Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Niban dashi
1 Tbsp. Sugar Soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		string beans salt
75.6g 		sake
1.62g 		soy sauce
0.22g 		sesame
18.17g 		sake
7.28g 		sugar
1.4g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.01 0.01 0.0 0.04 0.0 0.33 5.72 34.32
Total Fat (g) 0.57 0.0 0.0 18.17 0.0 0.0 0.0 18.74 112.44
Carbohydrates (g) 18.16 0.08 0.02 0.0 0.36 1.4 0.41 20.43 122.58
Ash (g) 1.22 0.0 0.03 n/a 0.0 0.0 0.82 2.07 12.42
Calories (kcal) 97.522 2.166 0.117 160.593 9.749 5.418 2.827 278.392 1670.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.3 0.0 0.0 1.2 0.0 0.0 1.4 8.4
Water (g) 50.33 1.27 0.16 0.0 5.7 0.0 3.77 61.23 367.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 1.4 0.09 1.49 8.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7.2 43.2
Calcium (mg) 47.627 0.081 0.042 0.0 0.364 0.014 1.013 49.141 294.846
Iron (mg) 0.82 0.0 0.0 0.0 0.01 0.0 0.1 0.93 5.58
Magnesium (mg) 42.335 0.097 0.095 0.0 0.437 0.0 2.293 45.257 271.542
Phosphorus (mg) 77.11 0.097 0.277 0.0 0.437 0.0 6.667 84.588 507.528
Potassium (mg) 279.714 0.404 0.481 0.0 1.819 0.028 11.573 294.019 1764.114
Sodium (mg) 4.536 0.032 12.495 0.0 0.146 0.0 300.64 317.849 1907.094
Zinc (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.03 0.51 3.06
Copper (mg) 0.091 0.0 0.0 0.0 0.001 0.0 0.005 0.097 0.582
Manganese (mg) 0.287 n/a 0.001 n/a n/a 0.0 0.022 0.311 1.866
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 2.268 0.0 0.0 n/a 0.0 0.0 0.0 2.268 13.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.25 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.098 0.0 0.0 0.0 0.0 0.0 0.002 0.1 0.6
Riboflavin (mg) 0.045 0.0 0.0 0.0 0.0 0.0 0.009 0.055 0.33
Niacin (mg) 0.416 0.0 0.005 0.0 0.0 0.0 0.117 0.538 3.228
Pantothenic acid (mg) 0.166 n/a 0.001 n/a n/a 0.0 0.016 0.183 1.098
Vitamin B-6 (mg) 0.083 0.0 0.0 0.0 0.0 0.0 0.008 0.091 0.546
Folate (mcg) 56.699 0.0 0.031 0.0 0.0 0.0 0.747 57.476 344.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.0 n/a n/a n/a 0.005 0.065 0.39
Threonine (g) 0.227 n/a 0.001 n/a n/a n/a 0.013 0.241 1.446
Isoleucine (g) 0.234 n/a 0.001 n/a n/a n/a 0.016 0.251 1.506
Leucine (g) 0.423 n/a 0.001 n/a n/a n/a 0.027 0.451 2.706
Lysine (g) 0.363 n/a 0.001 n/a n/a n/a 0.019 0.383 2.298
Methionine (g) 0.083 n/a 0.0 n/a n/a n/a 0.005 0.088 0.528
Cystine (g) 0.06 n/a 0.0 n/a n/a n/a 0.006 0.067 0.402
Phenylalanine (g) 0.287 n/a 0.001 n/a n/a n/a 0.018 0.306 1.836
Tyrosine (g) 0.151 n/a 0.001 n/a n/a n/a 0.012 0.164 0.984
Valine (g) 0.28 n/a 0.001 n/a n/a n/a 0.017 0.297 1.782
Arginine (g) 0.333 n/a 0.001 n/a n/a n/a 0.023 0.357 2.142
Histidine (g) 0.151 n/a 0.0 n/a n/a n/a 0.009 0.16 0.96
Alanine (g) 0.227 n/a 0.001 n/a n/a n/a 0.015 0.242 1.452
Aspartic acid (g) 0.643 n/a 0.001 n/a n/a n/a 0.036 0.68 4.08
Glutamic acid (g) 0.816 n/a 0.003 n/a n/a n/a 0.079 0.899 5.394
Glycine (g) 0.212 n/a 0.001 n/a n/a n/a 0.015 0.227 1.362
Proline (g) 0.227 n/a 0.001 n/a n/a n/a 0.025 0.252 1.512
Serine (g) 0.287 n/a 0.001 n/a n/a n/a 0.019 0.307 1.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 2.58 0.0 0.0 0.001 2.641 15.846
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 7.212 0.0 0.0 0.001 7.251 43.506
Polyunsaturated (g) 0.34 0.0 0.0 7.576 0.0 0.0 0.001 7.917 47.502