Receta Gon Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon aji (optional)
1/4 pound char siu, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ready
47.25g 		oyster sauce
12.0g 		sesame oil
1.5g 		bean sprouts
17.33g 		mushrooms
3.77g 		celery
3.75g 		carrot
9.49g 		beans
14.75g 		onions
4.8g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.16 0.0 0.53 0.12 0.03 0.09 1.04 0.09 0.0 3.7 22.2
Total Fat (g) 12.8 0.03 1.5 0.03 0.01 0.01 0.02 0.11 0.01 0.0 14.53 87.18
Carbohydrates (g) 29.81 1.31 0.0 1.03 0.12 0.11 0.91 3.54 0.35 0.0 37.19 223.14
Ash (g) 0.38 0.9 0.0 0.08 0.03 0.03 0.09 0.24 0.04 0.12 1.91 11.46
Calories (kcal) 242.393 6.12 13.26 5.2 0.83 0.599 3.892 19.028 1.536 0.0 292.857 1757.142
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.14 n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.34 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.02 0.06 n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a n/a 0.01 0.02 0.05 n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.56 9.6 0.0 15.67 3.49 3.57 8.38 9.82 4.31 0.0 56.41 338.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 15.21 0.0 0.0 0.72 0.06 0.07 0.45 n/a 0.11 0.0 16.62 99.72
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.1 0.3 1.4 0.1 0.0 2.6 15.6
Calcium (mg) 19.373 3.84 0.0 2.253 0.113 1.498 3.133 9.293 3.456 0.03 42.988 257.928
Iron (mg) 0.84 0.02 0.0 0.16 0.02 0.01 0.03 0.16 0.07 0.0 1.3 7.8
Magnesium (mg) 3.78 0.48 0.0 3.64 0.339 0.412 1.139 8.26 0.96 0.001 19.012 114.072
Phosphorus (mg) 39.218 2.64 0.0 9.36 3.244 0.899 3.323 15.045 1.776 0.0 75.504 453.024
Potassium (mg) 32.603 6.48 0.0 25.827 11.994 9.738 30.379 54.575 13.248 0.01 184.853 1109.118
Sodium (mg) 105.84 327.96 0.0 1.04 0.189 2.996 6.55 0.885 0.768 48.448 494.676 2968.056
Zinc (mg) 0.13 0.01 0.0 0.07 0.02 0.0 0.02 0.09 0.02 0.0 0.37 2.22
Copper (mg) 0.024 0.018 0.0 0.028 0.012 0.001 0.005 0.018 0.004 0.0 0.109 0.654
Manganese (mg) n/a 0.006 n/a 0.033 0.002 0.004 0.013 0.056 0.008 0.0 0.122 0.732
Selenium (mcg) n/a 0.5 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 4.725 0.0 0.0 3.64 0.0 16.817 1585.956 0.443 47.856 0.0 1659.437 9956.622
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.173 0.0 0.824 79.269 0.0 2.4 0.0 82.667 496.002
Beta Carotene (mcg) n/a 0.0 0.0 1.04 0.0 10.113 786.523 n/a 28.704 0.0 826.379 4958.274
Vitamin E (mg) n/a 0.0 0.02 0.02 0.0 0.01 0.06 n/a 0.03 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a 0.679 n/a n/a n/a n/a n/a 0.679 4.074
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.095 n/a 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 10.6 24.303 n/a 54.576 0.0 89.478 536.868
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 2.3 0.1 0.1 0.6 0.2 0.9 0.0 4.1 24.6
Thiamin (mg) 0.08 0.001 0.0 0.014 0.003 0.001 0.007 0.019 0.003 0.0 0.128 0.768
Riboflavin (mg) 0.09 0.014 0.0 0.021 0.015 0.002 0.006 0.009 0.004 0.0 0.161 0.966
Niacin (mg) 1.177 0.176 0.0 0.13 0.136 0.012 0.093 0.081 0.025 0.0 1.831 10.986
Pantothenic acid (mg) n/a 0.002 0.0 0.066 0.057 0.009 0.026 0.032 0.004 0.0 0.196 1.176
Vitamin B-6 (mg) 0.009 0.002 0.0 0.016 0.004 0.003 0.013 0.016 0.003 0.0 0.066 0.396
Folate (mcg) 14.175 1.8 0.0 10.573 0.603 1.348 1.804 11.063 3.072 0.0 44.438 266.628
Vitamin B-12 (mcg) 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) n/a 0.4 0.0 2.5 0.7 0.2 0.8 n/a 0.3 0.0 4.9 29.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.007 0.002 0.0 0.001 0.012 0.001 0.0 0.023 0.138
Threonine (g) n/a n/a 0.0 0.014 0.004 0.001 0.018 0.044 0.003 0.0 0.084 0.504
Isoleucine (g) n/a n/a 0.0 0.023 0.003 0.001 0.008 0.046 0.004 0.0 0.083 0.498
Leucine (g) n/a n/a 0.0 0.031 0.005 0.001 0.009 0.083 0.005 0.0 0.134 0.804
Lysine (g) n/a n/a 0.0 0.029 0.004 0.001 0.009 0.071 0.004 0.0 0.119 0.714
Methionine (g) n/a n/a 0.0 0.005 0.001 0.0 0.002 0.016 0.001 0.0 0.026 0.156
Cystine (g) n/a n/a 0.0 0.003 0.0 0.0 0.008 0.012 n/a 0.0 0.023 0.138
Phenylalanine (g) n/a n/a 0.0 0.021 0.003 0.001 0.006 0.056 0.003 0.0 0.09 0.54
Tyrosine (g) n/a n/a 0.0 0.009 0.002 0.0 0.004 0.03 0.002 0.0 0.046 0.276
Valine (g) n/a n/a 0.0 0.023 0.009 0.001 0.007 0.055 0.004 0.0 0.097 0.582
Arginine (g) n/a n/a 0.0 0.035 0.003 0.001 0.009 0.065 0.006 0.0 0.118 0.708
Histidine (g) n/a n/a 0.0 0.012 0.002 0.0 0.004 0.03 0.001 0.0 0.05 0.3
Alanine (g) n/a n/a 0.0 0.017 0.008 0.001 0.01 0.044 0.004 0.0 0.084 0.504
Aspartic acid (g) n/a n/a 0.0 0.083 0.008 0.004 0.018 0.125 0.008 0.0 0.247 1.482
Glutamic acid (g) n/a n/a 0.0 0.028 0.013 0.003 0.035 0.159 0.018 0.0 0.257 1.542
Glycine (g) n/a n/a 0.0 0.01 0.003 0.001 0.005 0.041 0.004 0.0 0.065 0.39
Proline (g) n/a n/a 0.0 n/a 0.003 0.001 0.005 0.044 0.006 0.0 0.059 0.354
Serine (g) n/a n/a 0.0 0.005 0.003 0.001 0.005 0.056 0.004 0.0 0.074 0.444
Cholesterol (mg) 4.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.725 28.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.433 0.005 0.213 0.009 0.002 0.001 0.004 0.012 0.001 0.0 2.68 16.08
Phytosterols (mg) n/a n/a 12.975 2.6 n/a 0.225 n/a n/a n/a 0.0 15.8 94.8
Monounsaturated Fat (g) 8.836 0.008 0.596 0.003 0.0 0.001 0.001 0.007 0.001 0.0 9.454 56.724
Polyunsaturated (g) 0.638 0.008 0.626 0.01 0.005 0.003 0.011 0.066 0.003 0.0 1.372 8.232