Receta Good And Quick Crab Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
3.91g 		milk
61.0g 		cheese
16.5g 		eggs
12.32g 		crab
56.7g 		butter
3.55g 		cracker
3.59g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 2.06 4.11 1.55 11.63 0.03 0.33 n/a n/a 20.18 161.44
Total Fat (g) 5.75 0.04 0.59 5.47 1.22 0.7 2.88 0.06 n/a n/a 16.71 133.68
Carbohydrates (g) 0.0 2.98 3.04 0.21 0.09 0.0 0.0 2.91 n/a n/a 9.24 73.92
Ash (g) 0.15 0.02 0.46 0.65 0.11 1.16 0.07 0.02 n/a n/a 2.64 21.12
Calories (kcal) 50.862 14.219 25.62 66.495 17.618 56.132 25.454 13.764 n/a n/a 270.163 2161.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 0.01 n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 3.17 0.04 0.01 n/a n/a n/a n/a n/a 3.22 25.76
Maltose (g) n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 0.47 54.85 6.06 9.34 43.18 0.56 0.27 n/a n/a 115.87 926.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 3.17 0.09 0.09 0.0 0.0 0.01 n/a n/a 3.38 27.04
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1.6
Calcium (mg) 1.703 0.586 72.59 118.965 6.53 57.266 0.852 0.827 n/a n/a 259.317 2074.536
Iron (mg) 0.0 0.18 0.02 0.11 0.23 0.48 0.0 0.17 n/a n/a 1.18 9.44
Magnesium (mg) 0.142 0.859 6.71 4.62 1.478 22.113 0.071 0.863 n/a n/a 36.856 294.848
Phosphorus (mg) 1.703 4.219 57.95 84.48 23.531 147.417 0.852 3.738 n/a n/a 323.889 2591.112
Potassium (mg) 1.703 4.18 91.5 16.17 16.509 212.053 0.852 4.133 n/a n/a 347.099 2776.792
Sodium (mg) 40.86 0.078 26.84 102.465 17.248 188.807 20.448 1.006 n/a n/a 397.752 3182.016
Zinc (mg) 0.01 0.03 0.26 0.51 0.14 2.28 0.0 0.02 n/a n/a 3.25 26.0
Copper (mg) 0.0 0.005 0.006 0.005 0.012 0.431 0.0 0.008 n/a n/a 0.468 3.744
Manganese (mg) 0.0 0.027 0.0 0.002 0.005 0.108 0.0 0.034 n/a n/a 0.175 1.4
Selenium (mcg) 0.1 1.3 2.0 2.3 3.9 18.0 0.0 1.5 n/a n/a 29.2 233.6
Vitamin A, IU (IU) 177.273 0.0 119.56 165.33 59.998 3.969 88.715 0.0 n/a n/a 614.845 4918.76
Retinol (mcg) 47.599 0.0 35.38 42.57 17.125 1.134 23.821 0.0 n/a n/a 167.628 1341.024
Vitamin A, RAE (mcg_RAE) 48.521 0.0 35.38 43.725 17.248 1.134 24.282 0.0 n/a n/a 170.29 1362.32
Beta Carotene (mcg) 11.208 0.0 1.22 14.025 1.232 0.0 5.609 0.0 n/a n/a 33.294 266.352
Vitamin E (mg) 0.16 0.0 0.01 0.05 0.12 1.04 0.08 0.02 n/a n/a 1.48 11.84
Vitamin D (IU) 3.973 n/a 31.72 1.98 4.312 n/a 1.988 n/a n/a n/a 43.973 351.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 40.779 0.0 0.0 2.731 n/a n/a 44.214 353.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.06 0.0 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1.5 12.0
