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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/8 pt Niban Dashi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		msg
0.07g 		soy sauce
0.22g 		salt
0.07g 		sugar
1.75g 		sake
1.21g 		sesame
7.09g 		sugar
1.05g 		sake
6.06g 		soy sauce
4.42g 		Total Per Serving Total for Recipe
Protein (g) 14.22 0.0 0.01 0.0 0.0 0.01 1.45 0.0 0.03 0.28 16.0 96.0
Total Fat (g) 1.53 0.0 0.0 0.0 0.0 0.0 4.34 0.0 0.0 0.0 5.87 35.22
Carbohydrates (g) 48.47 0.0 0.02 0.0 1.75 0.06 0.83 1.05 0.3 0.34 52.81 316.86
Ash (g) 3.25 0.07 0.03 0.07 0.0 0.0 0.2 0.0 0.0 0.68 4.3 25.8
Calories (kcal) 259.302 0.0 0.117 0.0 6.773 1.626 44.727 4.064 8.125 2.341 327.075 1962.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 1.2 7.2
Water (g) 8.14 0.0 0.16 0.0 0.0 0.95 0.27 0.0 4.75 3.13 17.4 104.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 1.75 0.0 0.03 1.05 0.0 0.08 2.91 17.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 19.9 119.4
Calcium (mg) 140.613 0.016 0.042 0.016 0.018 0.061 4.253 0.011 0.303 0.839 146.171 877.026
Iron (mg) 2.57 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.01 0.09 3.12 18.72
Magnesium (mg) 142.125 0.001 0.095 0.001 0.0 0.073 24.455 0.0 0.364 1.899 169.012 1014.072
Phosphorus (mg) 229.819 0.0 0.277 0.0 0.0 0.073 47.279 0.0 0.364 5.521 283.333 1699.998
Potassium (mg) 994.874 0.005 0.481 0.005 0.035 0.303 26.227 0.021 1.516 9.584 1033.052 6198.312
Sodium (mg) 13.608 25.839 12.495 25.839 0.0 0.024 3.332 0.0 0.121 248.968 330.225 1981.35
Zinc (mg) 1.44 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.02 1.94 11.64
Copper (mg) 0.333 0.0 0.0 0.0 0.0 0.0 0.099 0.0 0.001 0.004 0.437 2.622
Manganese (mg) 0.907 0.0 0.001 0.0 0.0 n/a 0.102 0.0 n/a 0.019 1.029 6.174
Selenium (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.1 0.0 16.8 100.8
Vitamin A, IU (IU) 6.048 0.0 0.0 0.0 0.0 0.0 4.678 0.0 0.0 0.0 10.726 64.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.0 0.0 0.0 0.213 1.278
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.835 0.0 0.0 0.0 2.835 17.01
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.408 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.001 0.459 2.754
Riboflavin (mg) 0.166 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.008 0.181 1.086
Niacin (mg) 1.572 0.0 0.005 0.0 0.0 0.0 0.411 0.0 0.0 0.097 2.086 12.516
Pantothenic acid (mg) 0.597 0.0 0.001 0.0 0.0 n/a 0.021 0.0 n/a 0.013 0.632 3.792
Vitamin B-6 (mg) 0.302 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.007 0.338 2.028
Folate (mcg) 301.637 0.0 0.031 0.0 0.0 0.0 8.152 0.0 0.0 0.618 310.438 1862.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.8 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.0 0.0 0.0 n/a n/a 0.023 n/a n/a 0.004 0.194 1.164
Threonine (g) 0.597 0.0 0.001 0.0 n/a n/a 0.052 n/a n/a 0.011 0.661 3.966
Isoleucine (g) 0.627 0.0 0.001 0.0 n/a n/a 0.053 n/a n/a 0.013 0.695 4.17
Leucine (g) 1.134 0.0 0.001 0.0 n/a n/a 0.106 n/a n/a 0.022 1.263 7.578
Lysine (g) 0.975 0.0 0.001 0.0 n/a n/a 0.046 n/a n/a 0.016 1.038 6.228
Methionine (g) 0.212 0.0 0.0 0.0 n/a n/a 0.062 n/a n/a 0.004 0.278 1.668
Cystine (g) 0.159 0.0 0.0 0.0 n/a n/a 0.031 n/a n/a 0.005 0.195 1.17
Phenylalanine (g) 0.771 0.0 0.001 0.0 n/a n/a 0.067 n/a n/a 0.015 0.853 5.118
Tyrosine (g) 0.401 0.0 0.001 0.0 n/a n/a 0.056 n/a n/a 0.01 0.467 2.802
Valine (g) 0.741 0.0 0.001 0.0 n/a n/a 0.069 n/a n/a 0.014 0.825 4.95
Arginine (g) 0.885 0.0 0.001 0.0 n/a n/a 0.23 n/a n/a 0.019 1.135 6.81
Histidine (g) 0.393 0.0 0.0 0.0 n/a n/a 0.039 n/a n/a 0.007 0.44 2.64
Alanine (g) 0.597 0.0 0.001 0.0 n/a n/a 0.07 n/a n/a 0.012 0.68 4.08
Aspartic acid (g) 1.724 0.0 0.001 0.0 n/a n/a 0.147 n/a n/a 0.03 1.901 11.406
Glutamic acid (g) 2.17 0.0 0.003 0.0 n/a n/a 0.326 n/a n/a 0.065 2.564 15.384
Glycine (g) 0.552 0.0 0.001 0.0 n/a n/a 0.077 n/a n/a 0.012 0.642 3.852
Proline (g) 0.605 0.0 0.001 0.0 n/a n/a 0.074 n/a n/a 0.02 0.7 4.2
Serine (g) 0.771 0.0 0.001 0.0 n/a n/a 0.085 n/a n/a 0.016 0.873 5.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.0 0.0 0.0 0.0 0.0 0.642 0.0 0.0 0.0 0.809 4.854
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.106 0.0 0.0 0.0 0.0 0.0 1.696 0.0 0.0 0.0 1.802 10.812
Polyunsaturated (g) 0.915 0.0 0.0 0.0 0.0 0.0 1.807 0.0 0.0 0.001 2.722 16.332