Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 cloved garlic, chopped
2-3 pods cardamom
1 stick cinnamon
1 cup chopped gongura or sorrell leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish hen
204.96g 		turmeric
2.2g 		salt
6.0g 		chili
2.6g 		oil
47.6g 		onion
99.0g 		cardamom
0.0g 		cinnamon
0.0g 		cumin
1.05g 		coriander
0.9g 		tomatoes
112.84g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.17 0.0 0.32 0.0 1.09 n/a n/a 0.19 0.11 0.99 0.04 38.06 38.06
Total Fat (g) 28.74 0.22 0.0 0.44 47.6 0.1 n/a n/a 0.23 0.16 0.23 0.01 77.72 77.72
Carbohydrates (g) 0.0 1.43 0.0 1.42 0.0 9.25 n/a n/a 0.46 0.49 4.42 0.07 17.55 17.55
Ash (g) 1.64 0.13 5.99 0.22 0.0 0.35 n/a n/a 0.08 0.05 0.56 0.03 9.05 9.05
Calories (kcal) 409.92 7.788 0.0 8.164 420.784 39.6 n/a n/a 3.938 2.682 20.311 0.434 913.621 913.621
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.02 n/a 0.98 n/a n/a n/a n/a 0.0 n/a 1.05 1.05
Glucose (dextrose) (g) n/a 0.01 n/a 0.06 n/a 1.95 n/a n/a n/a n/a 1.41 n/a 3.42 3.42
Fructose (g) n/a 0.01 n/a 0.11 n/a 1.28 n/a n/a n/a n/a 1.55 n/a 2.94 2.94
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 139.74 0.25 0.01 0.2 0.0 88.22 n/a n/a 0.08 0.08 106.63 1.74 336.96 336.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.19 0.0 4.2 n/a n/a 0.02 n/a 2.97 0.02 7.46 7.46
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.9 0.0 1.7 n/a n/a 0.1 0.4 1.4 0.1 4.9 4.9
Calcium (mg) 22.546 4.026 1.44 7.228 0.0 22.77 n/a n/a 9.776 6.381 11.284 1.264 86.714 86.714
Iron (mg) 1.6 0.91 0.02 0.37 0.01 0.21 n/a n/a 0.7 0.15 0.3 0.03 4.3 4.3
Magnesium (mg) 36.893 4.246 0.06 4.42 0.0 9.9 n/a n/a 3.843 2.97 12.412 0.491 75.235 75.235
Phosphorus (mg) 286.944 5.896 0.0 7.878 0.0 28.71 n/a n/a 5.24 3.681 27.082 0.906 366.336 366.336
Potassium (mg) 483.706 55.55 0.48 49.816 0.0 144.54 n/a n/a 18.774 11.403 267.431 9.831 1041.531 1041.531
Sodium (mg) 125.026 0.836 2325.48 26.26 0.0 3.96 n/a n/a 1.764 0.315 5.642 0.868 2490.151 2490.151
Zinc (mg) 2.36 0.1 0.01 0.07 0.0 0.17 n/a n/a 0.05 0.04 0.19 0.01 2.99 2.99
Copper (mg) 0.102 0.013 0.002 0.011 0.0 0.04 n/a n/a 0.009 0.009 0.068 0.004 0.258 0.258
Manganese (mg) 0.041 0.172 0.006 0.056 n/a 0.129 n/a n/a 0.035 0.017 0.124 0.008 0.589 0.589
Selenium (mcg) 24.2 0.1 0.0 0.2 0.0 0.5 n/a n/a 0.1 0.2 0.0 0.0 25.2 25.2
Vitamin A, IU (IU) 221.357 0.0 0.0 770.9 0.0 1.98 n/a n/a 13.335 0.0 939.957 127.335 2074.864 2074.864
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 65.587 65.587
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.0 38.558 0.0 0.0 n/a n/a 0.672 0.0 47.393 6.359 158.569 158.569
Beta Carotene (mcg) 0.0 0.0 0.0 390.0 0.0 0.99 n/a n/a 8.001 n/a 506.652 74.159 979.802 979.802
Vitamin E (mg) 0.57 0.07 0.0 0.76 4.38 0.02 n/a n/a 0.03 n/a 0.61 0.05 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 0.0 n/a n/a 0.0 n/a 2903.373 0.0 2903.919 2903.919
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.06 0.0 3.96 n/a n/a 4.704 n/a 138.793 16.323 171.84 171.84
