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Receta Good And Easy Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned or possibly frzn peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
12.0g 		celery
7.49g 		pepper
10.18g 		carrots
28.48g 		kernel corn
7.52g 		rice
15.42g 		tomatoes
31.67g 		water
19.75g 		salt
1.5g 		peas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.13 0.05 0.09 0.26 0.25 1.1 0.25 0.0 0.0 n/a 15.26 91.56
Total Fat (g) 12.9 0.01 0.01 0.02 0.07 0.06 0.1 0.04 0.0 0.0 n/a 13.22 79.32
Carbohydrates (g) 0.0 1.12 0.22 0.47 2.73 1.77 12.33 1.27 0.0 0.0 n/a 19.9 119.4
Ash (g) 0.65 0.04 0.06 0.04 0.28 0.05 0.1 0.26 0.02 1.5 n/a 2.99 17.94
Calories (kcal) 172.364 4.8 1.199 2.036 11.677 7.366 56.271 5.383 0.0 0.0 n/a 261.096 1566.576
Starch (g) n/a 0.0 0.0 0.0 0.41 n/a n/a n/a n/a n/a n/a 0.41 2.46
Sucrose (g) n/a 0.12 0.01 0.01 1.02 0.18 0.01 0.0 n/a n/a n/a 1.36 8.16
Glucose (dextrose) (g) n/a 0.24 0.04 0.12 0.17 0.04 0.0 0.35 n/a n/a n/a 0.96 5.76
Fructose (g) n/a 0.15 0.04 0.11 0.16 0.04 0.0 0.4 n/a n/a n/a 0.91 5.46
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 10.69 7.15 9.56 25.14 5.4 1.79 29.86 19.73 0.0 n/a 159.07 954.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.51 0.14 0.24 1.35 0.28 0.02 0.75 0.0 0.0 n/a 3.3 19.8
Galactose (g) n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.8 0.2 0.2 0.3 0.0 0.0 n/a 2.0 12.0
Calcium (mg) 5.292 2.76 2.996 1.018 9.398 0.301 4.317 9.817 0.593 0.36 n/a 36.851 221.106
Iron (mg) 1.28 0.03 0.01 0.03 0.09 0.05 0.66 0.31 0.0 0.0 n/a 2.47 14.82
Magnesium (mg) 12.852 1.2 0.824 1.018 3.418 2.405 3.854 3.483 0.198 0.015 n/a 29.267 175.602
Phosphorus (mg) 92.23 3.48 1.798 2.036 9.968 6.539 17.729 6.017 0.0 0.0 n/a 139.797 838.782
Potassium (mg) 185.972 17.52 19.476 17.818 91.136 22.099 17.729 59.533 0.0 0.12 n/a 431.403 2588.418
Sodium (mg) 43.091 0.48 5.993 0.305 19.651 0.376 0.771 45.283 0.79 581.37 n/a 698.11 4188.66
Zinc (mg) 2.71 0.02 0.01 0.01 0.07 0.05 0.17 0.04 0.0 0.0 n/a 3.09 18.54
Copper (mg) 0.045 0.005 0.003 0.007 0.014 0.004 0.034 0.022 0.002 0.0 n/a 0.137 0.822
Manganese (mg) 0.015 0.016 0.007 0.012 0.04 0.012 0.168 0.025 0.0 0.002 n/a 0.297 1.782
Selenium (mcg) 9.1 0.1 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.0 n/a 11.7 70.2
Vitamin A, IU (IU) 0.0 0.24 33.634 37.672 4757.869 18.341 0.0 37.05 0.0 0.0 n/a 4884.805 29308.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 1.833 237.808 0.902 0.0 1.9 0.0 0.0 n/a 244.091 1464.546
Beta Carotene (mcg) n/a 0.12 20.225 21.178 2359.568 4.585 0.0 22.167 0.0 0.0 n/a 2427.843 14567.058
Vitamin E (mg) n/a 0.0 0.02 0.04 0.19 0.01 0.02 0.22 0.0 0.0 n/a 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.285 0.0 0.0 876.217 0.0 0.0 n/a 876.501 5259.006
