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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		salt
1.5g 		egg
22.0g 		cornmeal
39.75g 		baking powder
1.15g 		ice water
59.25g 		onion salt
1.23g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 2.77 2.88 0.0 0.0 0.14 0.0 9.02 18.04
Total Fat (g) 0.31 0.0 2.19 0.71 0.0 0.0 0.03 6.8 10.03 20.06
Carbohydrates (g) 23.85 0.0 0.17 31.46 0.0 0.0 0.78 0.0 56.26 112.52
Ash (g) 0.15 1.5 0.19 0.21 0.42 0.06 0.17 0.0 2.7 5.4
Calories (kcal) 113.75 0.0 31.46 146.678 0.0 0.0 3.924 60.112 355.923 711.846
Starch (g) n/a n/a n/a 29.25 n/a n/a n/a n/a 29.25 58.5
Sucrose (g) n/a n/a 0.02 0.29 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a n/a 0.05 0.23 n/a n/a n/a n/a 0.27 0.54
Fructose (g) n/a n/a 0.02 0.07 n/a n/a n/a n/a 0.1 0.2
Lactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 0.08 n/a n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 16.68 4.48 0.0 59.19 0.11 0.0 84.19 168.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.17 0.66 0.0 0.0 0.44 0.0 1.36 2.72
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.8 0.0 0.0 1.6 0.0 0.0 0.3 0.0 2.8 5.6
Calcium (mg) 4.688 0.36 11.66 1.193 0.0 1.778 7.22 0.0 26.898 53.796
Iron (mg) 1.45 0.0 0.4 0.44 0.0 0.0 0.1 0.0 2.39 4.78
Magnesium (mg) 6.875 0.015 2.64 13.913 0.0 0.593 2.411 0.0 26.446 52.892
Phosphorus (mg) 33.75 0.0 42.02 41.738 0.0 0.0 4.945 0.0 122.452 244.904
Potassium (mg) 33.438 0.12 29.48 60.42 0.0 0.0 53.972 0.0 177.43 354.86
Sodium (mg) 0.625 581.37 30.8 2.783 314.64 2.37 17.651 0.0 950.238 1900.476
Zinc (mg) 0.22 0.0 0.24 0.28 0.0 0.01 0.03 0.0 0.79 1.58
Copper (mg) 0.044 0.0 0.022 0.032 0.0 0.006 0.007 0.0 0.111 0.222
Manganese (mg) 0.213 0.002 0.009 0.072 0.0 0.0 n/a n/a 0.294 0.588
Selenium (mcg) 10.6 0.0 7.0 4.6 0.0 0.0 0.2 0.0 22.4 44.8
Vitamin A, IU (IU) 0.0 0.0 107.14 85.065 0.0 0.0 24.133 0.0 216.338 432.676
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 4.373 0.0 0.0 1.205 0.0 36.378 72.756
Beta Carotene (mcg) 0.0 0.0 2.2 38.558 0.0 0.0 14.477 0.0 55.235 110.47
Vitamin E (mg) 0.02 0.0 0.21 0.06 0.0 0.0 0.07 0.63 0.99 1.98
Vitamin D (IU) n/a n/a 7.7 n/a n/a 0.0 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 72.82 538.613 0.0 0.0 62.435 0.0 679.492 1358.984
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.11 0.23 n/a n/a n/a n/a 0.46 0.92
Tocopherol, delta (mg) 0.01 n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 2.2
Thiamin (mg) 0.247 0.0 0.015 0.056 0.0 0.0 0.005 0.0 0.323 0.646
Riboflavin (mg) 0.153 0.0 0.106 0.02 0.0 0.0 0.006 0.0 0.285 0.57
Niacin (mg) 1.844 0.0 0.015 0.398 0.0 0.0 0.057 0.0 2.314 4.628
Pantothenic acid (mg) 0.138 0.0 0.317 0.111 0.0 0.0 n/a 0.0 0.566 1.132
Vitamin B-6 (mg) 0.013 0.0 0.031 0.08 0.0 0.0 0.006 0.0 0.128 0.256
Folate (mcg) 57.188 0.0 10.34 11.925 0.0 0.0 1.316 0.0 80.769 161.538
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 3.3 0.0 55.2 4.3 0.0 0.0 1.5 n/a 64.3 128.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 0.0 0.037 0.016 n/a n/a n/a 0.0 0.094 0.188
Threonine (g) 0.088 0.0 0.123 0.072 n/a n/a n/a 0.0 0.282 0.564
Isoleucine (g) 0.113 0.0 0.147 0.099 n/a n/a n/a 0.0 0.359 0.718
Leucine (g) 0.222 0.0 0.24 0.409 n/a n/a n/a 0.0 0.871 1.742
Lysine (g) 0.072 0.0 0.2 0.044 n/a n/a n/a 0.0 0.316 0.632
Methionine (g) 0.056 0.0 0.084 0.068 n/a n/a n/a 0.0 0.207 0.414
Cystine (g) 0.069 0.0 0.059 0.064 n/a n/a n/a 0.0 0.192 0.384
Phenylalanine (g) 0.163 0.0 0.15 0.147 n/a n/a n/a 0.0 0.459 0.918
Tyrosine (g) 0.097 0.0 0.11 0.076 n/a n/a n/a 0.0 0.282 0.564
Valine (g) 0.131 0.0 0.189 0.135 n/a n/a n/a 0.0 0.456 0.912
Arginine (g) 0.131 0.0 0.18 0.095 n/a n/a n/a 0.0 0.407 0.814
Histidine (g) 0.072 0.0 0.068 0.072 n/a n/a n/a 0.0 0.212 0.424
Alanine (g) 0.103 0.0 0.163 0.227 n/a n/a n/a 0.0 0.493 0.986
Aspartic acid (g) 0.138 0.0 0.293 0.187 n/a n/a n/a 0.0 0.617 1.234
Glutamic acid (g) 1.088 0.0 0.37 0.588 n/a n/a n/a 0.0 2.045 4.09
Glycine (g) 0.116 0.0 0.095 0.087 n/a n/a n/a 0.0 0.298 0.596
Proline (g) 0.375 0.0 0.112 0.302 n/a n/a n/a 0.0 0.789 1.578
Serine (g) 0.163 0.0 0.213 0.139 n/a n/a n/a 0.0 0.515 1.03
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.05 0.0 0.682 0.076 0.0 0.0 0.007 0.505 1.32 2.64
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 17.0 17.0 34.0
Monounsaturated Fat (g) 0.028 0.0 0.838 0.139 0.0 0.0 0.005 1.546 2.556 5.112
Polyunsaturated (g) 0.128 0.0 0.299 0.29 0.0 0.0 0.013 4.43 5.16 10.32