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Receta Good And Easy Stuffed Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
beef
75.6g
peppers
44.72g
rice
26.98g
onion
3.0g
spaghetti sauce
70.88g
Total Per Serving Total for Recipe
Protein (g) 13.13 0.38 1.92 0.03 1.26 16.73 200.76
Total Fat (g) 12.9 0.08 0.18 0.0 1.91 15.07 180.84
Carbohydrates (g) 0.0 2.08 21.57 0.28 9.75 33.68 404.16
Ash (g) 0.65 0.19 0.17 0.01 1.42 2.45 29.4
Calories (kcal) 172.364 8.945 98.474 1.2 61.661 342.644 4111.728
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.02 0.03 n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.52 0.01 0.06 n/a 0.58 6.96
Fructose (g) n/a 0.5 0.01 0.04 n/a 0.55 6.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 41.99 3.13 2.67 56.71 154.26 1851.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 0.03 0.13 6.27 7.5 90.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.1 1.8 3.0 36.0
Calcium (mg) 5.292 4.472 7.554 0.69 15.593 33.601 403.212
Iron (mg) 1.28 0.15 1.16 0.01 0.51 3.11 37.32
Magnesium (mg) 12.852 4.472 6.745 0.3 14.884 39.253 471.036
Phosphorus (mg) 92.23 8.945 31.026 0.87 25.515 158.586 1903.032
Potassium (mg) 185.972 78.267 31.026 4.38 223.965 523.61 6283.32
Sodium (mg) 43.091 1.342 1.349 0.12 290.588 336.489 4037.868
Zinc (mg) 2.71 0.06 0.29 0.01 0.38 3.45 41.4
Copper (mg) 0.045 0.031 0.059 0.001 0.135 0.272 3.264
Manganese (mg) 0.015 0.054 0.294 0.004 0.113 0.48 5.76
Selenium (mcg) 9.1 0.0 4.1 0.0 1.0 14.2 170.4
Vitamin A, IU (IU) 0.0 165.479 0.0 0.06 532.98 698.519 8382.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.05 0.0 0.0 26.933 34.983 419.796
Beta Carotene (mcg) n/a 93.026 0.0 0.03 317.52 410.576 4926.912
Vitamin E (mg) n/a 0.17 0.03 0.0 1.7 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 8969.231 8969.231 107630.772
Lutein + zeaxanthin (mcg) n/a 152.509 0.0 0.12 124.74 277.369 3328.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 36.0 0.0 0.2 1.4 37.6 451.2
Thiamin (mg) 0.045 0.027 0.156 0.002 0.014 0.244 2.928
Riboflavin (mg) 0.174 0.013 0.013 0.001 0.043 0.244 2.928
Niacin (mg) 3.183 0.215 1.13 0.004 2.778 7.31 87.72
Pantothenic acid (mg) 0.272 0.045 0.272 0.004 0.057 0.65 7.8
Vitamin B-6 (mg) 0.181 0.098 0.043 0.004 0.12 0.447 5.364
Folate (mcg) 5.292 4.472 62.322 0.57 9.214 81.87 982.44
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 17.28
Choline (mg) n/a 2.5 1.6 0.2 9.7 13.9 166.8
Folic acid (mcg) 0.0 0.0 60.164 0.0 0.0 60.164 721.968
Tryptophan (g) n/a 0.004 0.022 0.0 n/a 0.026 0.312
Threonine (g) n/a 0.018 0.07 0.001 n/a 0.089 1.068
Isoleucine (g) n/a 0.009 0.084 0.0 n/a 0.093 1.116
Leucine (g) n/a 0.018 0.159 0.001 n/a 0.178 2.136
Lysine (g) n/a 0.018 0.07 0.001 n/a 0.089 1.068
Methionine (g) n/a 0.004 0.046 0.0 n/a 0.05 0.6
Cystine (g) n/a 0.004 0.04 0.0 n/a 0.045 0.54
Phenylalanine (g) n/a 0.04 0.103 0.001 n/a 0.144 1.728
Tyrosine (g) n/a 0.004 0.065 0.0 n/a 0.07 0.84
Valine (g) n/a 0.018 0.119 0.001 n/a 0.137 1.644
Arginine (g) n/a 0.013 0.159 0.003 n/a 0.176 2.112
Histidine (g) n/a 0.004 0.046 0.0 n/a 0.051 0.612
Alanine (g) n/a 0.018 0.111 0.001 n/a 0.129 1.548
Aspartic acid (g) n/a 0.094 0.181 0.003 n/a 0.277 3.324
Glutamic acid (g) n/a 0.085 0.375 0.008 n/a 0.468 5.616
Glycine (g) n/a 0.013 0.089 0.001 n/a 0.103 1.236
Proline (g) n/a 0.009 0.092 0.0 n/a 0.101 1.212
Serine (g) n/a 0.022 0.103 0.001 n/a 0.125 1.5
Cholesterol (mg) 52.163 0.0 0.0 0.0 1.418 53.58 642.96
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.027 0.049 0.001 0.496 5.721 68.652
Phytosterols (mg) n/a 4.025 n/a 0.45 n/a 4.475 53.7
Monounsaturated Fat (g) 5.602 0.004 0.057 0.0 0.418 6.081 72.972
Polyunsaturated (g) 0.537 0.027 0.049 0.001 0.836 1.449 17.388