Receta Gonzal's Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 13.5g	onions 54.0g	shallots 2.2g	garlic 0.92g	bell peppers 15.27g	salt 2.25g	cayenne 0.28g	andouille sausage 56.7g	chicken 57.83g	rice 69.38g	water 177.75g	onions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.59	0.06	0.06	0.13	0.0	0.03	8.08	10.76	4.95	0.0	0.22	24.88	199.04
Total Fat (g)	13.5	0.05	0.0	0.0	0.03	0.0	0.05	17.76	8.71	0.46	0.0	0.02	40.59	324.72
Carbohydrates (g)	0.0	5.04	0.37	0.31	0.71	0.0	0.16	0.37	0.0	55.47	0.0	0.88	63.3	506.4
Ash (g)	0.0	0.19	0.02	0.01	0.07	2.25	0.02	1.53	0.46	0.44	0.18	0.1	5.26	42.08
Calories (kcal)	119.34	21.6	1.584	1.377	3.055	0.0	0.894	196.178	124.341	253.219	0.0	3.84	725.428	5803.424
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.53	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.61	4.88
Glucose (dextrose) (g)	n/a	1.06	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.25	10.0
Fructose (g)	n/a	0.7	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.88	7.04
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	48.12	1.76	0.54	14.34	0.0	0.02	28.96	38.16	8.06	177.57	10.78	328.32	2626.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.29	n/a	0.01	0.37	0.0	0.03	n/a	0.0	0.08	0.0	0.28	3.06	24.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	n/a	0.0	0.3	0.0	0.1	0.0	0.0	0.9	0.0	0.3	2.5	20.0
Calcium (mg)	0.135	12.42	0.814	1.673	1.527	0.54	0.416	10.206	6.362	19.425	5.333	8.64	67.491	539.928
Iron (mg)	0.08	0.11	0.03	0.02	0.05	0.01	0.02	0.67	0.52	2.99	0.0	0.18	4.67	37.36
Magnesium (mg)	0.0	5.4	0.462	0.231	1.527	0.023	0.428	7.938	11.567	17.344	1.778	2.4	49.096	392.768
Phosphorus (mg)	0.0	15.66	1.32	1.414	3.055	0.0	0.824	80.512	85.015	79.781	0.0	4.44	272.021	2176.168
Potassium (mg)	0.135	78.84	7.348	3.707	26.727	0.18	5.664	143.448	109.305	79.781	0.0	33.12	488.255	3906.04
Sodium (mg)	0.27	2.16	0.264	0.157	0.458	872.055	0.084	414.468	40.483	3.469	7.11	1.92	1342.899	10743.192
Zinc (mg)	0.0	0.09	0.01	0.01	0.02	0.0	0.01	1.01	0.76	0.76	0.02	0.05	2.73	21.84
Copper (mg)	0.0	0.022	0.002	0.003	0.011	0.001	0.001	0.045	0.029	0.153	0.018	0.01	0.293	2.344
Manganese (mg)	0.0	0.07	0.006	0.015	0.018	0.002	0.006	0.034	0.012	0.756	0.0	0.019	0.939	7.512
Selenium (mcg)	0.0	0.3	0.0	0.1	0.0	0.0	0.0	14.1	8.3	10.5	0.0	0.1	33.4	267.2
Vitamin A, IU (IU)	0.0	1.08	26.18	0.083	56.508	0.0	117.028	0.0	80.966	0.0	0.0	119.64	401.486	3211.888
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.712	0.0	0.0	0.0	23.712	189.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.32	0.0	2.749	0.0	5.853	0.0	24.29	0.0	0.0	6.0	40.212	321.696
Beta Carotene (mcg)	0.0	0.54	n/a	0.046	31.767	0.0	61.425	n/a	0.0	0.0	0.0	71.76	165.538	1324.304
Vitamin E (mg)	1.94	0.01	n/a	0.0	0.06	0.0	0.08	n/a	0.17	0.08	0.0	0.07	2.41	19.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.16	n/a	0.148	52.079	0.0	37.004	n/a	0.0	0.0	0.0	136.44	227.831	1822.648
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.0	0.2	0.3	12.3	0.0	0.2	1.1	0.9	0.0	0.0	2.3	21.3	170.4
