Receta Gomen Ethiopian Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	collard greens 43.09g	onions 33.12g	water 79.0g	garlic 0.2g	butter 75.6g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.26	0.0	0.01	0.64	1.98	11.88
Total Fat (g)	0.18	0.03	0.0	0.0	61.32	61.53	369.18
Carbohydrates (g)	2.45	2.5	0.0	0.07	0.05	5.07	30.42
Ash (g)	0.38	0.11	0.08	0.0	1.6	2.17	13.02
Calories (kcal)	12.927	10.599	0.0	0.302	542.052	565.881	3395.286
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	0.75	n/a	n/a	n/a	0.75	4.5
Fructose (g)	n/a	0.67	n/a	n/a	n/a	0.67	4.02
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.02	30.22	78.92	0.12	12.0	160.28	961.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	1.66	0.0	0.0	0.05	1.91	11.46
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.3	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	62.482	6.625	2.37	0.367	18.144	89.988	539.928
Iron (mg)	0.08	0.09	0.0	0.0	0.02	0.19	1.14
Magnesium (mg)	3.878	2.981	0.79	0.051	1.512	9.212	55.272
Phosphorus (mg)	4.309	8.943	0.0	0.311	18.144	31.707	190.242
Potassium (mg)	72.824	39.416	0.0	0.814	18.144	131.198	787.188
Sodium (mg)	8.618	2.65	3.16	0.035	435.456	449.919	2699.514
Zinc (mg)	0.06	0.04	0.01	0.0	0.07	0.18	1.08
Copper (mg)	0.017	0.02	0.008	0.001	0.0	0.046	0.276
Manganese (mg)	0.121	0.026	0.0	0.003	0.0	0.151	0.906
Selenium (mcg)	0.6	0.2	0.0	0.0	0.8	1.5	9.0
Vitamin A, IU (IU)	2873.311	0.331	0.0	0.018	1889.244	4762.905	28577.43
Retinol (mcg)	0.0	n/a	0.0	0.0	507.276	507.276	3043.656
Vitamin A, RAE (mcg_RAE)	143.493	0.0	0.0	0.0	517.104	660.597	3963.582
Beta Carotene (mcg)	1655.558	0.331	0.0	0.01	119.448	1775.348	10652.088
Vitamin E (mg)	0.97	0.01	0.0	0.0	1.75	2.73	16.38
Vitamin D (IU)	n/a	n/a	0.0	n/a	42.336	42.336	254.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3848.893	1.987	0.0	0.032	0.0	3850.912	23105.472
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.2	1.6	0.0	0.1	0.0	16.9	101.4
Thiamin (mg)	0.022	0.013	0.0	0.0	0.008	0.043	0.258
Riboflavin (mg)	0.056	0.007	0.0	0.0	0.023	0.086	0.516
Niacin (mg)	0.319	0.043	0.0	0.001	0.03	0.394	2.364
Pantothenic acid (mg)	0.116	0.033	0.0	0.001	0.083	0.234	1.404
Vitamin B-6 (mg)	0.073	0.043	0.0	0.003	0.0	0.119	0.714
Folate (mcg)	71.531	7.618	0.0	0.006	2.268	81.423	488.538
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.13	0.13	0.78
Choline (mg)	10.0	1.8	0.0	0.0	14.2	26.1	156.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.003	n/a	0.0	0.008	0.024	0.144
Threonine (g)	0.039	0.007	n/a	0.0	0.03	0.076	0.456
Isoleucine (g)	0.043	0.003	n/a	0.0	0.038	0.085	0.51
Leucine (g)	0.065	0.01	n/a	0.001	0.06	0.136	0.816
Lysine (g)	0.052	0.01	n/a	0.001	0.053	0.115	0.69
Methionine (g)	0.013	0.003	n/a	0.0	0.015	0.032	0.192
Cystine (g)	0.013	0.003	n/a	0.0	0.008	0.024	0.144
Phenylalanine (g)	0.039	0.007	n/a	0.0	0.03	0.076	0.456
Tyrosine (g)	0.03	0.003	n/a	0.0	0.03	0.064	0.384
Valine (g)	0.052	0.007	n/a	0.001	0.045	0.104	0.624
Arginine (g)	0.056	0.036	n/a	0.001	0.023	0.116	0.696
Histidine (g)	0.022	0.003	n/a	0.0	0.015	0.04	0.24
Alanine (g)	0.047	0.007	n/a	0.0	0.023	0.077	0.462
Aspartic acid (g)	0.082	0.023	n/a	0.001	0.045	0.151	0.906
Glutamic acid (g)	0.086	0.06	n/a	0.002	0.136	0.284	1.704
Glycine (g)	0.039	0.007	n/a	0.0	0.015	0.061	0.366
Proline (g)	0.047	0.007	n/a	0.0	0.06	0.115	0.69
Serine (g)	0.034	0.007	n/a	0.0	0.038	0.079	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	162.54	162.54	975.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	n/a	0.0	0.0	38.836	38.862	233.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	n/a	0.0	0.0	15.891	15.904	95.424
Polyunsaturated (g)	0.086	n/a	0.0	0.001	2.298	2.385	14.31