n/a 50.018 24.133 0.0 670.506 1341.012
Retinol (mcg) 0.0 n/a 0.0 30.58 n/a n/a 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 24.96 n/a 0.0 30.8 n/a n/a 2.5 1.205 0.0 59.465 118.93
Beta Carotene (mcg) 209.664 n/a 0.0 2.2 n/a n/a 30.008 14.477 0.0 256.349 512.698
Vitamin E (mg) 0.75 n/a 0.05 0.21 n/a n/a 0.0 0.07 0.0 1.09 2.18
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.76 n/a 0.0 72.82 n/a n/a 33.018 62.435 0.0 318.033 636.066
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 182.7 n/a 0.0 0.0 n/a n/a 0.8 1.1 0.0 184.6 369.2
Thiamin (mg) 0.3 n/a 0.268 0.015 n/a n/a 0.001 0.005 0.0 0.589 1.178
Riboflavin (mg) 0.2 n/a 0.023 0.106 n/a n/a 0.001 0.006 0.0 0.335 0.67
Niacin (mg) 1.148 n/a 1.938 0.015 n/a n/a 0.008 0.057 0.0 3.166 6.332
Pantothenic acid (mg) 1.048 n/a 0.467 0.317 n/a n/a 0.002 n/a 0.0 1.835 3.67
Vitamin B-6 (mg) 0.599 n/a 0.074 0.031 n/a n/a 0.001 0.006 0.0 0.71 1.42
Folate (mcg) 214.656 n/a 106.838 10.34 n/a n/a 0.903 1.316 0.0 334.052 668.104
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.28 n/a n/a 0.0 0.0 0.0 0.28 0.56
Choline (mg) 53.4 n/a 2.7 55.2 n/a n/a 0.1 1.5 0.0 112.9 225.8
Folic acid (mcg) 0.0 n/a 103.138 0.0 n/a n/a 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) 0.05 n/a 0.037 0.037 n/a n/a 0.0 n/a 0.0 0.125 0.25
Threonine (g) 0.2 n/a 0.12 0.123 n/a n/a 0.001 n/a 0.0 0.444 0.888
Isoleucine (g) 0.15 n/a 0.143 0.147 n/a n/a 0.001 n/a 0.0 0.441 0.882
Leucine (g) 0.2 n/a 0.273 0.24 n/a n/a 0.001 n/a 0.0 0.714 1.428
Lysine (g) 0.2 n/a 0.12 0.2 n/a n/a 0.001 n/a 0.0 0.521 1.042
Methionine (g) 0.05 n/a 0.079 0.084 n/a n/a 0.0 n/a 0.0 0.212 0.424
Cystine (g) 0.05 n/a 0.069 0.059 n/a n/a 0.0 n/a 0.0 0.179 0.358
Phenylalanine (g) 0.15 n/a 0.176 0.15 n/a n/a 0.001 n/a 0.0 0.476 0.952
Tyrosine (g) 0.1 n/a 0.111 0.11 n/a n/a 0.0 n/a 0.0 0.321 0.642
Valine (g) 0.2 n/a 0.204 0.189 n/a n/a 0.001 n/a 0.0 0.593 1.186
Arginine (g) 0.399 n/a 0.273 0.18 n/a n/a 0.001 n/a 0.0 0.853 1.706
Histidine (g) 0.1 n/a 0.079 0.068 n/a n/a 0.0 n/a 0.0 0.247 0.494
Alanine (g) 0.2 n/a 0.19 0.163 n/a n/a 0.001 n/a 0.0 0.553 1.106
Aspartic acid (g) 0.599 n/a 0.31 0.293 n/a n/a 0.002 n/a 0.0 1.203 2.406
Glutamic acid (g) 1.448 n/a 0.643 0.37 n/a n/a 0.001 n/a 0.0 2.462 4.924
Glycine (g) 0.15 n/a 0.153 0.095 n/a n/a 0.001 n/a 0.0 0.398 0.796
Proline (g) 0.25 n/a 0.157 0.112 n/a n/a 0.001 n/a 0.0 0.52 1.04
Serine (g) 0.25 n/a 0.176 0.213 n/a n/a 0.001 n/a 0.0 0.64 1.28
Cholesterol (mg) 0.0 n/a 0.0 93.06 n/a n/a 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 n/a 0.083 0.682 n/a n/a 0.001 0.007 0.0 0.923 1.846
Phytosterols (mg) 54.912 n/a n/a n/a n/a n/a 0.03 n/a 0.0 54.942 109.884
Monounsaturated Fat (g) 0.1 n/a 0.097 0.838 n/a n/a 0.002 0.005 0.0 1.042 2.084
Polyunsaturated (g) 0.1 n/a 0.083 0.299 n/a n/a 0.001 0.013 0.0 0.496 0.992