Thiamin (mg) 0.001 0.031 0.012 0.005 0.009 0.045 0.0 0.025 n/a n/a 0.128 1.024
Riboflavin (mg) 0.002 0.019 0.116 0.063 0.059 0.045 0.001 0.017 n/a n/a 0.322 2.576
Niacin (mg) 0.003 0.23 0.055 0.013 0.009 0.777 0.001 0.205 n/a n/a 1.293 10.344
Pantothenic acid (mg) 0.008 0.017 0.22 0.068 0.177 0.204 0.004 0.017 n/a n/a 0.715 5.72
Vitamin B-6 (mg) 0.0 0.002 0.024 0.012 0.017 0.085 0.0 0.001 n/a n/a 0.141 1.128
Folate (mcg) 0.213 7.148 3.05 2.97 5.79 24.38 0.107 4.888 n/a n/a 48.546 388.368
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.14 0.16 0.26 0.01 0.0 n/a n/a 0.84 6.72
Choline (mg) 1.3 0.4 10.8 2.7 30.9 19.1 0.7 0.7 n/a n/a 66.6 532.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 4.097 n/a n/a 10.113 80.904
Tryptophan (g) 0.001 0.005 0.024 0.053 0.021 0.164 0.0 0.004 n/a n/a 0.273 2.184
Threonine (g) 0.003 0.011 0.055 0.147 0.069 0.471 0.001 0.009 n/a n/a 0.766 6.128
Isoleucine (g) 0.004 0.014 0.116 0.256 0.083 0.567 0.002 0.012 n/a n/a 1.053 8.424
Leucine (g) 0.006 0.028 0.232 0.394 0.134 0.924 0.003 0.023 n/a n/a 1.744 13.952
Lysine (g) 0.005 0.009 0.177 0.342 0.112 1.015 0.002 0.006 n/a n/a 1.668 13.344
Methionine (g) 0.001 0.007 0.049 0.107 0.047 0.329 0.001 0.006 n/a n/a 0.547 4.376
Cystine (g) 0.001 0.009 0.073 0.021 0.033 0.13 0.0 0.008 n/a n/a 0.276 2.208
Phenylalanine (g) 0.003 0.02 0.104 0.216 0.084 0.493 0.001 0.017 n/a n/a 0.938 7.504
Tyrosine (g) 0.003 0.012 0.085 0.198 0.062 0.386 0.001 0.009 n/a n/a 0.756 6.048
Valine (g) 0.004 0.016 0.134 0.274 0.106 0.55 0.002 0.014 n/a n/a 1.101 8.808
Arginine (g) 0.002 0.016 0.061 0.155 0.101 1.015 0.001 0.012 n/a n/a 1.363 10.904
Histidine (g) 0.001 0.009 0.049 0.144 0.038 0.238 0.001 0.007 n/a n/a 0.487 3.896
Alanine (g) 0.002 0.013 0.067 0.116 0.091 0.658 0.001 0.01 n/a n/a 0.958 7.664
Aspartic acid (g) 0.004 0.017 0.189 0.264 0.164 1.202 0.002 0.013 n/a n/a 1.856 14.848
Glutamic acid (g) 0.013 0.136 0.476 1.005 0.207 1.984 0.006 0.116 n/a n/a 3.944 31.552
Glycine (g) 0.001 0.014 0.037 0.071 0.053 0.703 0.001 0.012 n/a n/a 0.892 7.136
Proline (g) 0.006 0.047 0.22 0.464 0.063 0.386 0.003 0.039 n/a n/a 1.226 9.808
Serine (g) 0.004 0.02 0.128 0.241 0.12 0.459 0.002 0.016 n/a n/a 0.99 7.92
Cholesterol (mg) 15.252 0.0 3.05 17.325 52.114 50.462 7.633 0.0 n/a n/a 145.835 1166.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.006 0.384 3.48 0.382 0.142 1.824 0.01 n/a n/a 9.871 78.968
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.491 0.004 0.171 1.549 0.469 0.125 0.746 0.005 n/a n/a 4.561 36.488
Polyunsaturated (g) 0.216 0.016 0.024 0.155 0.168 0.249 0.108 0.026 n/a n/a 0.962 7.696