Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 ml Wholegrain mustard
300 ml Lowfat milk Flour
50 gm Mooli, grated
4 x Leaves Pak Choi, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
42.99g 		sherry vinegar
30.31g 		garlic
2.61g 		balsamic vinegar
16.17g 		duck breast
46.58g 		eggs
98.56g 		parsley
7.23g 		oil
13.8g 		spring onions
28.8g 		wine
1.23g 		honey
42.99g 		soy sauce
16.17g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.01 0.17 0.08 8.51 12.4 0.21 0.0 0.53 0.0 0.13 1.02 23.19 23.19
Total Fat (g) 0.0 0.0 0.01 0.0 2.77 9.8 0.06 13.8 0.05 0.0 0.0 0.01 26.5 26.5
Carbohydrates (g) 35.42 0.08 0.86 2.75 0.0 0.76 0.46 0.0 2.11 0.03 35.42 1.23 79.14 79.14
Ash (g) 0.09 0.05 0.04 0.06 0.49 0.85 0.16 0.0 0.23 0.0 0.09 2.48 4.53 4.53
Calories (kcal) 130.69 5.759 3.889 14.23 61.486 140.941 2.603 121.992 9.216 1.021 130.69 8.57 631.085 631.085
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.38 n/a 0.87 0.87
Glucose (dextrose) (g) 15.37 n/a n/a 1.22 n/a 0.21 n/a n/a n/a n/a 15.37 n/a 32.17 32.17
Fructose (g) 17.6 n/a n/a 1.19 n/a 0.11 n/a n/a n/a n/a 17.6 n/a 36.5 36.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.62 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.62 n/a 1.35 1.35
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Water (g) 7.35 28.63 1.53 12.36 34.36 74.75 6.34 0.0 25.87 1.06 7.35 11.44 211.06 211.06
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.3 0.0 0.03 2.42 0.0 0.76 0.06 0.0 0.67 0.01 35.3 0.27 74.83 74.83
Galactose (g) 1.33 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 1.33 n/a 2.77 2.77
Dietary Fiber (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.1 0.1 1.3 1.3
Calcium (mg) 2.579 1.819 4.724 4.366 5.124 52.237 9.977 0.0 20.736 0.098 2.579 3.072 107.311 107.311
Iron (mg) 0.18 0.14 0.04 0.12 1.12 1.8 0.45 0.0 0.43 0.0 0.18 0.31 4.77 4.77
Magnesium (mg) 0.86 1.212 0.653 1.94 8.85 11.827 3.615 0.0 5.76 0.135 0.86 6.953 42.665 42.665
Phosphorus (mg) 1.72 2.425 3.993 3.072 94.557 188.25 4.193 0.0 10.656 0.246 1.72 20.213 331.044 331.044
Potassium (mg) 22.355 11.821 10.466 18.11 126.232 132.07 40.051 0.0 79.488 1.218 22.355 35.089 499.255 499.255
Sodium (mg) 1.72 2.425 0.444 3.719 34.469 137.984 4.049 0.0 4.608 0.062 1.72 911.503 1102.701 1102.701
Zinc (mg) 0.09 0.01 0.03 0.01 0.89 1.09 0.08 0.0 0.11 0.0 0.09 0.08 2.5 2.5
Copper (mg) 0.017 0.003 0.008 0.005 0.116 0.099 0.011 0.0 0.023 0.0 0.017 0.016 0.315 0.315
Manganese (mg) 0.034 0.015 0.044 0.021 0.009 0.039 0.012 n/a 0.046 0.001 0.034 0.068 0.324 0.324
Selenium (mcg) 0.3 n/a 0.4 n/a 6.5 31.2 0.0 0.0 0.2 0.0 0.3 0.1 39.0 39.0
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 36.798 479.987 609.013 0.0 287.136 0.0 0.0 0.0 1413.169 1413.169
Retinol (mcg) 0.0 n/a 0.0 n/a 11.179 136.998 0.0 0.0 0.0 0.0 0.0 0.0 148.178 148.178
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.179 137.984 30.436 0.0 14.4 0.0 0.0 0.0 193.999 193.999
Beta Carotene (mcg) 0.0 n/a 0.131 n/a 0.0 9.856 365.379 0.0 172.224 0.0 0.0 0.0 547.589 547.589
