Receta Good Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		butter
9.46g 		sugar
18.33g 		sugar
16.67g 		vanilla
0.7g 		eggs
16.43g 		flour
31.25g 		baking soda
0.77g 		baking powder
0.38g 		salt
1.0g 		oatmeal
17.05g 		chocolate
22.0g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.0 0.0 2.07 3.23 0.0 0.0 0.0 2.24 2.84 1.98 12.45 149.4
Total Fat (g) 17.08 7.67 0.0 0.0 0.0 1.63 0.31 0.0 0.0 0.0 1.11 11.51 5.87 45.19 542.28
Carbohydrates (g) 0.0 0.01 17.98 16.66 0.09 0.13 23.85 0.0 0.0 0.0 11.54 6.56 2.89 79.71 956.52
Ash (g) 0.0 0.2 0.08 0.0 0.0 0.14 0.15 0.28 0.14 1.0 0.3 0.79 0.47 3.56 42.72
Calories (kcal) 151.017 67.816 69.667 64.5 2.016 23.49 113.75 0.0 0.0 0.0 64.604 110.22 67.815 734.894 8818.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.87 n/a n/a 9.87 118.44
Sucrose (g) n/a n/a 17.34 n/a n/a 0.02 n/a n/a n/a n/a 0.17 n/a n/a 17.52 210.24
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.28 3.36
Fructose (g) n/a n/a 0.2 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 1.5 0.25 0.01 0.37 12.46 3.73 0.0 0.0 0.0 1.85 0.29 0.2 20.65 247.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 17.6 211.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.34 0.0 285.34 3424.08
Sugars (g) 0.0 0.01 17.79 16.65 0.09 0.13 0.08 0.0 0.0 0.0 0.17 0.2 0.53 35.64 427.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1.7 3.7 1.0 7.2 86.4
Calcium (mg) 0.0 2.27 15.217 0.167 0.077 8.706 4.688 0.0 0.0 0.24 8.864 22.22 7.992 70.439 845.268
Iron (mg) 0.0 0.0 0.13 0.0 0.0 0.3 1.45 0.0 0.0 0.0 0.72 3.83 0.42 6.86 82.32
Magnesium (mg) 0.0 0.189 1.65 0.0 0.084 1.971 6.875 0.0 0.0 0.01 23.523 71.94 25.688 131.93 1583.16
Phosphorus (mg) 0.0 2.27 0.733 0.0 0.042 31.375 33.75 0.0 0.0 0.0 69.888 88.0 49.663 275.721 3308.652
Potassium (mg) 0.0 2.27 24.383 0.333 1.036 22.012 33.438 0.0 0.0 0.08 61.706 182.6 68.158 396.015 4752.18
Sodium (mg) 0.0 54.48 5.133 0.0 0.063 22.997 0.625 209.76 104.88 387.58 1.023 5.28 76.378 868.199 10418.388
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.18 0.22 0.0 0.0 0.0 0.62 2.12 0.43 3.59 43.08
Copper (mg) 0.0 0.0 0.009 0.0 0.0 0.016 0.044 0.0 0.0 0.0 0.066 0.711 0.146 0.993 11.916
Manganese (mg) n/a 0.0 0.011 0.0 0.002 0.007 0.213 0.0 0.0 0.001 0.619 0.917 0.221 1.99 23.88
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 5.2 10.6 0.0 0.0 0.0 4.9 1.8 0.9 23.8 285.6
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 0.0 79.998 0.0 0.0 0.0 0.0 0.0 0.0 0.571 316.932 3803.184
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.298 1035.576
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 22.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.692 1052.304
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.0 0.0 0.0 0.343 16.929 203.148
Vitamin E (mg) 0.14 0.22 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.07 0.09 1.25 1.94 23.28
Vitamin D (IU) n/a 5.297 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 11.046 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 5.625 0.0 0.0 0.0 30.683 8.36 2.398 101.437 1217.244
