Receta Good And Easy Chicken Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad dressing
56.7g 		smoke
19.72g 		sugar
3.44g 		pepper
0.13g 		garlic
0.09g 		chicken breast
34.8g 		onions
49.5g 		cherry tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 0.0 0.01 0.01 7.26 0.54 0.3 8.45 33.8
Total Fat (g) 24.59 0.0 0.0 0.0 0.0 3.22 0.05 0.07 27.93 111.72
Carbohydrates (g) 5.4 0.0 3.37 0.09 0.06 0.0 4.62 1.32 14.86 59.44
Ash (g) n/a n/a 0.02 0.01 0.0 0.35 0.17 0.17 0.72 2.88
Calories (kcal) 239.841 0.0 13.063 0.338 0.291 59.856 19.8 6.061 339.248 1356.992
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a n/a n/a 0.49 0.0 3.74 14.96
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.98 0.42 1.44 5.76
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.64 0.46 1.14 4.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 n/a 0.05 0.01 0.01 24.17 44.11 31.82 124.54 498.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.96 0.0 3.34 0.0 0.02 0.0 2.1 0.89 11.3 45.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.3 5.2
Calcium (mg) 9.072 n/a 2.853 0.579 0.07 3.828 11.385 3.367 31.154 124.616
Iron (mg) 0.22 n/a 0.02 0.04 0.0 0.26 0.1 0.09 0.73 2.92
Magnesium (mg) 1.701 n/a 0.309 0.257 0.051 8.7 4.95 3.704 19.672 78.688
Phosphorus (mg) 9.639 n/a 0.138 0.229 0.365 60.552 14.355 8.081 93.358 373.432
Potassium (mg) 23.247 0.0 4.572 1.668 0.963 76.56 72.27 79.798 259.078 1036.312
Sodium (mg) 694.575 0.0 0.963 0.058 0.023 21.924 1.98 1.684 721.206 2884.824
Zinc (mg) 0.06 n/a 0.0 0.0 0.0 0.28 0.08 0.06 0.49 1.96
Copper (mg) 0.006 n/a 0.002 0.001 0.0 0.014 0.02 0.02 0.063 0.252
Manganese (mg) n/a n/a 0.002 0.007 0.0 0.007 0.064 0.037 0.118 0.472
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 5.8 0.2 0.0 6.8 27.2
Vitamin A, IU (IU) n/a n/a 0.0 0.396 0.0 28.884 0.99 280.471 310.741 1242.964
Retinol (mcg) 5.67 n/a 0.0 0.0 0.0 8.352 0.0 0.0 14.022 56.088
Vitamin A, RAE (mcg_RAE) 6.804 n/a 0.0 0.02 0.0 8.7 0.0 14.141 29.665 118.66
Beta Carotene (mcg) 12.474 n/a 0.0 0.207 0.0 0.0 0.495 151.178 164.354 657.416
Vitamin E (mg) 3.02 n/a 0.0 0.0 0.0 0.11 0.01 0.18 3.32 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 15.309 n/a 0.0 0.008 0.0 0.0 0.0 866.329 881.646 3526.584
Lutein + zeaxanthin (mcg) 1.701 n/a 0.0 0.272 0.0 0.0 1.98 41.414 45.367 181.468
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 0.0 0.04 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 3.7 4.3 8.2 32.8
Thiamin (mg) 0.006 n/a 0.0 0.0 0.0 0.021 0.025 0.013 0.065 0.26
Riboflavin (mg) 0.017 n/a 0.0 0.0 0.0 0.031 0.015 0.007 0.07 0.28
Niacin (mg) 0.023 n/a 0.004 0.002 0.001 3.449 0.059 0.199 3.735 14.94
Pantothenic acid (mg) n/a n/a 0.004 n/a n/a 0.278 0.059 0.03 0.373 1.492
Vitamin B-6 (mg) 0.017 n/a 0.001 0.0 0.003 0.184 0.059 0.027 0.292 1.168
Folate (mcg) 0.567 n/a 0.034 0.013 0.002 1.392 9.405 5.051 16.464 65.856
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.14 0.56
Choline (mg) 2.6 n/a 0.1 0.0 0.1 23.4 3.0 2.3 31.4 125.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.084 0.005 0.003 0.092 0.368
Threonine (g) n/a n/a n/a n/a 0.0 0.303 0.01 0.01 0.323 1.292
Isoleucine (g) n/a n/a n/a n/a 0.001 0.369 0.005 0.007 0.381 1.524
Leucine (g) n/a n/a n/a n/a 0.001 0.532 0.015 0.01 0.558 2.232
Lysine (g) n/a n/a n/a n/a 0.001 0.602 0.02 0.01 0.632 2.528
Methionine (g) n/a n/a n/a n/a 0.0 0.195 0.0 0.003 0.199 0.796
Cystine (g) n/a n/a n/a n/a 0.0 0.094 0.0 0.003 0.097 0.388
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.285 0.015 0.024 0.324 1.296
Tyrosine (g) n/a n/a n/a n/a 0.0 0.237 0.005 0.003 0.245 0.98
Valine (g) n/a n/a n/a n/a 0.001 0.355 0.01 0.007 0.372 1.488
Arginine (g) n/a n/a n/a n/a 0.001 0.449 0.05 0.007 0.507 2.028
Histidine (g) n/a n/a n/a n/a 0.0 0.219 0.005 0.003 0.228 0.912
Alanine (g) n/a n/a n/a n/a 0.0 0.414 0.01 0.01 0.434 1.736
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.647 0.045 0.047 0.74 2.96
Glutamic acid (g) n/a n/a n/a n/a 0.002 1.072 0.129 0.145 1.347 5.388
Glycine (g) n/a n/a n/a n/a 0.0 0.428 0.015 0.007 0.45 1.8
Proline (g) n/a n/a n/a n/a 0.0 0.331 0.005 0.007 0.343 1.372
Serine (g) n/a n/a n/a n/a 0.0 0.254 0.01 0.01 0.274 1.096
Cholesterol (mg) 3.969 0.0 0.0 0.0 0.0 22.272 0.0 0.0 26.241 104.964
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.042 n/a n/a 0.042 0.168
Saturated Fat (g) 3.668 0.0 0.0 0.001 0.0 0.926 0.02 0.01 4.625 18.5
Phytosterols (mg) n/a n/a n/a 0.122 0.007 n/a 7.425 2.357 9.911 39.644
Monounsaturated Fat (g) 8.108 0.0 0.0 0.001 0.0 1.329 0.005 0.01 9.454 37.816
Polyunsaturated (g) 11.079 0.0 0.0 0.001 0.0 0.682 0.01 0.027 11.8 47.2