Receta Golumpkis - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hamburger
75.6g |
onion
22.5g |
pepper
16.26g |
bacon
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.25 | 0.14 | 4.38 | 19.89 | 119.34 |
| Total Fat (g) | 7.56 | 0.02 | 0.03 | 17.03 | 24.64 | 147.84 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.75 | 0.25 | 3.11 | 18.66 |
| Ash (g) | 0.74 | 0.08 | 0.07 | 0.95 | 1.84 | 11.04 |
| Calories (kcal) | 133.053 | 9.0 | 3.253 | 173.124 | 318.43 | 1910.58 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | 0.02 | n/a | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.44 | 0.19 | n/a | 0.63 | 3.78 |
| Fructose (g) | n/a | 0.29 | 0.18 | n/a | 0.47 | 2.82 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 20.05 | 15.27 | 15.2 | 103.06 | 618.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.95 | 0.39 | 0.0 | 1.34 | 8.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 9.072 | 5.175 | 1.626 | 2.268 | 18.141 | 108.846 |
| Iron (mg) | 1.69 | 0.05 | 0.06 | 0.18 | 1.98 | 11.88 |
| Magnesium (mg) | 15.12 | 2.25 | 1.626 | 4.536 | 23.532 | 141.192 |
| Phosphorus (mg) | 139.101 | 6.525 | 3.253 | 71.064 | 219.943 | 1319.658 |
| Potassium (mg) | 242.671 | 32.85 | 28.461 | 78.624 | 382.605 | 2295.63 |
| Sodium (mg) | 49.895 | 0.9 | 0.488 | 314.874 | 366.157 | 2196.942 |
| Zinc (mg) | 3.62 | 0.04 | 0.02 | 0.44 | 4.12 | 24.72 |
| Copper (mg) | 0.053 | 0.009 | 0.011 | 0.026 | 0.1 | 0.6 |
| Manganese (mg) | 0.008 | 0.029 | 0.02 | 0.008 | 0.064 | 0.384 |
| Selenium (mcg) | 12.5 | 0.1 | 0.0 | 7.6 | 20.3 | 121.8 |
| Vitamin A, IU (IU) | 0.0 | 0.45 | 60.174 | 13.986 | 74.61 | 447.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.158 | 4.158 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.927 | 4.158 | 7.085 | 42.51 |
| Beta Carotene (mcg) | 0.0 | 0.225 | 33.828 | 0.0 | 34.053 | 204.318 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.06 | 0.1 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.9 | 55.458 | 0.0 | 56.358 | 338.148 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 13.1 | 0.0 | 14.7 | 88.2 |
| Thiamin (mg) | 0.03 | 0.011 | 0.01 | 0.106 | 0.157 | 0.942 |
| Riboflavin (mg) | 0.121 | 0.007 | 0.005 | 0.042 | 0.174 | 1.044 |
| Niacin (mg) | 3.833 | 0.027 | 0.078 | 1.448 | 5.386 | 32.316 |
| Pantothenic acid (mg) | 0.454 | 0.027 | 0.016 | 0.197 | 0.693 | 4.158 |
| Vitamin B-6 (mg) | 0.28 | 0.027 | 0.036 | 0.079 | 0.422 | 2.532 |
| Folate (mcg) | 4.536 | 4.275 | 1.626 | 0.756 | 11.193 | 67.158 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.0 | 0.26 | 1.93 | 11.58 |
| Choline (mg) | 50.0 | 1.4 | 0.9 | 17.6 | 69.9 | 419.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.002 | 0.002 | 0.038 | 0.102 | 0.612 |
| Threonine (g) | 0.575 | 0.005 | 0.007 | 0.17 | 0.756 | 4.536 |
| Isoleucine (g) | 0.673 | 0.002 | 0.003 | 0.204 | 0.882 | 5.292 |
| Leucine (g) | 1.179 | 0.007 | 0.007 | 0.34 | 1.533 | 9.198 |
| Lysine (g) | 1.247 | 0.009 | 0.007 | 0.363 | 1.626 | 9.756 |
| Methionine (g) | 0.378 | 0.0 | 0.002 | 0.098 | 0.478 | 2.868 |
| Cystine (g) | 0.151 | 0.0 | 0.002 | 0.049 | 0.202 | 1.212 |
| Phenylalanine (g) | 0.605 | 0.007 | 0.015 | 0.174 | 0.8 | 4.8 |
| Tyrosine (g) | 0.454 | 0.002 | 0.002 | 0.136 | 0.594 | 3.564 |
| Valine (g) | 0.748 | 0.005 | 0.007 | 0.234 | 0.994 | 5.964 |
| Arginine (g) | 1.021 | 0.023 | 0.005 | 0.284 | 1.331 | 7.986 |
| Histidine (g) | 0.476 | 0.002 | 0.002 | 0.166 | 0.646 | 3.876 |
| Alanine (g) | 0.983 | 0.005 | 0.007 | 0.28 | 1.274 | 7.644 |
| Aspartic acid (g) | 1.361 | 0.02 | 0.034 | 0.412 | 1.827 | 10.962 |
| Glutamic acid (g) | 2.245 | 0.059 | 0.031 | 0.646 | 2.981 | 17.886 |
| Glycine (g) | 1.157 | 0.007 | 0.005 | 0.306 | 1.474 | 8.844 |
| Proline (g) | 0.854 | 0.002 | 0.003 | 0.242 | 1.102 | 6.612 |
| Serine (g) | 0.62 | 0.005 | 0.008 | 0.166 | 0.799 | 4.794 |
| Cholesterol (mg) | 49.139 | 0.0 | 0.0 | 25.704 | 74.843 | 449.058 |
| Trans Fat (g) | 0.484 | n/a | n/a | 0.0 | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.009 | 0.01 | 5.666 | 8.754 | 52.524 |
| Phytosterols (mg) | n/a | 3.375 | 1.464 | n/a | 4.839 | 29.034 |
| Monounsaturated Fat (g) | 3.289 | 0.002 | 0.002 | 7.579 | 10.871 | 65.226 |
| Polyunsaturated (g) | 0.257 | 0.005 | 0.01 | 1.901 | 2.173 | 13.038 |