Receta Golumpkies (Stuffed Cabbage) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
141.75g 		cabbage
3.0g 		rice
47.25g 		onions
57.75g 		bacon
37.8g 		tomatoes sauce
113.4g 		garlic
0.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.62 0.04 3.37 0.64 4.38 1.5 0.01 n/a n/a 34.56 414.72
Total Fat (g) 24.2 0.0 0.31 0.06 17.02 0.2 0.0 n/a n/a 41.8 501.6
Carbohydrates (g) 0.0 0.17 37.78 5.39 0.25 6.1 0.07 n/a n/a 49.77 597.24
Ash (g) 1.22 0.02 0.3 0.2 0.95 2.27 0.0 n/a n/a 4.96 59.52
Calories (kcal) 323.182 0.75 172.459 23.1 173.12 27.216 0.324 n/a n/a 720.152 8641.824
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.04 0.57 n/a 0.29 n/a n/a n/a 0.91 10.92
Glucose (dextrose) (g) n/a 0.05 0.01 1.14 n/a 2.64 n/a n/a n/a 3.84 46.08
Fructose (g) n/a 0.04 0.01 0.74 n/a 1.88 n/a n/a n/a 2.68 32.16
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 93.28 2.77 5.49 51.46 15.2 103.33 0.13 n/a n/a 271.65 3259.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.1 0.06 2.45 0.0 4.82 0.0 n/a n/a 7.42 89.04
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 1.0 0.0 1.7 0.0 n/a n/a 3.4 40.8
Calcium (mg) 9.922 1.2 13.23 13.283 2.268 14.742 0.394 n/a n/a 55.038 660.456
Iron (mg) 2.4 0.01 2.04 0.12 0.18 1.16 0.0 n/a n/a 5.91 70.92
Magnesium (mg) 24.097 0.36 11.812 5.775 4.536 18.144 0.054 n/a n/a 64.779 777.348
Phosphorus (mg) 172.931 0.78 54.337 16.748 71.062 29.484 0.333 n/a n/a 345.674 4148.088
Potassium (mg) 348.697 5.1 54.337 84.315 78.622 375.354 0.872 n/a n/a 947.297 11367.564
Sodium (mg) 80.796 0.54 2.362 2.31 314.867 594.216 0.037 n/a n/a 995.128 11941.536
Zinc (mg) 5.09 0.01 0.52 0.1 0.44 0.23 0.0 n/a n/a 6.38 76.56
Copper (mg) 0.085 0.001 0.104 0.023 0.026 0.136 0.001 n/a n/a 0.376 4.512
Manganese (mg) 0.028 0.005 0.515 0.075 0.008 0.125 0.004 n/a n/a 0.759 9.108
Selenium (mcg) 17.2 0.0 7.1 0.3 7.6 0.2 0.0 n/a n/a 32.5 390.0
Vitamin A, IU (IU) 0.0 2.94 0.0 1.155 13.986 491.022 0.02 n/a n/a 509.122 6109.464
Retinol (mcg) 0.0 0.0 0.0 0.0 4.158 0.0 0.0 n/a n/a 4.158 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.0 4.158 24.948 0.0 n/a n/a 29.256 351.072
Beta Carotene (mcg) n/a 1.26 0.0 0.578 0.0 293.706 0.011 n/a n/a 295.554 3546.648
Vitamin E (mg) n/a 0.0 0.05 0.01 0.1 1.61 0.0 n/a n/a 1.78 21.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 15852.186 0.0 n/a n/a 15852.186 190226.232
Lutein + zeaxanthin (mcg) n/a 0.9 0.0 2.31 0.0 26.082 0.035 n/a n/a 29.327 351.924
