Receta Good Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream cheese 56.7g	pepper 0.95g	pimento 1.5g	soy sauce 2.0g	garlic 0.18g	cheddar cheese 28.35g	onion 1.13g	lemon juice 0.64g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.01	0.02	0.13	0.03	7.06	0.01	0.0	n/a	n/a	10.62	84.96
Total Fat (g)	19.41	0.0	0.0	0.0	0.0	9.4	0.0	0.0	n/a	n/a	28.82	230.56
Carbohydrates (g)	2.31	0.04	0.08	0.15	0.13	0.36	0.11	0.05	n/a	n/a	3.23	25.84
Ash (g)	0.75	0.0	0.01	0.31	0.01	1.11	0.0	0.0	n/a	n/a	2.19	17.52
Calories (kcal)	193.914	0.191	0.345	1.06	0.581	114.251	0.45	0.159	n/a	n/a	310.95	2487.6
Starch (g)	0.2	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	1.6
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.07	0.01	n/a	n/a	n/a	0.08	0.64
Glucose (dextrose) (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.03	0.24
Fructose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.03	0.24
Lactose (g)	1.82	0.0	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	1.89	15.12
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	30.87	0.9	1.4	1.42	0.01	10.42	1.0	0.58	n/a	n/a	46.58	372.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.82	0.02	0.04	0.03	0.04	0.15	0.05	0.02	n/a	n/a	2.17	17.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.1	0.8
Calcium (mg)	55.566	0.095	0.09	0.38	0.14	204.404	0.259	0.044	n/a	n/a	260.978	2087.824
Iron (mg)	0.22	0.0	0.03	0.04	0.0	0.19	0.0	0.0	n/a	n/a	0.48	3.84
Magnesium (mg)	5.103	0.095	0.09	0.86	0.102	7.938	0.113	0.038	n/a	n/a	14.338	114.704
Phosphorus (mg)	60.102	0.191	0.255	2.5	0.73	145.152	0.326	0.038	n/a	n/a	209.294	1674.352
Potassium (mg)	78.246	1.668	2.37	4.34	1.927	27.783	1.643	0.787	n/a	n/a	118.764	950.112
Sodium (mg)	182.007	0.029	0.21	112.74	0.046	176.054	0.045	0.006	n/a	n/a	471.136	3769.088
Zinc (mg)	0.29	0.0	0.0	0.01	0.0	0.88	0.0	0.0	n/a	n/a	1.19	9.52
Copper (mg)	0.011	0.001	0.001	0.002	0.0	0.009	0.0	0.0	n/a	n/a	0.024	0.192
Manganese (mg)	0.006	0.001	0.001	0.008	0.001	0.003	0.001	0.0	n/a	n/a	0.022	0.176
Selenium (mcg)	1.4	0.0	0.0	0.0	0.1	3.9	0.0	0.0	n/a	n/a	5.4	43.2
Vitamin A, IU (IU)	717.255	3.527	39.825	0.0	0.0	284.067	0.023	0.127	n/a	n/a	1044.824	8358.592
Retinol (mcg)	203.553	0.0	0.0	0.0	0.0	73.143	0.0	0.0	n/a	n/a	276.696	2213.568
Vitamin A, RAE (mcg_RAE)	205.254	0.172	1.995	0.0	0.0	75.128	0.0	0.006	n/a	n/a	282.554	2260.432
Beta Carotene (mcg)	23.247	1.983	22.11	0.0	0.0	24.098	0.011	0.019	n/a	n/a	71.468	571.744
Vitamin E (mg)	0.37	0.0	0.01	0.0	0.0	0.08	0.0	0.0	n/a	n/a	0.47	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.402	n/a	n/a	n/a	n/a	3.402	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.251	5.49	0.0	0.0	0.0	0.045	0.057	n/a	n/a	8.843	70.744
