Receta "Good As Long As It Lasts" Cole Slaw - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
181.6g |
onions
49.5g |
sugar
43.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.32 | 0.54 | 0.0 | 2.87 | 11.48 |
| Total Fat (g) | 0.18 | 0.05 | 0.0 | 0.23 | 0.92 |
| Carbohydrates (g) | 10.53 | 4.62 | 43.74 | 58.9 | 235.6 |
| Ash (g) | 1.16 | 0.17 | 0.0 | 1.34 | 5.36 |
| Calories (kcal) | 45.4 | 19.8 | 169.313 | 234.513 | 938.052 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | 0.49 | n/a | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 3.03 | 0.98 | n/a | 4.01 | 16.04 |
| Fructose (g) | 2.63 | 0.64 | n/a | 3.27 | 13.08 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.4 | 44.11 | 0.01 | 211.52 | 846.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.81 | 2.1 | 43.71 | 51.62 | 206.48 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.8 | 0.0 | 5.4 | 21.6 |
| Calcium (mg) | 72.64 | 11.385 | 0.438 | 84.463 | 337.852 |
| Iron (mg) | 0.85 | 0.1 | 0.0 | 0.96 | 3.84 |
| Magnesium (mg) | 21.792 | 4.95 | 0.0 | 26.742 | 106.968 |
| Phosphorus (mg) | 47.216 | 14.355 | 0.0 | 61.571 | 246.284 |
| Potassium (mg) | 308.72 | 72.27 | 0.875 | 381.865 | 1527.46 |
| Sodium (mg) | 32.688 | 1.98 | 0.0 | 34.668 | 138.672 |
| Zinc (mg) | 0.33 | 0.08 | 0.0 | 0.41 | 1.64 |
| Copper (mg) | 0.036 | 0.02 | 0.0 | 0.056 | 0.224 |
| Manganese (mg) | 0.291 | 0.064 | 0.0 | 0.355 | 1.42 |
| Selenium (mcg) | 0.5 | 0.2 | 0.3 | 1.1 | 4.4 |
| Vitamin A, IU (IU) | 177.968 | 0.99 | 0.0 | 178.958 | 715.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.08 | 0.0 | 0.0 | 9.08 | 36.32 |
| Beta Carotene (mcg) | 76.272 | 0.495 | 0.0 | 76.767 | 307.068 |
| Vitamin E (mg) | 0.27 | 0.01 | 0.0 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.48 | 1.98 | 0.0 | 56.46 | 225.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 66.5 | 3.7 | 0.0 | 70.1 | 280.4 |
| Thiamin (mg) | 0.109 | 0.025 | 0.0 | 0.134 | 0.536 |
| Riboflavin (mg) | 0.073 | 0.015 | 0.009 | 0.096 | 0.384 |
| Niacin (mg) | 0.418 | 0.059 | 0.0 | 0.477 | 1.908 |
| Pantothenic acid (mg) | 0.381 | 0.059 | 0.0 | 0.441 | 1.764 |
| Vitamin B-6 (mg) | 0.218 | 0.059 | 0.0 | 0.277 | 1.108 |
| Folate (mcg) | 78.088 | 9.405 | 0.0 | 87.493 | 349.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.4 | 3.0 | 0.0 | 22.5 | 90.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.005 | n/a | 0.023 | 0.092 |
| Threonine (g) | 0.073 | 0.01 | n/a | 0.083 | 0.332 |
| Isoleucine (g) | 0.054 | 0.005 | n/a | 0.059 | 0.236 |
| Leucine (g) | 0.073 | 0.015 | n/a | 0.087 | 0.348 |
| Lysine (g) | 0.073 | 0.02 | n/a | 0.092 | 0.368 |
| Methionine (g) | 0.018 | 0.0 | n/a | 0.018 | 0.072 |
| Cystine (g) | 0.018 | 0.0 | n/a | 0.018 | 0.072 |
| Phenylalanine (g) | 0.054 | 0.015 | n/a | 0.069 | 0.276 |
| Tyrosine (g) | 0.036 | 0.005 | n/a | 0.041 | 0.164 |
| Valine (g) | 0.073 | 0.01 | n/a | 0.083 | 0.332 |
| Arginine (g) | 0.145 | 0.05 | n/a | 0.195 | 0.78 |
| Histidine (g) | 0.036 | 0.005 | n/a | 0.041 | 0.164 |
| Alanine (g) | 0.073 | 0.01 | n/a | 0.083 | 0.332 |
| Aspartic acid (g) | 0.218 | 0.045 | n/a | 0.262 | 1.048 |
| Glutamic acid (g) | 0.527 | 0.129 | n/a | 0.655 | 2.62 |
| Glycine (g) | 0.054 | 0.015 | n/a | 0.069 | 0.276 |
| Proline (g) | 0.091 | 0.005 | n/a | 0.096 | 0.384 |
| Serine (g) | 0.091 | 0.01 | n/a | 0.101 | 0.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 0.02 | 0.0 | 0.074 | 0.296 |
| Phytosterols (mg) | 19.976 | 7.425 | n/a | 27.401 | 109.604 |
| Monounsaturated Fat (g) | 0.036 | 0.005 | 0.0 | 0.041 | 0.164 |
| Polyunsaturated (g) | 0.036 | 0.01 | 0.0 | 0.046 | 0.184 |