Receta Good And Easy Punch - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sherbet
98.67g |
sprite
21.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.09 | 0.01 | 1.1 | 13.2 |
| Total Fat (g) | 1.97 | 0.0 | 1.98 | 23.76 |
| Carbohydrates (g) | 29.99 | 2.18 | 32.17 | 386.04 |
| Ash (g) | 0.39 | 0.0 | 0.4 | 4.8 |
| Calories (kcal) | 142.08 | 8.6 | 150.68 | 1808.16 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.14 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.67 | 0.67 | 8.04 |
| Fructose (g) | n/a | 1.12 | 1.12 | 13.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.22 | 19.3 | 84.52 | 1014.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.0 | 1.93 | 25.93 | 311.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 53.28 | 0.43 | 53.71 | 644.52 |
| Iron (mg) | 0.14 | 0.02 | 0.16 | 1.92 |
| Magnesium (mg) | 7.893 | 0.215 | 8.108 | 97.296 |
| Phosphorus (mg) | 39.467 | 0.0 | 39.467 | 473.604 |
| Potassium (mg) | 94.72 | 0.215 | 94.935 | 1139.22 |
| Sodium (mg) | 45.387 | 1.935 | 47.322 | 567.864 |
| Zinc (mg) | 0.47 | 0.01 | 0.48 | 5.76 |
| Copper (mg) | 0.03 | 0.0 | 0.03 | 0.36 |
| Manganese (mg) | 0.01 | 0.0 | 0.01 | 0.12 |
| Selenium (mcg) | 1.5 | 0.0 | 1.5 | 18.0 |
| Vitamin A, IU (IU) | 45.387 | 0.0 | 45.387 | 544.644 |
| Retinol (mcg) | 11.84 | 0.0 | 11.84 | 142.08 |
| Vitamin A, RAE (mcg_RAE) | 11.84 | 0.0 | 11.84 | 142.08 |
| Beta Carotene (mcg) | 0.987 | 0.0 | 0.987 | 11.844 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.907 | 0.0 | 6.907 | 82.884 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.03 | 0.0 | 0.03 | 0.36 |
| Riboflavin (mg) | 0.099 | 0.0 | 0.099 | 1.188 |
| Niacin (mg) | 0.059 | 0.004 | 0.064 | 0.768 |
| Pantothenic acid (mg) | 0.217 | 0.0 | 0.217 | 2.604 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.02 | 0.24 |
| Folate (mcg) | 3.947 | 0.0 | 3.947 | 47.364 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 7.6 | 0.1 | 7.7 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.987 | 0.0 | 0.987 | 11.844 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.145 | 0.0 | 1.145 | 13.74 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.523 | 0.0 | 0.523 | 6.276 |
| Polyunsaturated (g) | 0.079 | 0.0 | 0.079 | 0.948 |