Thiamin (mg)	0.0	0.027	0.001	0.002	0.009	0.0	0.001	0.323	0.035	0.402	0.0	0.007	0.808	6.464
Riboflavin (mg)	0.0	0.016	0.0	0.001	0.005	0.0	0.003	0.096	0.069	0.035	0.0	0.01	0.235	1.88
Niacin (mg)	0.0	0.065	0.004	0.006	0.073	0.0	0.024	1.843	3.933	2.907	0.0	0.064	8.919	71.352
Pantothenic acid (mg)	0.0	0.065	0.006	0.006	0.015	0.0	n/a	0.289	0.526	0.701	0.0	0.01	1.618	12.944
Vitamin B-6 (mg)	0.0	0.065	0.008	0.011	0.034	0.0	0.007	0.17	0.202	0.111	0.0	0.007	0.615	4.92
Folate (mcg)	0.0	10.26	0.748	0.028	1.527	0.0	0.298	4.536	3.47	160.256	0.0	7.68	188.803	1510.424
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.52	0.18	0.0	0.0	0.0	0.7	5.6
Choline (mg)	0.0	3.3	n/a	0.2	0.8	0.0	0.1	n/a	34.5	4.0	0.0	0.7	43.8	350.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	0.0	0.0	154.706	1237.648
Tryptophan (g)	0.0	0.005	0.001	0.001	0.002	0.0	n/a	0.062	0.121	0.056	n/a	0.002	0.25	2.0
Threonine (g)	0.0	0.011	0.002	0.001	0.006	0.0	n/a	0.318	0.445	0.18	n/a	0.008	0.972	7.776
Isoleucine (g)	0.0	0.005	0.002	0.002	0.003	0.0	n/a	0.295	0.532	0.215	n/a	0.01	1.064	8.512
Leucine (g)	0.0	0.016	0.003	0.003	0.006	0.0	n/a	0.544	0.781	0.409	n/a	0.013	1.776	14.208
Lysine (g)	0.0	0.022	0.003	0.002	0.006	0.0	n/a	0.612	0.873	0.18	n/a	0.011	1.71	13.68
Methionine (g)	0.0	0.0	0.001	0.001	0.002	0.0	n/a	0.198	0.283	0.118	n/a	0.002	0.605	4.84
Cystine (g)	0.0	0.0	n/a	0.001	0.002	0.0	n/a	0.079	0.145	0.104	n/a	n/a	0.33	2.64
Phenylalanine (g)	0.0	0.016	0.002	0.002	0.014	0.0	n/a	0.272	0.416	0.264	n/a	0.007	0.993	7.944
Tyrosine (g)	0.0	0.005	0.002	0.001	0.002	0.0	n/a	0.232	0.347	0.167	n/a	0.006	0.761	6.088
Valine (g)	0.0	0.011	0.002	0.003	0.006	0.0	n/a	0.323	0.52	0.305	n/a	0.01	1.181	9.448
Arginine (g)	0.0	0.054	0.004	0.006	0.005	0.0	n/a	0.476	0.677	0.409	n/a	0.016	1.646	13.168
Histidine (g)	0.0	0.005	0.001	0.001	0.002	0.0	n/a	0.232	0.312	0.118	n/a	0.004	0.675	5.4
Alanine (g)	0.0	0.011	0.002	0.001	0.006	0.0	n/a	0.454	0.63	0.284	n/a	0.01	1.399	11.192
Aspartic acid (g)	0.0	0.049	0.005	0.005	0.032	0.0	n/a	0.675	0.96	0.465	n/a	0.02	2.21	17.68
Glutamic acid (g)	0.0	0.14	0.011	0.007	0.029	0.0	n/a	1.117	1.567	0.964	n/a	0.046	3.883	31.064
Glycine (g)	0.0	0.016	0.003	0.002	0.005	0.0	n/a	0.493	0.706	0.229	n/a	0.011	1.464	11.712
Proline (g)	0.0	0.005	0.004	0.001	0.003	0.0	n/a	0.374	0.526	0.236	n/a	0.014	1.164	9.312
Serine (g)	0.0	0.011	0.002	0.002	0.008	0.0	n/a	0.312	0.382	0.264	n/a	0.01	0.989	7.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.091	43.375	0.0	0.0	0.0	86.466	691.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.022	0.0	0.001	0.009	0.0	0.009	6.39	2.493	0.125	0.0	0.004	10.917	87.336
Phytosterols (mg)	29.835	8.1	0.11	n/a	1.375	0.0	0.233	0.0	n/a	n/a	n/a	n/a	39.653	317.224
Monounsaturated Fat (g)	9.85	0.005	0.0	0.0	0.002	0.0	0.008	8.131	3.609	0.146	0.0	0.004	21.753	174.024
Polyunsaturated (g)	1.42	0.011	0.001	0.002	0.009	0.0	0.024	2.285	1.868	0.125	0.0	0.008	5.753	46.024