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Receta Gone All Afternoon Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
79.83g 		carrots
16.29g 		onions
19.8g 		potatoes
47.93g 		peas
28.35g 		tomatoes soup
30.5g 		soup
0.38g 		salt
0.6g 		pepper
0.01g 		bay leaf
0.4g 		wine
5.88g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.15 0.22 0.97 1.48 0.49 0.03 0.0 0.0 0.03 0.0 18.28 182.8
Total Fat (g) 13.69 0.04 0.02 0.04 0.11 0.17 0.0 0.0 0.0 0.03 0.0 14.11 141.1
Carbohydrates (g) 0.0 1.56 1.85 8.37 3.86 4.09 0.24 0.0 0.01 0.3 0.15 20.44 204.4
Ash (g) 0.73 0.16 0.07 0.52 0.22 n/a 0.09 0.6 0.0 0.01 0.02 2.41 24.1
Calories (kcal) 186.807 6.678 7.92 36.902 21.83 18.3 1.099 0.0 0.026 1.252 4.998 285.81 2858.1
Starch (g) n/a 0.23 0.0 7.4 1.18 n/a n/a n/a n/a n/a n/a 8.81 88.1
Sucrose (g) n/a 0.58 0.2 0.08 1.3 n/a n/a n/a n/a n/a n/a 2.17 21.7
Glucose (dextrose) (g) n/a 0.1 0.39 0.16 0.02 n/a n/a n/a n/a n/a n/a 0.67 6.7
Fructose (g) n/a 0.09 0.26 0.13 0.07 n/a n/a n/a n/a n/a n/a 0.55 5.5
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 6.0
Water (g) 49.51 14.38 17.64 38.02 22.67 25.16 0.01 0.0 0.0 0.02 5.09 172.52 1725.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.84 0.37 1.42 2.47 0.02 0.0 0.0 n/a 0.04 5.93 59.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 1.1 1.3 0.4 0.0 0.0 0.0 0.1 0.0 3.6 36.0
Calcium (mg) 5.588 5.375 4.554 5.751 6.237 3.965 0.536 0.144 0.044 3.336 0.47 36.0 360.0
Iron (mg) 1.52 0.05 0.04 0.37 0.43 0.34 0.0 0.0 0.0 0.17 0.03 2.97 29.7
Magnesium (mg) 15.168 1.954 1.98 11.023 7.371 4.27 0.225 0.006 0.019 0.48 0.706 43.202 432.02
Phosphorus (mg) 141.302 5.7 5.742 27.317 23.247 8.845 0.791 0.0 0.017 0.452 1.352 214.767 2147.67
Potassium (mg) 244.285 52.118 28.908 201.764 43.376 69.845 2.704 0.048 0.126 2.116 7.468 652.758 6527.58
Sodium (mg) 46.302 11.238 0.792 2.876 30.618 168.055 30.116 232.548 0.004 0.092 0.235 522.877 5228.77
Zinc (mg) 2.99 0.04 0.03 0.14 0.23 0.08 0.0 0.0 0.0 0.01 0.01 3.54 35.4
Copper (mg) 0.056 0.008 0.008 0.053 0.034 0.049 0.001 0.0 0.0 0.002 0.001 0.211 2.11
Manganese (mg) 0.008 0.023 0.026 0.072 0.096 n/a 0.003 0.001 0.001 0.033 0.008 0.269 2.69
Selenium (mcg) 11.2 0.0 0.1 0.1 0.5 1.6 0.0 0.0 0.0 0.0 0.0 13.6 136.0
Vitamin A, IU (IU) 0.0 2720.906 0.396 0.959 583.443 n/a 0.056 0.0 0.03 24.74 0.118 3330.647 33306.47
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 135.996 0.0 0.0 29.201 6.1 0.004 0.0 0.002 1.236 0.0 172.538 1725.38
Beta Carotene (mcg) 0.0 1349.378 0.198 0.479 347.288 71.675 0.034 0.0 0.016 n/a 0.059 1769.126 17691.26
Vitamin E (mg) n/a 0.11 0.0 0.0 0.01 0.1 0.0 0.0 0.0 n/a 0.0 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.163 0.0 0.0 0.0 3330.6 0.0 0.0 0.001 n/a 0.0 3330.763 33307.63