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.14 n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.0 0.6 0.0 1.7 0.0 7.3 n/a n/a 0.1 0.2 14.3 0.5 25.7 25.7
Thiamin (mg) 0.143 0.003 0.0 0.009 0.0 0.05 n/a n/a 0.007 0.002 0.045 0.001 0.261 0.261
Riboflavin (mg) 0.348 0.005 0.0 0.021 0.0 0.03 n/a n/a 0.003 0.003 0.023 0.003 0.435 0.435
Niacin (mg) 11.642 0.113 0.0 0.205 0.0 0.119 n/a n/a 0.048 0.019 0.666 0.021 12.833 12.833
Pantothenic acid (mg) 1.25 n/a 0.0 n/a 0.0 0.119 n/a n/a n/a n/a 0.102 0.011 1.481 1.481
Vitamin B-6 (mg) 0.615 0.04 0.0 0.095 0.0 0.119 n/a n/a 0.005 n/a 0.09 0.003 0.966 0.966
Folate (mcg) 6.149 0.858 0.0 2.6 0.0 18.81 n/a n/a 0.105 0.0 16.926 1.17 46.618 46.618
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) n/a 1.1 0.0 1.7 n/a 6.0 n/a n/a 0.3 n/a 7.6 0.2 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.011 n/a 0.411 0.411
Threonine (g) 1.455 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.034 n/a 1.509 1.509
Isoleucine (g) 1.742 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.023 n/a 1.775 1.775
Leucine (g) 2.542 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.034 n/a 2.605 2.605
Lysine (g) 2.849 n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.034 n/a 2.922 2.922
Methionine (g) 0.922 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.011 n/a 0.934 0.934
Cystine (g) 0.471 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.011 n/a 0.483 0.483
Phenylalanine (g) 1.353 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.079 n/a 1.461 1.461
Tyrosine (g) 1.127 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.011 n/a 1.148 1.148
Valine (g) 1.701 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.023 n/a 1.744 1.744
Arginine (g) 2.214 n/a 0.0 n/a 0.0 0.099 n/a n/a n/a n/a 0.023 n/a 2.335 2.335
Histidine (g) 1.025 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.011 n/a 1.046 1.046
Alanine (g) 2.07 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.034 n/a 2.124 2.124
Aspartic acid (g) 3.136 n/a 0.0 n/a 0.0 0.089 n/a n/a n/a n/a 0.158 n/a 3.383 3.383
Glutamic acid (g) 5.104 n/a 0.0 n/a 0.0 0.257 n/a n/a n/a n/a 0.485 n/a 5.846 5.846
Glycine (g) 2.337 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.023 n/a 2.389 2.389
Proline (g) 1.742 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.023 n/a 1.775 1.775
Serine (g) 1.25 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.034 n/a 1.304 1.304
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 207.01 207.01
Trans Fat (g) n/a n/a n/a n/a 1.228 n/a n/a n/a n/a n/a n/a n/a 1.228 1.228
Saturated Fat (g) 7.973 0.069 0.0 0.077 3.537 0.04 n/a n/a 0.016 0.009 0.034 0.0 11.754 11.754
Phytosterols (mg) n/a 1.804 0.0 2.158 119.0 14.85 n/a n/a 0.714 0.414 7.899 0.094 146.933 146.933
Monounsaturated Fat (g) 12.626 0.037 0.0 0.093 10.819 0.01 n/a n/a 0.147 0.122 0.034 0.005 23.893 23.893
Polyunsaturated (g) 5.677 0.048 0.0 0.194 31.007 0.02 n/a n/a 0.034 0.016 0.09 0.001 37.087 37.087