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.33 0.96 0.05 1.27 0.16 0.0 0.0 0.0 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 0.0 326.234 402.032 0.0 327.456 0.0 0.0 0.0 1056.14 1056.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.49 0.04 n/a n/a n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.2 0.2 0.8 0.0 2.7 0.0 9.6 0.0 5.4 0.0 0.2 0.0 19.1 19.1
Thiamin (mg) 0.0 n/a 0.005 n/a 0.168 0.069 0.007 0.0 0.017 0.0 0.0 0.005 0.271 0.271
Riboflavin (mg) 0.017 n/a 0.003 n/a 0.21 0.473 0.007 0.0 0.023 0.0 0.017 0.027 0.778 0.778
Niacin (mg) 0.052 n/a 0.018 n/a 2.469 0.069 0.095 0.0 0.153 0.002 0.052 0.356 3.264 3.264
Pantothenic acid (mg) 0.03 n/a 0.016 n/a 0.745 1.419 0.029 0.0 0.023 0.0 0.03 0.049 2.341 2.341
Vitamin B-6 (mg) 0.009 n/a 0.032 n/a 0.158 0.138 0.007 0.0 0.017 0.001 0.009 0.024 0.395 0.395
Folate (mcg) 0.86 n/a 0.078 n/a 11.645 46.323 10.989 0.0 18.432 0.012 0.86 2.264 91.463 91.463
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.19 1.27 0.0 0.0 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 0.9 n/a 0.6 n/a 25.0 247.5 0.9 n/a 1.6 0.1 0.9 3.0 280.5 280.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.116 0.168 0.004 0.0 0.006 n/a 0.0 0.015 0.31 0.31
Threonine (g) 0.0 n/a 0.004 n/a 0.363 0.552 0.009 0.0 0.02 n/a 0.0 0.04 0.989 0.989
Isoleucine (g) 0.004 n/a 0.006 n/a 0.438 0.66 0.009 0.0 0.023 n/a 0.004 0.049 1.193 1.193
Leucine (g) 0.004 n/a 0.008 n/a 0.717 1.074 0.014 0.0 0.032 n/a 0.004 0.081 1.935 1.935
Lysine (g) 0.004 n/a 0.007 n/a 0.727 0.897 0.013 0.0 0.026 n/a 0.004 0.058 1.736 1.736
Methionine (g) 0.0 n/a 0.002 n/a 0.228 0.375 0.003 0.0 0.006 n/a 0.0 0.015 0.628 0.628
Cystine (g) 0.0 n/a 0.002 n/a 0.13 0.266 0.001 0.0 n/a n/a 0.0 0.018 0.417 0.417
Phenylalanine (g) 0.004 n/a 0.005 n/a 0.359 0.67 0.011 0.0 0.017 n/a 0.004 0.053 1.124 1.124
Tyrosine (g) 0.004 n/a 0.002 n/a 0.326 0.493 0.006 0.0 0.014 n/a 0.004 0.037 0.887 0.887
Valine (g) 0.004 n/a 0.008 n/a 0.447 0.848 0.012 0.0 0.023 n/a 0.004 0.05 1.396 1.396
Arginine (g) 0.004 n/a 0.016 n/a 0.545 0.808 0.009 0.0 0.037 n/a 0.004 0.07 1.494 1.494
Histidine (g) 0.0 n/a 0.003 n/a 0.224 0.306 0.004 0.0 0.009 n/a 0.0 0.026 0.571 0.571
Alanine (g) 0.004 n/a 0.003 n/a 0.54 0.729 0.014 0.0 0.023 n/a 0.004 0.045 1.364 1.364
Aspartic acid (g) 0.013 n/a 0.013 n/a 0.834 1.311 0.021 0.0 0.049 n/a 0.013 0.108 2.361 2.361
Glutamic acid (g) 0.009 n/a 0.021 n/a 1.332 1.656 0.018 0.0 0.109 n/a 0.009 0.239 3.393 3.393
Glycine (g) 0.004 n/a 0.005 n/a 0.475 0.424 0.011 0.0 0.026 n/a 0.004 0.045 0.995 0.995
Proline (g) 0.039 n/a 0.003 n/a 0.419 0.503 0.015 0.0 0.035 n/a 0.039 0.074 1.126 1.126
Serine (g) 0.004 n/a 0.005 n/a 0.368 0.956 0.01 0.0 0.023 n/a 0.004 0.058 1.429 1.429
Cholesterol (mg) 0.0 n/a 0.0 n/a 35.867 416.909 0.0 0.0 0.0 0.0 0.0 0.0 452.775 452.775
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.356 n/a n/a n/a n/a 0.356 0.356
Saturated Fat (g) 0.0 0.0 0.002 0.0 1.081 3.055 0.009 1.025 0.009 0.0 0.0 0.002 5.183 5.183
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.361 34.5 n/a n/a n/a n/a 34.861 34.861
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.717 3.755 0.022 3.137 0.009 0.0 0.0 0.002 7.641 7.641
Polyunsaturated (g) 0.0 n/a 0.007 n/a 0.349 1.34 0.009 8.989 0.02 0.0 0.0 0.003 10.718 10.718