Lutein + zeaxanthin (mcg) 0.0 41.695 0.792 3.834 666.792 27.45 0.101 0.0 0.021 n/a 0.353 741.037 7410.37
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.21 n/a 0.0 n/a 0.0 n/a n/a 0.22 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.5 9.4 5.1 3.9 0.0 0.0 0.0 0.2 0.0 21.1 211.0
Thiamin (mg) 0.08 0.011 0.01 0.038 0.074 0.012 0.001 0.0 0.0 0.0 0.001 0.227 2.27
Riboflavin (mg) 0.128 0.01 0.006 0.014 0.028 0.018 0.001 0.0 0.0 0.002 0.002 0.209 2.09
Niacin (mg) 2.579 0.16 0.024 0.503 0.488 0.314 0.006 0.0 0.0 0.008 0.013 4.094 40.94
Pantothenic acid (mg) 0.255 0.044 0.024 0.144 0.156 n/a 0.003 0.0 n/a n/a 0.002 0.628 6.28
Vitamin B-6 (mg) 0.311 0.023 0.024 0.144 0.023 0.027 0.002 0.0 0.0 0.007 0.004 0.565 5.65
Folate (mcg) 4.79 3.095 3.762 7.668 15.026 0.0 0.0 0.0 0.001 0.72 0.059 35.12 351.2
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) 62.3 1.4 1.2 5.8 7.7 3.9 0.1 0.0 0.0 n/a 0.3 82.7 827.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.002 0.002 0.014 0.011 n/a n/a 0.0 n/a n/a n/a 0.197 1.97
Threonine (g) 0.655 0.031 0.004 0.038 0.057 n/a n/a 0.0 n/a n/a n/a 0.785 7.85
Isoleucine (g) 0.671 0.013 0.002 0.038 0.054 n/a n/a 0.0 n/a n/a n/a 0.778 7.78
Leucine (g) 1.182 0.016 0.006 0.058 0.088 n/a n/a 0.0 n/a n/a n/a 1.349 13.49
Lysine (g) 1.245 0.016 0.008 0.062 0.088 n/a n/a 0.0 n/a n/a n/a 1.42 14.2
Methionine (g) 0.383 0.003 0.0 0.014 0.023 n/a n/a 0.0 n/a n/a n/a 0.424 4.24
Cystine (g) 0.168 0.013 0.0 0.014 0.009 n/a n/a 0.0 n/a n/a n/a 0.204 2.04
Phenylalanine (g) 0.583 0.01 0.006 0.043 0.054 n/a n/a 0.0 n/a n/a n/a 0.695 6.95
Tyrosine (g) 0.503 0.007 0.002 0.038 0.031 n/a n/a 0.0 n/a n/a n/a 0.581 5.81
Valine (g) 0.726 0.011 0.004 0.058 0.065 n/a n/a 0.0 n/a n/a n/a 0.865 8.65
Arginine (g) 0.942 0.015 0.02 0.048 0.116 n/a n/a 0.0 n/a n/a n/a 1.141 11.41
Histidine (g) 0.511 0.007 0.002 0.024 0.028 n/a n/a 0.0 n/a n/a n/a 0.572 5.72
Alanine (g) 0.902 0.018 0.004 0.029 0.065 n/a n/a 0.0 n/a n/a n/a 1.018 10.18
Aspartic acid (g) 1.365 0.031 0.018 0.244 0.136 n/a n/a 0.0 n/a n/a n/a 1.794 17.94
Glutamic acid (g) 2.243 0.06 0.051 0.168 0.201 n/a n/a 0.0 n/a n/a n/a 2.724 27.24
Glycine (g) 0.814 0.008 0.006 0.029 0.051 n/a n/a 0.0 n/a n/a n/a 0.908 9.08
Proline (g) 0.663 0.008 0.002 0.034 0.048 n/a n/a 0.0 n/a n/a n/a 0.754 7.54
Serine (g) 0.575 0.008 0.004 0.043 0.048 n/a n/a 0.0 n/a n/a n/a 0.678 6.78
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.689 526.89
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.516 0.007 0.008 0.014 0.02 0.049 0.0 0.0 0.0 0.009 0.0 5.623 56.23
Phytosterols (mg) n/a n/a 2.97 2.396 n/a n/a 0.0 0.0 0.009 n/a n/a 5.375 53.75
Monounsaturated Fat (g) 5.924 0.002 0.002 0.0 0.009 0.055 0.0 0.0 0.0 0.007 0.0 5.997 59.97
Polyunsaturated (g) 0.503 0.02 0.004 0.019 0.051 0.058 0.001 0.0 0.0 0.009 0.0 0.664 6.64