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.03 0.11 n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 4.3 0.0 7.9 0.1 n/a n/a 13.4 160.8
Thiamin (mg) 0.085 0.002 0.274 0.029 0.106 0.023 0.0 n/a n/a 0.519 6.228
Riboflavin (mg) 0.326 0.001 0.024 0.017 0.042 0.079 0.0 n/a n/a 0.489 5.868
Niacin (mg) 5.968 0.007 1.98 0.069 1.448 1.111 0.002 n/a n/a 10.584 127.008
Pantothenic acid (mg) 0.51 0.006 0.477 0.069 0.197 0.352 0.001 n/a n/a 1.613 19.356
Vitamin B-6 (mg) 0.34 0.004 0.076 0.069 0.079 0.113 0.003 n/a n/a 0.684 8.208
Folate (mcg) 9.922 1.29 109.146 10.973 0.756 12.474 0.007 n/a n/a 144.567 1734.804
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.26 0.0 0.0 n/a n/a 2.97 35.64
Choline (mg) n/a 0.3 2.7 3.5 17.6 11.2 0.1 n/a n/a 35.5 426.0
Folic acid (mcg) 0.0 0.0 105.366 0.0 0.0 0.0 0.0 n/a n/a 105.366 1264.392
Tryptophan (g) n/a 0.0 0.038 0.006 0.038 0.011 0.0 n/a n/a 0.093 1.116
Threonine (g) n/a 0.001 0.123 0.012 0.17 0.045 0.0 n/a n/a 0.351 4.212
Isoleucine (g) n/a 0.001 0.146 0.006 0.204 0.034 0.0 n/a n/a 0.392 4.704
Leucine (g) n/a 0.001 0.279 0.017 0.34 0.045 0.001 n/a n/a 0.684 8.208
Lysine (g) n/a 0.001 0.123 0.023 0.363 0.045 0.001 n/a n/a 0.556 6.672
Methionine (g) n/a 0.0 0.08 0.0 0.098 0.011 0.0 n/a n/a 0.19 2.28
Cystine (g) n/a 0.0 0.071 0.0 0.049 0.011 0.0 n/a n/a 0.132 1.584
Phenylalanine (g) n/a 0.001 0.18 0.017 0.174 0.113 0.0 n/a n/a 0.485 5.82
Tyrosine (g) n/a 0.001 0.113 0.006 0.136 0.023 0.0 n/a n/a 0.279 3.348
Valine (g) n/a 0.001 0.208 0.012 0.234 0.034 0.001 n/a n/a 0.49 5.88
Arginine (g) n/a 0.002 0.279 0.058 0.283 0.034 0.001 n/a n/a 0.658 7.896
Histidine (g) n/a 0.001 0.08 0.006 0.166 0.023 0.0 n/a n/a 0.276 3.312
Alanine (g) n/a 0.001 0.194 0.012 0.28 0.045 0.0 n/a n/a 0.532 6.384
Aspartic acid (g) n/a 0.004 0.317 0.052 0.412 0.227 0.001 n/a n/a 1.012 12.144
Glutamic acid (g) n/a 0.009 0.657 0.15 0.646 0.737 0.002 n/a n/a 2.201 26.412
Glycine (g) n/a 0.001 0.156 0.017 0.306 0.034 0.0 n/a n/a 0.515 6.18
Proline (g) n/a 0.002 0.161 0.006 0.242 0.023 0.0 n/a n/a 0.433 5.196
Serine (g) n/a 0.002 0.18 0.012 0.166 0.045 0.0 n/a n/a 0.405 4.86
Cholesterol (mg) 97.805 0.0 0.0 0.0 25.703 0.0 0.0 n/a n/a 123.509 1482.108
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.653 0.001 0.085 0.023 5.666 0.034 0.0 n/a n/a 15.462 185.544
Phytosterols (mg) n/a 0.33 n/a 8.663 n/a n/a n/a n/a n/a 8.993 107.916
Monounsaturated Fat (g) 10.503 0.001 0.099 0.006 7.579 0.034 0.0 n/a n/a 18.222 218.664
Polyunsaturated (g) 1.006 0.001 0.085 0.012 1.901 0.079 0.001 n/a n/a 3.085 37.02