Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour (gehun ka atta) – 1 1/4 cups
Gond (edible gum) – 1/2 cup
Dessicated or powdered coconut – 1 tablespoon
Cardamom powder – 1/4 teaspoon
Dry fruits (almonds, cashewnuts and pistachios) – 1/4 cup
HOW TO MAKE OR PREPARE WHEAT FLOUR AND GOND LADDO RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		sugar
90.0g 		cardamom
0.0g 		ghee
64.0g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.18 n/a 0.18 0.18
Total Fat (g) n/a 0.09 n/a 63.67 n/a 63.76 63.76
Carbohydrates (g) n/a 89.64 n/a 0.0 n/a 89.64 89.64
Ash (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 350.1 n/a 560.64 n/a 910.74 910.74
Starch (g) n/a 1.52 n/a n/a n/a 1.52 1.52
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.27 n/a 0.15 n/a 0.42 0.42
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 88.12 n/a 0.0 n/a 88.12 88.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.9 n/a 2.56 n/a 3.46 3.46
Iron (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.02
Magnesium (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a 0.0 n/a 1.92 n/a 1.92 1.92
Potassium (mg) n/a 1.8 n/a 3.2 n/a 5.0 5.0
Sodium (mg) n/a 0.9 n/a 1.28 n/a 2.18 2.18
Zinc (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Copper (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.5 n/a 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 527.36 n/a 527.36 527.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 537.6 n/a 537.6 537.6
Beta Carotene (mcg) n/a 0.0 n/a 123.52 n/a 123.52 123.52
Vitamin E (mg) n/a 0.0 n/a 1.79 n/a 1.79 1.79
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.018 n/a 0.006 n/a 0.024 0.024
Niacin (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Choline (mg) n/a 0.0 n/a 14.3 n/a 14.3 14.3
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 163.84 n/a 163.84 163.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 n/a 39.629 n/a 39.647 39.647
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.027 n/a 18.387 n/a 18.414 18.414
Polyunsaturated (g) n/a 0.045 n/a 2.362 n/a 2.407 2.407