Receta Good And Easy Cheese Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
28.25g 		milk
101.67g 		salt
0.38g 		cheese
16.5g 		mustard
1.25g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.43 0.0 4.11 0.05 0.81 8.64 34.56
Total Fat (g) 22.91 0.99 0.0 5.47 0.05 0.08 29.49 117.96
Carbohydrates (g) 0.02 5.07 0.0 0.21 0.07 5.96 11.33 45.32
Ash (g) 0.6 0.76 0.37 0.65 0.05 0.04 2.46 9.84
Calories (kcal) 202.553 42.7 0.0 66.495 0.838 28.438 341.023 1364.092
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 5.29 n/a 0.04 0.0 n/a 5.32 21.28
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 91.42 0.0 6.06 1.03 0.93 103.93 415.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.29 0.0 0.09 0.01 0.02 5.42 21.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 6.78 120.984 0.09 118.965 0.725 1.172 248.716 994.864
Iron (mg) 0.01 0.03 0.0 0.11 0.02 0.36 0.53 2.12
Magnesium (mg) 0.565 11.183 0.004 4.62 0.613 1.719 18.703 74.812
Phosphorus (mg) 6.78 96.584 0.0 84.48 1.325 8.438 197.607 790.428
Potassium (mg) 6.78 152.501 0.03 16.17 1.725 8.359 185.566 742.264
Sodium (mg) 162.72 44.734 145.343 102.465 14.188 0.156 469.605 1878.42
Zinc (mg) 0.03 0.43 0.0 0.51 0.01 0.05 1.03 4.12
Copper (mg) 0.0 0.01 0.0 0.005 0.001 0.011 0.027 0.108
Manganese (mg) 0.0 0.0 0.0 0.002 0.005 0.053 0.06 0.24
Selenium (mcg) 0.3 3.4 0.0 2.3 0.4 2.6 9.0 36.0
Vitamin A, IU (IU) 705.968 199.268 0.0 165.33 0.888 0.0 1071.453 4285.812
Retinol (mcg) 189.558 58.967 0.0 42.57 0.0 0.0 291.095 1164.38
Vitamin A, RAE (mcg_RAE) 193.23 58.967 0.0 43.725 0.05 0.0 295.972 1183.888
Beta Carotene (mcg) 44.635 2.033 0.0 14.025 0.363 0.0 61.056 244.224
Vitamin E (mg) 0.66 0.01 0.0 0.05 0.0 0.0 0.72 2.88
Vitamin D (IU) 15.82 52.867 n/a 1.98 n/a n/a 70.667 282.668
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.225 1.406 1.631 6.524
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.03 0.03 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.02 0.0 0.005 0.004 0.062 0.094 0.376
Riboflavin (mg) 0.008 0.193 0.0 0.063 0.0 0.038 0.303 1.212
Niacin (mg) 0.011 0.092 0.0 0.013 0.007 0.461 0.583 2.332
Pantothenic acid (mg) 0.031 0.366 0.0 0.068 0.004 0.034 0.503 2.012
Vitamin B-6 (mg) 0.0 0.041 0.0 0.012 0.001 0.003 0.056 0.224
Folate (mcg) 0.848 5.083 0.0 2.97 0.088 14.297 23.285 93.14
Vitamin B-12 (mcg) 0.05 0.45 0.0 0.14 0.0 0.0 0.63 2.52
Choline (mg) 5.3 18.0 0.0 2.7 0.3 0.8 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 12.031 48.124
Tryptophan (g) 0.003 0.041 0.0 0.053 0.0 0.01 0.107 0.428
Threonine (g) 0.011 0.092 0.0 0.147 0.002 0.022 0.274 1.096
Isoleucine (g) 0.014 0.193 0.0 0.256 0.002 0.028 0.493 1.972
Leucine (g) 0.023 0.386 0.0 0.394 0.004 0.055 0.863 3.452
Lysine (g) 0.02 0.295 0.0 0.342 0.003 0.018 0.678 2.712
Methionine (g) 0.006 0.081 0.0 0.107 0.001 0.014 0.209 0.836
Cystine (g) 0.003 0.122 0.0 0.021 0.001 0.017 0.164 0.656
Phenylalanine (g) 0.011 0.173 0.0 0.216 0.002 0.041 0.443 1.772
Tyrosine (g) 0.011 0.142 0.0 0.198 0.002 0.024 0.378 1.512
Valine (g) 0.017 0.224 0.0 0.274 0.003 0.033 0.55 2.2
Arginine (g) 0.008 0.102 0.0 0.155 0.003 0.033 0.301 1.204
Histidine (g) 0.006 0.081 0.0 0.144 0.002 0.018 0.25 1.0
Alanine (g) 0.008 0.112 0.0 0.116 0.002 0.026 0.264 1.056
Aspartic acid (g) 0.017 0.315 0.0 0.264 0.005 0.034 0.635 2.54
Glutamic acid (g) 0.051 0.793 0.0 1.005 0.009 0.272 2.13 8.52
Glycine (g) 0.006 0.061 0.0 0.071 0.003 0.029 0.17 0.68
Proline (g) 0.023 0.366 0.0 0.464 0.005 0.094 0.951 3.804
Serine (g) 0.014 0.214 0.0 0.241 0.003 0.041 0.512 2.048
Cholesterol (mg) 60.738 5.083 0.0 17.325 0.0 0.0 83.146 332.584
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.512 0.641 0.0 3.48 0.003 0.013 18.648 74.592
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.938 0.285 0.0 1.549 0.033 0.007 7.812 31.248
Polyunsaturated (g) 0.859 0.041 0.0 0.155 0.012 0.032 1.098 4.392