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Receta Gongurra Pappu / Gongurra Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gongurra / Pulichcha Keerai / Sorrel Leaves – 1 bunch
Moong dal / Paasi paruppu – 1/2 cup
Shallots / Sambar onions – 10
Turmeric powder – 1/2 tsp
Salt – to taste
For the Seasoning:
Mustard seeds – 1 tsp
Cumin seeds – 1/2 tsp
Whole dry red chilli – 3
Coriander seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
32.85g 		shallots
0.0g 		garlic
2.61g 		turmeric
0.0g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.66 n/a 0.17 n/a n/a n/a n/a n/a n/a 0.0 0.82 0.82
Total Fat (g) 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a 13.6 13.68 13.68
Carbohydrates (g) 3.11 n/a 0.86 n/a n/a n/a n/a n/a n/a 0.0 3.97 3.97
Ash (g) 0.2 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.24 0.24
Calories (kcal) 13.14 n/a 3.889 n/a n/a n/a n/a n/a n/a 120.224 137.253 137.253
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 28.82 n/a 1.53 n/a n/a n/a n/a n/a n/a 0.0 30.35 30.35
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.68 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 1.7 1.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Calcium (mg) 5.913 n/a 4.724 n/a n/a n/a n/a n/a n/a 0.0 10.637 10.637
Iron (mg) 0.39 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.44 0.44
Magnesium (mg) 8.213 n/a 0.653 n/a n/a n/a n/a n/a n/a 0.0 8.865 8.865
Phosphorus (mg) 15.111 n/a 3.993 n/a n/a n/a n/a n/a n/a 0.0 19.104 19.104
Potassium (mg) 111.69 n/a 10.466 n/a n/a n/a n/a n/a n/a 0.0 122.156 122.156
Sodium (mg) 2.3 n/a 0.444 n/a n/a n/a n/a n/a n/a 0.0 2.743 2.743
Zinc (mg) 0.1 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.13 0.13
Copper (mg) 0.056 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.064 0.064
Manganese (mg) 0.079 n/a 0.044 n/a n/a n/a n/a n/a n/a n/a 0.122 0.122
Selenium (mcg) 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 387.302 n/a 0.235 n/a n/a n/a n/a n/a n/a 0.0 387.536 387.536
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 19.382 19.382
Beta Carotene (mcg) 220.424 n/a 0.131 n/a n/a n/a n/a n/a n/a 0.0 220.554 220.554
Vitamin E (mg) 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.25 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 n/a 0.418 n/a n/a n/a n/a n/a n/a 0.0 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 80.5 80.5
Thiamin (mg) 0.03 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.035
Riboflavin (mg) 0.03 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.032 0.032
Niacin (mg) 0.312 n/a 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.33 0.33
Pantothenic acid (mg) 0.02 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.035
Vitamin B-6 (mg) 0.092 n/a 0.032 n/a n/a n/a n/a n/a n/a 0.0 0.124 0.124
Folate (mcg) 7.556 n/a 0.078 n/a n/a n/a n/a n/a n/a 0.0 7.634 7.634
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.6 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 4.3 4.3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.012 0.012
Threonine (g) 0.023 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.027 0.027
Isoleucine (g) 0.023 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.029
Leucine (g) 0.036 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.044 0.044
Lysine (g) 0.03 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.037 0.037
Methionine (g) 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.009 0.009
Cystine (g) 0.013 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015
Phenylalanine (g) 0.02 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.024 0.024
Tyrosine (g) 0.013 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015
Valine (g) 0.026 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.034 0.034
Arginine (g) 0.033 n/a 0.016 n/a n/a n/a n/a n/a n/a 0.0 0.049 0.049
Histidine (g) 0.013 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.016 0.016
Alanine (g) 0.026 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Aspartic acid (g) 0.095 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.108 0.108
Glutamic acid (g) 0.085 n/a 0.021 n/a n/a n/a n/a n/a n/a 0.0 0.107 0.107
Glycine (g) 0.023 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Proline (g) 0.03 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.032 0.032
Serine (g) 0.026 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.007 n/a 0.002 n/a n/a n/a n/a n/a n/a 1.01 1.019 1.019
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.091 3.095 3.095
Polyunsaturated (g) 0.036 n/a 0.007 n/a n/a n/a n/a n/a n/a 8.859 8.902 8.902