Receta Gonkura (Sorrel) chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 77.11g	turmeric 0.28g	salt 0.0g	garlic 6.53g	oil 10.2g	cloves 0.5g	cardamoms 0.0g	cinnamon 0.0g	onion 33.75g	stem 22.57g	Total Per Serving	Total for Recipe
Protein (g)	14.34	0.02	n/a	0.41	0.0	0.03	n/a	n/a	0.37	0.64	15.82	63.28
Total Fat (g)	11.61	0.03	n/a	0.03	10.2	0.1	n/a	n/a	0.03	0.08	22.09	88.36
Carbohydrates (g)	0.0	0.18	n/a	2.16	0.0	0.31	n/a	n/a	3.15	1.5	7.29	29.16
Ash (g)	0.61	0.02	n/a	0.1	0.0	0.03	n/a	n/a	0.12	0.2	1.07	4.28
Calories (kcal)	165.787	0.974	n/a	9.722	90.168	1.615	n/a	n/a	13.5	7.674	289.44	1157.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.33	0.02	0.36	1.44
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.66	0.11	0.78	3.12
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.44	0.15	0.6	2.4
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.05	0.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	50.89	0.03	n/a	3.82	0.0	0.03	n/a	n/a	30.07	20.16	105.0	420.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.07	0.0	0.01	n/a	n/a	1.43	0.38	1.9	7.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.1	0.0	0.2	n/a	n/a	0.6	0.6	1.5	6.0
Calcium (mg)	8.482	0.503	n/a	11.81	0.0	3.23	n/a	n/a	7.763	10.608	42.396	169.584
Iron (mg)	0.69	0.11	n/a	0.11	0.0	0.04	n/a	n/a	0.07	0.16	1.2	4.8
Magnesium (mg)	15.422	0.531	n/a	1.631	0.0	1.32	n/a	n/a	3.375	4.74	27.019	108.076
Phosphorus (mg)	113.352	0.737	n/a	9.983	0.0	0.525	n/a	n/a	9.788	14.896	149.281	597.124
Potassium (mg)	145.738	6.944	n/a	26.165	0.0	5.51	n/a	n/a	49.275	71.321	304.954	1219.816
Sodium (mg)	53.977	0.105	n/a	1.109	0.0	1.215	n/a	n/a	1.35	7.448	65.204	260.816
Zinc (mg)	1.01	0.01	n/a	0.08	0.0	0.01	n/a	n/a	0.06	0.09	1.25	5.0
Copper (mg)	0.039	0.002	n/a	0.02	0.0	0.002	n/a	n/a	0.014	0.011	0.086	0.344
Manganese (mg)	0.015	0.022	n/a	0.109	n/a	0.15	n/a	n/a	0.044	0.047	0.387	1.548
Selenium (mcg)	11.1	0.0	n/a	0.9	0.0	0.0	n/a	n/a	0.2	0.6	12.8	51.2
Vitamin A, IU (IU)	107.954	0.0	n/a	0.587	0.0	2.65	n/a	n/a	0.675	140.611	252.478	1009.912
Retinol (mcg)	31.615	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	31.615	126.46
Vitamin A, RAE (mcg_RAE)	32.386	0.0	n/a	0.0	0.0	0.135	n/a	n/a	0.0	6.997	39.518	158.072
Beta Carotene (mcg)	0.0	0.0	n/a	0.326	0.0	0.42	n/a	n/a	0.338	81.478	82.561	330.244
Vitamin E (mg)	0.23	0.01	n/a	0.01	0.94	0.04	n/a	n/a	0.01	0.18	1.41	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.044	0.0	0.0	n/a	n/a	1.35	316.657	319.051	1276.204
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.1	n/a	2.0	0.0	0.4	n/a	n/a	2.5	20.1	26.4	105.6
Thiamin (mg)	0.046	0.0	n/a	0.013	0.0	0.001	n/a	n/a	0.017	0.016	0.093	0.372
Riboflavin (mg)	0.093	0.001	n/a	0.007	0.0	0.001	n/a	n/a	0.01	0.027	0.139	0.556
Niacin (mg)	5.244	0.014	n/a	0.046	0.0	0.007	n/a	n/a	0.041	0.144	5.496	21.984
Pantothenic acid (mg)	0.702	n/a	n/a	0.039	0.0	n/a	n/a	n/a	0.041	0.129	0.91	3.64
Vitamin B-6 (mg)	0.27	0.005	n/a	0.081	0.0	0.003	n/a	n/a	0.041	0.041	0.44	1.76
Folate (mcg)	4.627	0.107	n/a	0.196	0.0	0.465	n/a	n/a	6.413	14.219	26.026	104.104
Vitamin B-12 (mcg)	0.24	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.24	0.96
Choline (mg)	46.0	0.1	n/a	1.5	n/a	0.2	n/a	n/a	2.1	4.2	54.2	216.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.003	0.007	0.177	0.708
Threonine (g)	0.594	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.007	0.02	0.631	2.524
Isoleucine (g)	0.709	n/a	n/a	0.014	0.0	n/a	n/a	n/a	0.003	0.018	0.745	2.98
Leucine (g)	1.041	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.01	0.029	1.101	4.404
Lysine (g)	1.164	n/a	n/a	0.018	0.0	n/a	n/a	n/a	0.014	0.032	1.227	4.908
Methionine (g)	0.378	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.009	0.392	1.568
Cystine (g)	0.193	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.007	0.204	0.816
Phenylalanine (g)	0.555	n/a	n/a	0.012	0.0	n/a	n/a	n/a	0.01	0.027	0.604	2.416
Tyrosine (g)	0.463	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.003	0.011	0.483	1.932
Valine (g)	0.694	n/a	n/a	0.019	0.0	n/a	n/a	n/a	0.007	0.029	0.749	2.996
Arginine (g)	0.902	n/a	n/a	0.041	0.0	n/a	n/a	n/a	0.034	0.043	1.02	4.08
Histidine (g)	0.416	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.003	0.014	0.44	1.76
Alanine (g)	0.841	n/a	n/a	0.008	0.0	n/a	n/a	n/a	0.007	0.023	0.878	3.512
Aspartic acid (g)	1.28	n/a	n/a	0.032	0.0	n/a	n/a	n/a	0.03	0.074	1.417	5.668
Glutamic acid (g)	2.09	n/a	n/a	0.053	0.0	n/a	n/a	n/a	0.088	0.122	2.352	9.408
Glycine (g)	0.941	n/a	n/a	0.013	0.0	n/a	n/a	n/a	0.01	0.02	0.984	3.936
Proline (g)	0.702	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.003	0.025	0.736	2.944
Serine (g)	0.509	n/a	n/a	0.012	0.0	n/a	n/a	n/a	0.007	0.027	0.555	2.22
Cholesterol (mg)	57.833	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	57.833	231.332
Trans Fat (g)	n/a	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	3.323	0.009	n/a	0.006	0.758	0.027	n/a	n/a	0.014	0.009	4.145	16.58
Phytosterols (mg)	n/a	0.226	n/a	n/a	25.5	1.28	n/a	n/a	5.063	n/a	32.068	128.272
Monounsaturated Fat (g)	4.812	0.005	n/a	0.001	2.318	0.007	n/a	n/a	0.003	0.002	7.148	28.592
Polyunsaturated (g)	2.491	0.006	n/a	0.016	6.644	0.035	n/a	n/a	0.007	0.009	9.208	36.832