Receta Good Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.38g	pecans 14.44g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.32	1.57	6.28
Total Fat (g)	23.01	10.39	33.41	133.64
Carbohydrates (g)	0.02	2.0	2.02	8.08
Ash (g)	0.6	0.22	0.81	3.24
Calories (kcal)	203.449	99.798	303.246	1212.984
Starch (g)	n/a	0.07	0.07	0.28
Sucrose (g)	n/a	0.56	0.56	2.24
Glucose (dextrose) (g)	n/a	0.01	0.01	0.04
Fructose (g)	n/a	0.01	0.01	0.04
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.5	0.51	5.01	20.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.57	0.59	2.36
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	1.4	5.6
Calcium (mg)	6.81	10.11	16.92	67.68
Iron (mg)	0.01	0.37	0.37	1.48
Magnesium (mg)	0.568	17.475	18.043	72.172
Phosphorus (mg)	6.81	40.006	46.816	187.264
Potassium (mg)	6.81	59.214	66.024	264.096
Sodium (mg)	163.44	0.0	163.44	653.76
Zinc (mg)	0.03	0.65	0.68	2.72
Copper (mg)	0.0	0.173	0.173	0.692
Manganese (mg)	0.0	0.65	0.65	2.6
Selenium (mcg)	0.3	0.5	0.8	3.2
Vitamin A, IU (IU)	709.091	8.088	717.179	2868.716
Retinol (mcg)	190.396	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	194.085	0.433	194.518	778.072
Beta Carotene (mcg)	44.833	4.188	49.021	196.084
Vitamin E (mg)	0.66	0.2	0.86	3.44
Vitamin D (IU)	15.89	n/a	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.455	2.455	9.82
Tocopherol, beta (mg)	0.0	0.06	0.06	0.24
Tocopherol, gamma (mg)	0.0	3.53	3.53	14.12
Tocopherol, delta (mg)	0.0	0.07	0.07	0.28
Vitamin C (mg)	0.0	0.2	0.2	0.8
Thiamin (mg)	0.003	0.095	0.098	0.392
Riboflavin (mg)	0.009	0.019	0.027	0.108
Niacin (mg)	0.011	0.169	0.18	0.72
Pantothenic acid (mg)	0.031	0.124	0.155	0.62
Vitamin B-6 (mg)	0.0	0.03	0.03	0.12
Folate (mcg)	0.851	3.177	4.029	16.116
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.2
Choline (mg)	5.3	5.8	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.013	0.016	0.064
Threonine (g)	0.011	0.045	0.056	0.224
Isoleucine (g)	0.014	0.049	0.063	0.252
Leucine (g)	0.023	0.087	0.109	0.436
Lysine (g)	0.02	0.042	0.062	0.248
Methionine (g)	0.006	0.026	0.032	0.128
Cystine (g)	0.003	0.022	0.025	0.1
Phenylalanine (g)	0.011	0.062	0.073	0.292
Tyrosine (g)	0.011	0.032	0.043	0.172
Valine (g)	0.017	0.059	0.076	0.304
Arginine (g)	0.009	0.17	0.179	0.716
Histidine (g)	0.006	0.038	0.043	0.172
Alanine (g)	0.009	0.058	0.066	0.264
Aspartic acid (g)	0.017	0.134	0.151	0.604
Glutamic acid (g)	0.051	0.264	0.315	1.26
Glycine (g)	0.006	0.065	0.071	0.284
Proline (g)	0.023	0.052	0.075	0.3
Serine (g)	0.014	0.068	0.082	0.328
Cholesterol (mg)	61.006	0.0	61.006	244.024
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.893	15.469	61.876
Phytosterols (mg)	n/a	14.731	14.731	58.924
Monounsaturated Fat (g)	5.964	5.893	11.857	47.428
Polyunsaturated (g)	0.863	3.121	3.984	15.936