Lutein + zeaxanthin (mcg) n/a 0.48 21.199 34.719 72.909 67.424 0.0 27.233 0.0 0.0 n/a 223.965 1343.79
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 8.2 1.7 0.5 0.0 2.9 0.0 0.0 n/a 14.5 87.0
Thiamin (mg) 0.045 0.006 0.001 0.006 0.02 0.008 0.089 0.016 0.0 0.0 n/a 0.192 1.152
Riboflavin (mg) 0.174 0.004 0.004 0.003 0.017 0.007 0.008 0.019 0.0 0.0 n/a 0.236 1.416
Niacin (mg) 3.183 0.014 0.024 0.049 0.279 0.126 0.646 0.225 0.0 0.0 n/a 4.546 27.276
Pantothenic acid (mg) 0.272 0.014 0.019 0.01 0.077 0.022 0.156 0.038 0.0 0.0 n/a 0.608 3.648
Vitamin B-6 (mg) 0.181 0.014 0.005 0.022 0.04 0.014 0.025 0.035 0.0 0.0 n/a 0.336 2.016
Folate (mcg) 5.292 2.28 2.697 1.018 5.411 3.007 35.613 2.533 0.0 0.0 n/a 57.85 347.1
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.44 8.64
Choline (mg) n/a 0.7 0.5 0.6 2.5 n/a 0.9 2.2 0.0 0.0 n/a 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 n/a 34.379 206.274
Tryptophan (g) n/a 0.001 0.001 0.001 0.003 0.002 0.012 0.003 n/a 0.0 n/a 0.023 0.138
Threonine (g) n/a 0.002 0.001 0.004 0.054 0.01 0.04 0.013 n/a 0.0 n/a 0.125 0.75
Isoleucine (g) n/a 0.001 0.001 0.002 0.023 0.01 0.048 0.006 n/a 0.0 n/a 0.091 0.546
Leucine (g) n/a 0.004 0.002 0.004 0.028 0.026 0.091 0.01 n/a 0.0 n/a 0.165 0.99
Lysine (g) n/a 0.005 0.002 0.004 0.028 0.011 0.04 0.01 n/a 0.0 n/a 0.1 0.6
Methionine (g) n/a 0.0 0.001 0.001 0.006 0.005 0.026 0.003 n/a 0.0 n/a 0.042 0.252
Cystine (g) n/a 0.0 0.0 0.001 0.023 0.002 0.023 0.003 n/a 0.0 n/a 0.052 0.312
Phenylalanine (g) n/a 0.004 0.001 0.009 0.017 0.011 0.059 0.01 n/a 0.0 n/a 0.111 0.666
Tyrosine (g) n/a 0.001 0.001 0.001 0.011 0.01 0.037 0.006 n/a 0.0 n/a 0.067 0.402
Valine (g) n/a 0.002 0.002 0.004 0.02 0.014 0.068 0.006 n/a 0.0 n/a 0.117 0.702
Arginine (g) n/a 0.012 0.001 0.003 0.026 0.01 0.091 0.006 n/a 0.0 n/a 0.149 0.894
Histidine (g) n/a 0.001 0.001 0.001 0.011 0.007 0.026 0.006 n/a 0.0 n/a 0.054 0.324
Alanine (g) n/a 0.002 0.001 0.004 0.031 0.023 0.063 0.01 n/a 0.0 n/a 0.135 0.81
Aspartic acid (g) n/a 0.011 0.009 0.021 0.054 0.019 0.103 0.051 n/a 0.0 n/a 0.268 1.608
Glutamic acid (g) n/a 0.031 0.007 0.019 0.105 0.049 0.214 0.152 n/a 0.0 n/a 0.578 3.468
Glycine (g) n/a 0.004 0.001 0.003 0.014 0.01 0.051 0.006 n/a 0.0 n/a 0.089 0.534
Proline (g) n/a 0.001 0.001 0.002 0.014 0.023 0.052 0.006 n/a 0.0 n/a 0.1 0.6
Serine (g) n/a 0.002 0.001 0.005 0.014 0.012 0.059 0.01 n/a 0.0 n/a 0.103 0.618
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.003 0.006 0.011 0.009 0.028 0.006 0.0 0.0 n/a 5.217 31.302
Phytosterols (mg) n/a 1.8 0.449 0.916 n/a n/a n/a n/a n/a 0.0 n/a 3.166 18.996
Monounsaturated Fat (g) 5.602 0.001 0.002 0.001 0.003 0.017 0.032 0.006 0.0 0.0 n/a 5.665 33.99
Polyunsaturated (g) 0.537 0.002 0.006 0.006 0.034 0.028 0.028 0.016 0.0 0.0 n/a 0.657 3.942