Receta Good Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
56.7g 		pepper
0.95g 		pimento
1.5g 		soy sauce
2.0g 		garlic
0.18g 		cheddar cheese
28.35g 		onion
1.13g 		lemon juice
0.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.01 0.02 0.13 0.03 7.06 0.01 0.0 n/a n/a 10.62 84.96
Total Fat (g) 19.41 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a 28.82 230.56
Carbohydrates (g) 2.31 0.04 0.08 0.15 0.13 0.36 0.11 0.05 n/a n/a 3.23 25.84
Ash (g) 0.75 0.0 0.01 0.31 0.01 1.11 0.0 0.0 n/a n/a 2.19 17.52
Calories (kcal) 193.914 0.191 0.345 1.06 0.581 114.251 0.45 0.159 n/a n/a 310.95 2487.6
Starch (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.6
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.07 0.01 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.24
Fructose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Lactose (g) 1.82 0.0 n/a n/a n/a 0.07 0.0 n/a n/a n/a 1.89 15.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 30.87 0.9 1.4 1.42 0.01 10.42 1.0 0.58 n/a n/a 46.58 372.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.82 0.02 0.04 0.03 0.04 0.15 0.05 0.02 n/a n/a 2.17 17.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8
Calcium (mg) 55.566 0.095 0.09 0.38 0.14 204.404 0.259 0.044 n/a n/a 260.978 2087.824
Iron (mg) 0.22 0.0 0.03 0.04 0.0 0.19 0.0 0.0 n/a n/a 0.48 3.84
Magnesium (mg) 5.103 0.095 0.09 0.86 0.102 7.938 0.113 0.038 n/a n/a 14.338 114.704
Phosphorus (mg) 60.102 0.191 0.255 2.5 0.73 145.152 0.326 0.038 n/a n/a 209.294 1674.352
Potassium (mg) 78.246 1.668 2.37 4.34 1.927 27.783 1.643 0.787 n/a n/a 118.764 950.112
Sodium (mg) 182.007 0.029 0.21 112.74 0.046 176.054 0.045 0.006 n/a n/a 471.136 3769.088
Zinc (mg) 0.29 0.0 0.0 0.01 0.0 0.88 0.0 0.0 n/a n/a 1.19 9.52
Copper (mg) 0.011 0.001 0.001 0.002 0.0 0.009 0.0 0.0 n/a n/a 0.024 0.192
Manganese (mg) 0.006 0.001 0.001 0.008 0.001 0.003 0.001 0.0 n/a n/a 0.022 0.176
Selenium (mcg) 1.4 0.0 0.0 0.0 0.1 3.9 0.0 0.0 n/a n/a 5.4 43.2
Vitamin A, IU (IU) 717.255 3.527 39.825 0.0 0.0 284.067 0.023 0.127 n/a n/a 1044.824 8358.592
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 73.143 0.0 0.0 n/a n/a 276.696 2213.568
Vitamin A, RAE (mcg_RAE) 205.254 0.172 1.995 0.0 0.0 75.128 0.0 0.006 n/a n/a 282.554 2260.432
Beta Carotene (mcg) 23.247 1.983 22.11 0.0 0.0 24.098 0.011 0.019 n/a n/a 71.468 571.744
Vitamin E (mg) 0.37 0.0 0.01 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.402 n/a n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.251 5.49 0.0 0.0 0.0 0.045 0.057 n/a n/a 8.843 70.744
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.3 0.0 0.0 0.0 0.1 0.3 n/a n/a 2.4 19.2
Thiamin (mg) 0.011 0.001 0.0 0.001 0.001 0.009 0.001 0.0 n/a n/a 0.023 0.184
Riboflavin (mg) 0.074 0.0 0.001 0.003 0.0 0.108 0.0 0.0 n/a n/a 0.187 1.496
Niacin (mg) 0.085 0.005 0.009 0.044 0.001 0.023 0.001 0.001 n/a n/a 0.169 1.352
Pantothenic acid (mg) 0.323 0.001 0.0 0.006 n/a 0.116 0.001 0.001 n/a n/a 0.449 3.592
Vitamin B-6 (mg) 0.023 0.002 0.003 0.003 0.005 0.02 0.001 0.0 n/a n/a 0.058 0.464
Folate (mcg) 6.237 0.095 0.09 0.28 0.004 5.103 0.214 0.083 n/a n/a 12.105 96.84
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.24 0.0 0.0 n/a n/a 0.38 3.04
Choline (mg) 15.4 0.1 0.1 0.4 0.1 4.7 0.1 0.0 n/a n/a 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.0 0.0 0.002 0.0 0.091 0.0 n/a n/a n/a 0.133 1.064
Threonine (g) 0.13 0.0 0.001 0.005 0.001 0.252 0.0 n/a n/a n/a 0.39 3.12
Isoleucine (g) 0.181 0.0 0.001 0.006 0.001 0.439 0.0 n/a n/a n/a 0.629 5.032
Leucine (g) 0.374 0.0 0.001 0.01 0.002 0.678 0.0 n/a n/a n/a 1.065 8.52
Lysine (g) 0.323 0.0 0.001 0.007 0.001 0.587 0.0 n/a n/a n/a 0.92 7.36
Methionine (g) 0.108 0.0 0.0 0.002 0.001 0.184 0.0 n/a n/a n/a 0.295 2.36
Cystine (g) 0.023 0.0 0.0 0.002 0.0 0.037 0.0 n/a n/a n/a 0.062 0.496
Phenylalanine (g) 0.164 0.001 0.0 0.007 0.001 0.371 0.0 n/a n/a n/a 0.545 4.36
Tyrosine (g) 0.17 0.0 0.0 0.005 0.0 0.34 0.0 n/a n/a n/a 0.516 4.128
Valine (g) 0.227 0.0 0.001 0.006 0.001 0.471 0.0 n/a n/a n/a 0.706 5.648
Arginine (g) 0.136 0.0 0.001 0.009 0.003 0.266 0.001 n/a n/a n/a 0.416 3.328
Histidine (g) 0.102 0.0 0.0 0.003 0.001 0.247 0.0 n/a n/a n/a 0.353 2.824
Alanine (g) 0.102 0.0 0.001 0.006 0.001 0.198 0.0 n/a n/a n/a 0.308 2.464
Aspartic acid (g) 0.289 0.002 0.002 0.013 0.002 0.454 0.001 n/a n/a n/a 0.764 6.112
Glutamic acid (g) 0.737 0.002 0.002 0.03 0.004 1.727 0.003 n/a n/a n/a 2.504 20.032
Glycine (g) 0.079 0.0 0.001 0.006 0.001 0.122 0.0 n/a n/a n/a 0.209 1.672
Proline (g) 0.38 0.0 0.001 0.009 0.0 0.797 0.0 n/a n/a n/a 1.187 9.496
Serine (g) 0.21 0.0 0.001 0.007 0.001 0.414 0.0 n/a n/a n/a 0.633 5.064
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 29.768 0.0 0.0 n/a n/a 92.138 737.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.001 0.001 0.0 0.0 5.979 0.0 0.0 n/a n/a 16.919 135.352
Phytosterols (mg) n/a 0.086 0.135 n/a 0.014 n/a 0.169 n/a n/a n/a 0.404 3.232
Monounsaturated Fat (g) 4.888 0.0 0.0 0.0 0.0 2.662 0.0 0.0 n/a n/a 7.55 60.4
Polyunsaturated (g) 0.816 0.001 0.002 0.0 0.001 0.266 0.0 0.0 n/a n/a 1.087 8.696