Receta Gongura Thokku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1/4 cup
Mustard Seeds – 2 tsp + 2 tblsp
Fenugreek Seeds (Vendhayam) – 2 tsp
Dry Red Chillies – 18 to 20
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
118.29g 		mustard
0.0g 		garlic
2.61g 		ginger
1.86g 		fenugreek
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.31 n/a 0.17 0.03 n/a n/a n/a 3.51 3.51
Total Fat (g) 0.71 n/a 0.01 0.01 n/a n/a n/a 0.74 0.74
Carbohydrates (g) 73.93 n/a 0.86 0.33 n/a n/a n/a 75.12 75.12
Ash (g) n/a n/a 0.04 0.01 n/a n/a n/a 0.05 0.05
Calories (kcal) 282.713 n/a 3.889 1.488 n/a n/a n/a 288.09 288.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 37.14 n/a 1.53 1.47 n/a n/a n/a 40.14 40.14
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 67.9 n/a 0.03 0.03 n/a n/a n/a 67.96 67.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 n/a 0.1 0.0 n/a n/a n/a 6.1 6.1
Calcium (mg) 87.535 n/a 4.724 0.298 n/a n/a n/a 92.556 92.556
Iron (mg) 3.31 n/a 0.04 0.01 n/a n/a n/a 3.37 3.37
Magnesium (mg) 108.827 n/a 0.653 0.8 n/a n/a n/a 110.279 110.279
Phosphorus (mg) 133.668 n/a 3.993 0.632 n/a n/a n/a 138.293 138.293
Potassium (mg) 742.861 n/a 10.466 7.719 n/a n/a n/a 761.046 761.046
Sodium (mg) 33.121 n/a 0.444 0.242 n/a n/a n/a 33.807 33.807
Zinc (mg) 0.12 n/a 0.03 0.01 n/a n/a n/a 0.15 0.15
Copper (mg) 0.106 n/a 0.008 0.004 n/a n/a n/a 0.119 0.119
Manganese (mg) n/a n/a 0.044 0.004 n/a n/a n/a 0.048 0.048
Selenium (mcg) 1.5 n/a 0.4 0.0 n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) n/a n/a 0.235 0.0 n/a n/a n/a 0.235 0.235
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.366 n/a 0.0 0.0 n/a n/a n/a 2.366 2.366
Beta Carotene (mcg) 21.292 n/a 0.131 0.0 n/a n/a n/a 21.423 21.423
Vitamin E (mg) 0.12 n/a 0.0 0.0 n/a n/a n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 n/a 0.8 0.1 n/a n/a n/a 5.0 5.0
Thiamin (mg) 0.509 n/a 0.005 0.001 n/a n/a n/a 0.514 0.514
Riboflavin (mg) 0.177 n/a 0.003 0.001 n/a n/a n/a 0.181 0.181
Niacin (mg) 2.295 n/a 0.018 0.014 n/a n/a n/a 2.327 2.327
Pantothenic acid (mg) n/a n/a 0.016 0.004 n/a n/a n/a 0.019 0.019
Vitamin B-6 (mg) 0.083 n/a 0.032 0.003 n/a n/a n/a 0.118 0.118
Folate (mcg) 16.561 n/a 0.078 0.205 n/a n/a n/a 16.844 16.844
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 10.2 n/a 0.6 0.5 n/a n/a n/a 11.3 11.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.004 0.001 n/a n/a n/a 0.005 0.005
Isoleucine (g) n/a n/a 0.006 0.001 n/a n/a n/a 0.007 0.007
Leucine (g) n/a n/a 0.008 0.001 n/a n/a n/a 0.009 0.009
Lysine (g) n/a n/a 0.007 0.001 n/a n/a n/a 0.008 0.008
Methionine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 0.001 n/a n/a n/a 0.006 0.006
Tyrosine (g) n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.008 0.001 n/a n/a n/a 0.009 0.009
Arginine (g) n/a n/a 0.016 0.001 n/a n/a n/a 0.017 0.017
Histidine (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a 0.013 0.004 n/a n/a n/a 0.017 0.017
Glutamic acid (g) n/a n/a 0.021 0.003 n/a n/a n/a 0.024 0.024
Glycine (g) n/a n/a 0.005 0.001 n/a n/a n/a 0.006 0.006
Proline (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.003 0.003
Serine (g) n/a n/a 0.005 0.001 n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.319 n/a 0.002 0.004 n/a n/a n/a 0.325 0.325
Phytosterols (mg) n/a n/a n/a 0.279 n/a n/a n/a 0.279 0.279
Monounsaturated Fat (g) 0.213 n/a 0.0 0.003 n/a n/a n/a 0.216 0.216
Polyunsaturated (g) 0.071 n/a 0.007 0.003 n/a n/a n/a 0.08 0.08