Receta Good And Easy Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm. Packages (.014 ounce. size) unsweetened soft drink mix

1 lg. can (46 ounce.) pineapple juice, chilled

3/4 can (pineapple juice can) water, cold

1 (2 liter) either ginger ale, 7-Up or possibly Sprite, chilled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 75.0g	sherbet 55.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.61	0.61	2.44
Total Fat (g)	0.0	1.11	1.11	4.44
Carbohydrates (g)	74.99	16.87	91.86	367.44
Ash (g)	0.0	0.22	0.22	0.88
Calories (kcal)	290.25	79.92	370.17	1480.68
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.02	36.69	36.71	146.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	74.93	13.5	88.43	353.72
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	2.8
Calcium (mg)	0.75	29.97	30.72	122.88
Iron (mg)	0.01	0.08	0.09	0.36
Magnesium (mg)	0.0	4.44	4.44	17.76
Phosphorus (mg)	0.0	22.2	22.2	88.8
Potassium (mg)	1.5	53.28	54.78	219.12
Sodium (mg)	0.0	25.53	25.53	102.12
Zinc (mg)	0.0	0.27	0.27	1.08
Copper (mg)	0.0	0.017	0.017	0.068
Manganese (mg)	0.0	0.006	0.006	0.024
Selenium (mcg)	0.5	0.8	1.3	5.2
Vitamin A, IU (IU)	0.0	25.53	25.53	102.12
Retinol (mcg)	0.0	6.66	6.66	26.64
Vitamin A, RAE (mcg_RAE)	0.0	6.66	6.66	26.64
Beta Carotene (mcg)	0.0	0.555	0.555	2.22
Vitamin E (mg)	0.0	0.01	0.01	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.885	3.885	15.54
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.3	5.2
Thiamin (mg)	0.0	0.017	0.017	0.068
Riboflavin (mg)	0.015	0.056	0.071	0.284
Niacin (mg)	0.0	0.033	0.033	0.132
Pantothenic acid (mg)	0.0	0.122	0.122	0.488
Vitamin B-6 (mg)	0.0	0.011	0.011	0.044
Folate (mcg)	0.0	2.22	2.22	8.88
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.28
Choline (mg)	0.0	4.3	4.3	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.555	0.555	2.22
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.644	0.644	2.576
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.294	0.294	1.176
Polyunsaturated (g)	0.0	0.044	0.044	0.176