Receta Gonzal's Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		onions
54.0g 		shallots
2.2g 		garlic
0.92g 		bell peppers
15.27g 		salt
2.25g 		cayenne
0.28g 		andouille sausage
56.7g 		chicken
57.83g 		rice
69.38g 		water
177.75g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 0.06 0.06 0.13 0.0 0.03 8.08 10.76 4.95 0.0 0.22 24.88 199.04
Total Fat (g) 13.5 0.05 0.0 0.0 0.03 0.0 0.05 17.76 8.71 0.46 0.0 0.02 40.59 324.72
Carbohydrates (g) 0.0 5.04 0.37 0.31 0.71 0.0 0.16 0.37 0.0 55.47 0.0 0.88 63.3 506.4
Ash (g) 0.0 0.19 0.02 0.01 0.07 2.25 0.02 1.53 0.46 0.44 0.18 0.1 5.26 42.08
Calories (kcal) 119.34 21.6 1.584 1.377 3.055 0.0 0.894 196.178 124.341 253.219 0.0 3.84 725.428 5803.424
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.53 n/a n/a 0.02 n/a n/a n/a n/a 0.06 n/a n/a 0.61 4.88
Glucose (dextrose) (g) n/a 1.06 n/a n/a 0.18 n/a n/a n/a n/a 0.01 n/a n/a 1.25 10.0
Fructose (g) n/a 0.7 n/a n/a 0.17 n/a n/a n/a n/a 0.01 n/a n/a 0.88 7.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.12 1.76 0.54 14.34 0.0 0.02 28.96 38.16 8.06 177.57 10.78 328.32 2626.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 n/a 0.01 0.37 0.0 0.03 n/a 0.0 0.08 0.0 0.28 3.06 24.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.9 0.0 0.3 2.5 20.0
Calcium (mg) 0.135 12.42 0.814 1.673 1.527 0.54 0.416 10.206 6.362 19.425 5.333 8.64 67.491 539.928
Iron (mg) 0.08 0.11 0.03 0.02 0.05 0.01 0.02 0.67 0.52 2.99 0.0 0.18 4.67 37.36
Magnesium (mg) 0.0 5.4 0.462 0.231 1.527 0.023 0.428 7.938 11.567 17.344 1.778 2.4 49.096 392.768
Phosphorus (mg) 0.0 15.66 1.32 1.414 3.055 0.0 0.824 80.512 85.015 79.781 0.0 4.44 272.021 2176.168
Potassium (mg) 0.135 78.84 7.348 3.707 26.727 0.18 5.664 143.448 109.305 79.781 0.0 33.12 488.255 3906.04
Sodium (mg) 0.27 2.16 0.264 0.157 0.458 872.055 0.084 414.468 40.483 3.469 7.11 1.92 1342.899 10743.192
Zinc (mg) 0.0 0.09 0.01 0.01 0.02 0.0 0.01 1.01 0.76 0.76 0.02 0.05 2.73 21.84
Copper (mg) 0.0 0.022 0.002 0.003 0.011 0.001 0.001 0.045 0.029 0.153 0.018 0.01 0.293 2.344
Manganese (mg) 0.0 0.07 0.006 0.015 0.018 0.002 0.006 0.034 0.012 0.756 0.0 0.019 0.939 7.512
Selenium (mcg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 14.1 8.3 10.5 0.0 0.1 33.4 267.2
Vitamin A, IU (IU) 0.0 1.08 26.18 0.083 56.508 0.0 117.028 0.0 80.966 0.0 0.0 119.64 401.486 3211.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.712 0.0 0.0 0.0 23.712 189.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.32 0.0 2.749 0.0 5.853 0.0 24.29 0.0 0.0 6.0 40.212 321.696
Beta Carotene (mcg) 0.0 0.54 n/a 0.046 31.767 0.0 61.425 n/a 0.0 0.0 0.0 71.76 165.538 1324.304
Vitamin E (mg) 1.94 0.01 n/a 0.0 0.06 0.0 0.08 n/a 0.17 0.08 0.0 0.07 2.41 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.16 n/a 0.148 52.079 0.0 37.004 n/a 0.0 0.0 0.0 136.44 227.831 1822.648
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.2 0.3 12.3 0.0 0.2 1.1 0.9 0.0 0.0 2.3 21.3 170.4