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.3	0.0	0.0	0.0	0.1	0.3	n/a	n/a	2.4	19.2
Thiamin (mg)	0.011	0.001	0.0	0.001	0.001	0.009	0.001	0.0	n/a	n/a	0.023	0.184
Riboflavin (mg)	0.074	0.0	0.001	0.003	0.0	0.108	0.0	0.0	n/a	n/a	0.187	1.496
Niacin (mg)	0.085	0.005	0.009	0.044	0.001	0.023	0.001	0.001	n/a	n/a	0.169	1.352
Pantothenic acid (mg)	0.323	0.001	0.0	0.006	n/a	0.116	0.001	0.001	n/a	n/a	0.449	3.592
Vitamin B-6 (mg)	0.023	0.002	0.003	0.003	0.005	0.02	0.001	0.0	n/a	n/a	0.058	0.464
Folate (mcg)	6.237	0.095	0.09	0.28	0.004	5.103	0.214	0.083	n/a	n/a	12.105	96.84
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.24	0.0	0.0	n/a	n/a	0.38	3.04
Choline (mg)	15.4	0.1	0.1	0.4	0.1	4.7	0.1	0.0	n/a	n/a	20.8	166.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.04	0.0	0.0	0.002	0.0	0.091	0.0	n/a	n/a	n/a	0.133	1.064
Threonine (g)	0.13	0.0	0.001	0.005	0.001	0.252	0.0	n/a	n/a	n/a	0.39	3.12
Isoleucine (g)	0.181	0.0	0.001	0.006	0.001	0.439	0.0	n/a	n/a	n/a	0.629	5.032
Leucine (g)	0.374	0.0	0.001	0.01	0.002	0.678	0.0	n/a	n/a	n/a	1.065	8.52
Lysine (g)	0.323	0.0	0.001	0.007	0.001	0.587	0.0	n/a	n/a	n/a	0.92	7.36
Methionine (g)	0.108	0.0	0.0	0.002	0.001	0.184	0.0	n/a	n/a	n/a	0.295	2.36
Cystine (g)	0.023	0.0	0.0	0.002	0.0	0.037	0.0	n/a	n/a	n/a	0.062	0.496
Phenylalanine (g)	0.164	0.001	0.0	0.007	0.001	0.371	0.0	n/a	n/a	n/a	0.545	4.36
Tyrosine (g)	0.17	0.0	0.0	0.005	0.0	0.34	0.0	n/a	n/a	n/a	0.516	4.128
Valine (g)	0.227	0.0	0.001	0.006	0.001	0.471	0.0	n/a	n/a	n/a	0.706	5.648
Arginine (g)	0.136	0.0	0.001	0.009	0.003	0.266	0.001	n/a	n/a	n/a	0.416	3.328
Histidine (g)	0.102	0.0	0.0	0.003	0.001	0.247	0.0	n/a	n/a	n/a	0.353	2.824
Alanine (g)	0.102	0.0	0.001	0.006	0.001	0.198	0.0	n/a	n/a	n/a	0.308	2.464
Aspartic acid (g)	0.289	0.002	0.002	0.013	0.002	0.454	0.001	n/a	n/a	n/a	0.764	6.112
Glutamic acid (g)	0.737	0.002	0.002	0.03	0.004	1.727	0.003	n/a	n/a	n/a	2.504	20.032
Glycine (g)	0.079	0.0	0.001	0.006	0.001	0.122	0.0	n/a	n/a	n/a	0.209	1.672
Proline (g)	0.38	0.0	0.001	0.009	0.0	0.797	0.0	n/a	n/a	n/a	1.187	9.496
Serine (g)	0.21	0.0	0.001	0.007	0.001	0.414	0.0	n/a	n/a	n/a	0.633	5.064
Cholesterol (mg)	62.37	0.0	0.0	0.0	0.0	29.768	0.0	0.0	n/a	n/a	92.138	737.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.001	0.001	0.0	0.0	5.979	0.0	0.0	n/a	n/a	16.919	135.352
Phytosterols (mg)	n/a	0.086	0.135	n/a	0.014	n/a	0.169	n/a	n/a	n/a	0.404	3.232
Monounsaturated Fat (g)	4.888	0.0	0.0	0.0	0.0	2.662	0.0	0.0	n/a	n/a	7.55	60.4
Polyunsaturated (g)	0.816	0.001	0.002	0.0	0.001	0.266	0.0	0.0	n/a	n/a	1.087	8.696