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.01 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 5.03 0.0 n/a n/a n/a 0.08 0.12 n/a n/a n/a 0.02 1.28 n/a 6.53 78.36
Tocopherol, delta (mg) 2.85 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.011 0.247 0.0 0.0 0.0 0.078 0.033 0.023 0.394 4.728
Riboflavin (mg) 0.0 0.003 0.0 0.003 0.001 0.079 0.153 0.0 0.0 0.0 0.027 0.022 0.023 0.311 3.732
Niacin (mg) 0.0 0.004 0.02 0.0 0.003 0.011 1.844 0.0 0.0 0.0 0.193 0.299 0.537 2.911 34.932
Pantothenic acid (mg) 0.0 0.01 0.024 0.0 0.0 0.237 0.138 0.0 0.0 0.0 0.191 0.037 0.138 0.775 9.3
Vitamin B-6 (mg) 0.0 0.0 0.007 0.0 0.0 0.023 0.013 0.0 0.0 0.0 0.017 0.007 0.034 0.101 1.212
Folate (mcg) 0.0 0.284 0.183 0.0 0.0 7.721 57.188 0.0 0.0 0.0 5.455 6.16 5.708 82.698 992.376
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) n/a 1.8 0.4 0.0 n/a 41.2 3.3 0.0 0.0 0.0 6.9 10.1 6.2 69.8 837.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.028 0.041 n/a n/a 0.0 0.031 0.029 0.03 0.158 1.896
Threonine (g) 0.0 0.004 n/a n/a n/a 0.092 0.088 n/a n/a 0.0 0.065 0.081 0.069 0.398 4.776
Isoleucine (g) 0.0 0.005 n/a n/a n/a 0.11 0.113 n/a n/a 0.0 0.085 0.09 0.084 0.487 5.844
Leucine (g) 0.0 0.008 n/a n/a n/a 0.179 0.222 n/a n/a 0.0 0.167 0.154 0.156 0.886 10.632
Lysine (g) 0.0 0.007 n/a n/a n/a 0.149 0.072 n/a n/a 0.0 0.109 0.103 0.081 0.522 6.264
Methionine (g) 0.0 0.002 n/a n/a n/a 0.062 0.056 n/a n/a 0.0 0.036 0.031 0.026 0.213 2.556
Cystine (g) 0.0 0.001 n/a n/a n/a 0.044 0.069 n/a n/a 0.0 0.078 0.051 0.033 0.276 3.312
Phenylalanine (g) 0.0 0.004 n/a n/a n/a 0.112 0.163 n/a n/a 0.0 0.114 0.117 0.108 0.617 7.404
Tyrosine (g) 0.0 0.004 n/a n/a n/a 0.082 0.097 n/a n/a 0.0 0.068 0.095 0.078 0.423 5.076
Valine (g) 0.0 0.006 n/a n/a n/a 0.141 0.131 n/a n/a 0.0 0.118 0.145 0.106 0.647 7.764
Arginine (g) 0.0 0.003 n/a n/a n/a 0.135 0.131 n/a n/a 0.0 0.145 0.18 0.256 0.85 10.2
Histidine (g) 0.0 0.002 n/a n/a n/a 0.051 0.072 n/a n/a 0.0 0.048 0.048 0.055 0.276 3.312
Alanine (g) 0.0 0.003 n/a n/a n/a 0.122 0.103 n/a n/a 0.0 0.095 0.106 0.092 0.521 6.252
Aspartic acid (g) 0.0 0.006 n/a n/a n/a 0.218 0.138 n/a n/a 0.0 0.208 0.279 0.235 1.084 13.008
Glutamic acid (g) 0.0 0.017 n/a n/a n/a 0.276 1.088 n/a n/a 0.0 0.482 0.411 0.505 2.779 33.348
Glycine (g) 0.0 0.002 n/a n/a n/a 0.071 0.116 n/a n/a 0.0 0.109 0.112 0.121 0.53 6.36
Proline (g) 0.0 0.008 n/a n/a n/a 0.084 0.375 n/a n/a 0.0 0.077 0.194 0.1 0.837 10.044
Serine (g) 0.0 0.005 n/a n/a n/a 0.159 0.163 n/a n/a 0.0 0.121 0.117 0.105 0.669 8.028
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.82 1077.84
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 4.859 0.0 0.0 0.0 0.509 0.05 0.0 0.0 0.0 0.189 7.117 0.788 17.482 209.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 1.988 0.0 0.0 0.0 0.626 0.028 0.0 0.0 0.0 0.338 3.544 3.585 21.116 253.392
Polyunsaturated (g) 1.191 0.288 0.0 0.0 0.0 0.223 0.128 0.0 0.0 0.0 0.392 0.343 1.23 3.795 45.54