Receta "Good And Flaky Pastry" - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
28.25g |
flour
31.25g |
water
3.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.24 | 3.23 | 0.0 | 3.47 | 13.88 |
| Total Fat (g) | 22.91 | 0.31 | 0.0 | 23.22 | 92.88 |
| Carbohydrates (g) | 0.02 | 23.85 | 0.0 | 23.86 | 95.44 |
| Ash (g) | 0.6 | 0.15 | 0.0 | 0.75 | 3.0 |
| Calories (kcal) | 202.553 | 113.75 | 0.0 | 316.303 | 1265.212 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 3.73 | 3.7 | 11.9 | 47.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.08 | 0.0 | 0.1 | 0.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 6.78 | 4.688 | 0.111 | 11.579 | 46.316 |
| Iron (mg) | 0.01 | 1.45 | 0.0 | 1.46 | 5.84 |
| Magnesium (mg) | 0.565 | 6.875 | 0.037 | 7.477 | 29.908 |
| Phosphorus (mg) | 6.78 | 33.75 | 0.0 | 40.53 | 162.12 |
| Potassium (mg) | 6.78 | 33.438 | 0.0 | 40.218 | 160.872 |
| Sodium (mg) | 162.72 | 0.625 | 0.148 | 163.493 | 653.972 |
| Zinc (mg) | 0.03 | 0.22 | 0.0 | 0.24 | 0.96 |
| Copper (mg) | 0.0 | 0.044 | 0.0 | 0.044 | 0.176 |
| Manganese (mg) | 0.0 | 0.213 | 0.0 | 0.213 | 0.852 |
| Selenium (mcg) | 0.3 | 10.6 | 0.0 | 10.9 | 43.6 |
| Vitamin A, IU (IU) | 705.968 | 0.0 | 0.0 | 705.968 | 2823.872 |
| Retinol (mcg) | 189.558 | 0.0 | 0.0 | 189.558 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 193.23 | 0.0 | 0.0 | 193.23 | 772.92 |
| Beta Carotene (mcg) | 44.635 | 0.0 | 0.0 | 44.635 | 178.54 |
| Vitamin E (mg) | 0.66 | 0.02 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | 15.82 | n/a | 0.0 | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 5.625 | 22.5 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.247 | 0.0 | 0.25 | 1.0 |
| Riboflavin (mg) | 0.008 | 0.153 | 0.0 | 0.162 | 0.648 |
| Niacin (mg) | 0.011 | 1.844 | 0.0 | 1.855 | 7.42 |
| Pantothenic acid (mg) | 0.031 | 0.138 | 0.0 | 0.169 | 0.676 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.0 | 0.013 | 0.052 |
| Folate (mcg) | 0.848 | 57.188 | 0.0 | 58.035 | 232.14 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 5.3 | 3.3 | 0.0 | 8.6 | 34.4 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.003 | 0.041 | n/a | 0.043 | 0.172 |
| Threonine (g) | 0.011 | 0.088 | n/a | 0.099 | 0.396 |
| Isoleucine (g) | 0.014 | 0.113 | n/a | 0.127 | 0.508 |
| Leucine (g) | 0.023 | 0.222 | n/a | 0.244 | 0.976 |
| Lysine (g) | 0.02 | 0.072 | n/a | 0.092 | 0.368 |
| Methionine (g) | 0.006 | 0.056 | n/a | 0.062 | 0.248 |
| Cystine (g) | 0.003 | 0.069 | n/a | 0.072 | 0.288 |
| Phenylalanine (g) | 0.011 | 0.163 | n/a | 0.174 | 0.696 |
| Tyrosine (g) | 0.011 | 0.097 | n/a | 0.108 | 0.432 |
| Valine (g) | 0.017 | 0.131 | n/a | 0.148 | 0.592 |
| Arginine (g) | 0.008 | 0.131 | n/a | 0.14 | 0.56 |
| Histidine (g) | 0.006 | 0.072 | n/a | 0.078 | 0.312 |
| Alanine (g) | 0.008 | 0.103 | n/a | 0.112 | 0.448 |
| Aspartic acid (g) | 0.017 | 0.138 | n/a | 0.154 | 0.616 |
| Glutamic acid (g) | 0.051 | 1.088 | n/a | 1.138 | 4.552 |
| Glycine (g) | 0.006 | 0.116 | n/a | 0.121 | 0.484 |
| Proline (g) | 0.023 | 0.375 | n/a | 0.398 | 1.592 |
| Serine (g) | 0.014 | 0.163 | n/a | 0.177 | 0.708 |
| Cholesterol (mg) | 60.738 | 0.0 | 0.0 | 60.738 | 242.952 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.512 | 0.05 | 0.0 | 14.562 | 58.248 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.938 | 0.028 | 0.0 | 5.966 | 23.864 |
| Polyunsaturated (g) | 0.859 | 0.128 | 0.0 | 0.987 | 3.948 |