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Receta Good Brown Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		lemon
0.2g 		worcestershire sauce
0.48g 		onion
8.25g 		salt
1.0g 		pepper
0.09g 		sugar
0.35g 		allspice
0.02g 		water
39.5g 		potatoes
39.94g 		onions
31.5g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.81 0.35 0.25 20.15 241.8
Total Fat (g) 17.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.07 17.26 207.12
Carbohydrates (g) 0.0 0.02 0.09 0.77 0.0 0.06 0.35 0.01 0.0 6.98 2.94 2.6 13.82 165.84
Ash (g) 0.91 0.0 0.01 0.03 1.0 0.0 0.0 0.0 0.04 0.43 0.11 0.26 2.79 33.48
Calories (kcal) 233.508 0.057 0.372 3.3 0.0 0.223 1.355 0.053 0.0 30.752 12.6 11.129 293.349 3520.188
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.17 0.0 0.39 6.55 78.6
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.07 0.31 0.97 1.44 17.28
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.13 0.62 0.16 1.08 12.96
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.41 0.15 0.77 9.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.17 0.38 7.35 0.0 0.01 0.0 0.0 39.46 31.69 28.07 23.97 192.99 2315.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.35 0.0 0.0 0.35 n/a 0.0 0.31 1.34 1.29 3.69 44.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.8 2.3 27.6
Calcium (mg) 6.985 0.051 0.511 1.898 0.24 0.382 0.004 0.132 1.185 4.793 7.245 8.958 32.383 388.596
Iron (mg) 1.91 0.0 0.03 0.02 0.0 0.03 0.0 0.0 0.0 0.31 0.07 0.08 2.44 29.28
Magnesium (mg) 18.96 0.016 0.062 0.825 0.01 0.17 0.0 0.027 0.395 9.186 3.15 3.257 36.058 432.696
Phosphorus (mg) 176.628 0.031 0.287 2.393 0.0 0.151 0.0 0.023 0.0 22.764 9.135 9.501 220.912 2650.944
Potassium (mg) 305.357 0.269 3.82 12.045 0.08 1.102 0.007 0.209 0.0 168.137 45.99 86.864 623.879 7486.548
Sodium (mg) 57.878 0.004 4.68 0.33 387.58 0.039 0.0 0.015 1.58 2.396 1.26 18.73 474.492 5693.904
Zinc (mg) 3.74 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 0.05 0.07 4.0 48.0
Copper (mg) 0.07 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.004 0.044 0.013 0.014 0.15 1.8
Manganese (mg) 0.01 0.0 n/a 0.011 0.001 0.005 0.0 0.001 0.0 0.06 0.041 0.038 0.166 1.992
Selenium (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 14.3 171.6
Vitamin A, IU (IU) 0.0 0.043 0.377 0.165 0.0 0.262 0.0 0.108 0.0 0.799 0.63 4534.844 4537.227 54446.724
Retinol (mcg) n/a 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.002 0.024 0.0 0.0 0.013 0.0 0.005 0.0 0.0 0.0 226.661 226.705 2720.46
Beta Carotene (mcg) 0.0 0.006 0.205 0.083 0.0 0.137 0.0 n/a 0.0 0.399 0.315 2248.963 2250.108 27001.296
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.18 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.271 0.277 3.324
Lutein + zeaxanthin (mcg) 0.0 0.021 0.229 0.33 0.0 0.179 0.0 n/a 0.0 3.195 1.26 69.491 74.706 896.472
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 7.9 2.3 1.6 12.6 151.2
Thiamin (mg) 0.1 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.032 0.016 0.019 0.171 2.052
Riboflavin (mg) 0.16 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.012 0.009 0.016 0.201 2.412
Niacin (mg) 3.223 0.0 0.003 0.01 0.0 0.001 0.0 0.001 0.0 0.419 0.038 0.266 3.961 47.532
Pantothenic acid (mg) 0.319 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.12 0.038 0.073 0.561 6.732
Vitamin B-6 (mg) 0.389 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.12 0.038 0.038 0.595 7.14
Folate (mcg) 5.987 0.021 0.038 1.568 0.0 0.009 0.0 0.007 0.0 6.39 5.985 5.158 25.163 301.956
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 35.28
Choline (mg) 77.8 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 4.8 1.9 2.4 87.5 1050.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.012 0.003 0.003 0.228 2.736
Threonine (g) 0.818 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.032 0.006 0.052 0.91 10.92
Isoleucine (g) 0.838 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.032 0.003 0.022 0.896 10.752
Leucine (g) 1.477 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.048 0.009 0.027 1.564 18.768
Lysine (g) 1.557 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.052 0.013 0.027 1.652 19.824
Methionine (g) 0.479 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.0 0.005 0.496 5.952
Cystine (g) 0.21 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.012 0.0 0.022 0.243 2.916
Phenylalanine (g) 0.728 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.036 0.009 0.016 0.793 9.516
Tyrosine (g) 0.629 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.032 0.003 0.011 0.675 8.1
Valine (g) 0.908 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.048 0.006 0.019 0.983 11.796
Arginine (g) 1.178 n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.04 0.032 0.024 1.282 15.384
Histidine (g) 0.639 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.02 0.003 0.011 0.673 8.076
Alanine (g) 1.128 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.024 0.006 0.03 1.189 14.268
Aspartic acid (g) 1.706 n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.204 0.028 0.052 1.997 23.964
Glutamic acid (g) 2.804 n/a n/a 0.021 0.0 n/a n/a n/a n/a 0.14 0.082 0.1 3.148 37.776
Glycine (g) 1.018 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.024 0.009 0.014 1.067 12.804
Proline (g) 0.828 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.028 0.003 0.014 0.874 10.488
Serine (g) 0.718 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.036 0.006 0.014 0.776 9.312
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 790.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.0 0.003 0.0 0.001 0.0 0.001 0.0 0.012 0.013 0.011 6.936 83.232
Phytosterols (mg) n/a n/a n/a 1.238 0.0 0.081 n/a 0.012 n/a 1.997 4.725 n/a 8.052 96.624
Monounsaturated Fat (g) 7.404 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.003 7.412 88.944
Polyunsaturated (g) 0.629 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.0 0.016 0.006 0.033 0.687 8.244