Thiamin (mg) 0.0 0.027 0.001 0.002 0.009 0.0 0.001 0.323 0.035 0.402 0.0 0.007 0.808 6.464
Riboflavin (mg) 0.0 0.016 0.0 0.001 0.005 0.0 0.003 0.096 0.069 0.035 0.0 0.01 0.235 1.88
Niacin (mg) 0.0 0.065 0.004 0.006 0.073 0.0 0.024 1.843 3.933 2.907 0.0 0.064 8.919 71.352
Pantothenic acid (mg) 0.0 0.065 0.006 0.006 0.015 0.0 n/a 0.289 0.526 0.701 0.0 0.01 1.618 12.944
Vitamin B-6 (mg) 0.0 0.065 0.008 0.011 0.034 0.0 0.007 0.17 0.202 0.111 0.0 0.007 0.615 4.92
Folate (mcg) 0.0 10.26 0.748 0.028 1.527 0.0 0.298 4.536 3.47 160.256 0.0 7.68 188.803 1510.424
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.52 0.18 0.0 0.0 0.0 0.7 5.6
Choline (mg) 0.0 3.3 n/a 0.2 0.8 0.0 0.1 n/a 34.5 4.0 0.0 0.7 43.8 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.0 0.005 0.001 0.001 0.002 0.0 n/a 0.062 0.121 0.056 n/a 0.002 0.25 2.0
Threonine (g) 0.0 0.011 0.002 0.001 0.006 0.0 n/a 0.318 0.445 0.18 n/a 0.008 0.972 7.776
Isoleucine (g) 0.0 0.005 0.002 0.002 0.003 0.0 n/a 0.295 0.532 0.215 n/a 0.01 1.064 8.512
Leucine (g) 0.0 0.016 0.003 0.003 0.006 0.0 n/a 0.544 0.781 0.409 n/a 0.013 1.776 14.208
Lysine (g) 0.0 0.022 0.003 0.002 0.006 0.0 n/a 0.612 0.873 0.18 n/a 0.011 1.71 13.68
Methionine (g) 0.0 0.0 0.001 0.001 0.002 0.0 n/a 0.198 0.283 0.118 n/a 0.002 0.605 4.84
Cystine (g) 0.0 0.0 n/a 0.001 0.002 0.0 n/a 0.079 0.145 0.104 n/a n/a 0.33 2.64
Phenylalanine (g) 0.0 0.016 0.002 0.002 0.014 0.0 n/a 0.272 0.416 0.264 n/a 0.007 0.993 7.944
Tyrosine (g) 0.0 0.005 0.002 0.001 0.002 0.0 n/a 0.232 0.347 0.167 n/a 0.006 0.761 6.088
Valine (g) 0.0 0.011 0.002 0.003 0.006 0.0 n/a 0.323 0.52 0.305 n/a 0.01 1.181 9.448
Arginine (g) 0.0 0.054 0.004 0.006 0.005 0.0 n/a 0.476 0.677 0.409 n/a 0.016 1.646 13.168
Histidine (g) 0.0 0.005 0.001 0.001 0.002 0.0 n/a 0.232 0.312 0.118 n/a 0.004 0.675 5.4
Alanine (g) 0.0 0.011 0.002 0.001 0.006 0.0 n/a 0.454 0.63 0.284 n/a 0.01 1.399 11.192
Aspartic acid (g) 0.0 0.049 0.005 0.005 0.032 0.0 n/a 0.675 0.96 0.465 n/a 0.02 2.21 17.68
Glutamic acid (g) 0.0 0.14 0.011 0.007 0.029 0.0 n/a 1.117 1.567 0.964 n/a 0.046 3.883 31.064
Glycine (g) 0.0 0.016 0.003 0.002 0.005 0.0 n/a 0.493 0.706 0.229 n/a 0.011 1.464 11.712
Proline (g) 0.0 0.005 0.004 0.001 0.003 0.0 n/a 0.374 0.526 0.236 n/a 0.014 1.164 9.312
Serine (g) 0.0 0.011 0.002 0.002 0.008 0.0 n/a 0.312 0.382 0.264 n/a 0.01 0.989 7.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.091 43.375 0.0 0.0 0.0 86.466 691.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.022 0.0 0.001 0.009 0.0 0.009 6.39 2.493 0.125 0.0 0.004 10.917 87.336
Phytosterols (mg) 29.835 8.1 0.11 n/a 1.375 0.0 0.233 0.0 n/a n/a n/a n/a 39.653 317.224
Monounsaturated Fat (g) 9.85 0.005 0.0 0.0 0.002 0.0 0.008 8.131 3.609 0.146 0.0 0.004 21.753 174.024
Polyunsaturated (g) 1.42 0.011 0.001 0.002 0.009 0.0 0.024 2.285 1.868 0.125 0.0 0.008 5.753 46.024