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Receta Good Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		flour
31.25g 		soda
1.25g 		baking powder
2.3g 		sugar
6.3g 		egg
11.0g 		mayonnaise
3.75g 		salt
1.5g 		buttermilk
45.94g 		milk
45.75g 		Total Per Serving Total for Recipe
Protein (g) 2.88 3.23 0.0 0.0 0.0 1.38 0.0 0.0 1.52 1.54 10.56 42.24
Total Fat (g) 0.71 0.31 0.0 0.0 0.0 1.09 2.92 0.0 0.4 0.44 5.88 23.52
Carbohydrates (g) 31.46 23.85 0.0 0.0 6.3 0.08 0.01 0.0 2.2 2.28 66.19 264.76
Ash (g) 0.21 0.15 n/a 0.85 0.0 0.09 0.02 1.5 0.41 0.34 3.57 14.28
Calories (kcal) 146.678 113.75 0.0 0.0 24.381 15.73 25.8 0.0 18.375 19.215 363.929 1455.716
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.25 1.0
Fructose (g) 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 2.38 2.39 9.56
Maltose (g) 0.08 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 3.73 1.25 0.0 0.0 8.34 0.81 0.0 41.4 41.14 101.16 404.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.08 0.0 0.0 6.29 0.08 0.01 0.0 2.2 2.38 11.71 46.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 1.193 4.688 0.05 0.0 0.063 5.83 0.263 0.36 53.288 54.443 120.176 480.704
Iron (mg) 0.44 1.45 0.0 0.0 0.0 0.2 0.01 0.0 0.02 0.01 2.14 8.56
Magnesium (mg) 13.913 6.875 0.013 0.0 0.0 1.32 0.038 0.015 5.053 5.033 32.258 129.032
Phosphorus (mg) 41.738 33.75 0.0 0.0 0.0 21.01 0.938 0.0 40.884 43.463 181.782 727.128
Potassium (mg) 60.42 33.438 0.025 0.0 0.126 14.74 0.525 0.12 69.366 68.625 247.384 989.536
Sodium (mg) 2.783 0.625 0.075 629.28 0.0 15.4 18.225 581.37 48.234 20.13 1316.122 5264.488
Zinc (mg) 0.28 0.22 0.0 0.0 0.0 0.12 0.0 0.0 0.19 0.19 1.01 4.04
Copper (mg) 0.032 0.044 0.0 0.0 0.0 0.011 0.0 0.0 0.005 0.005 0.097 0.388
Manganese (mg) 0.072 0.213 n/a 0.0 0.0 0.004 n/a 0.002 0.0 0.0 0.29 1.16
Selenium (mcg) 4.6 10.6 0.0 0.0 0.0 3.5 0.1 0.0 0.9 1.5 21.2 84.8
Vitamin A, IU (IU) 85.065 0.0 n/a 0.0 0.0 53.57 0.0 0.0 11.944 89.67 240.249 960.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 3.216 26.535 45.041 180.164
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 15.4 0.0 0.0 3.216 26.535 49.523 198.092
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.459 0.915 41.032 164.128
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.11 0.44 0.0 0.02 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 23.79 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 5.625 0.0 0.0 0.0 36.41 0.0 0.0 0.0 0.0 580.648 2322.592
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.23 0.12 n/a n/a n/a 0.06 n/a n/a 0.01 0.0 0.42 1.68
Tocopherol, delta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.056 0.247 0.0 0.0 0.0 0.008 0.0 0.0 0.014 0.009 0.334 1.336
Riboflavin (mg) 0.02 0.153 0.0 0.0 0.001 0.053 0.002 0.0 0.069 0.087 0.385 1.54
Niacin (mg) 0.398 1.844 0.0 0.0 0.0 0.008 0.0 0.0 0.028 0.041 2.318 9.272
Pantothenic acid (mg) 0.111 0.138 n/a 0.0 0.0 0.158 n/a 0.0 0.129 0.165 0.701 2.804
Vitamin B-6 (mg) 0.08 0.013 0.0 0.0 0.0 0.015 0.0 0.0 0.014 0.018 0.14 0.56
Folate (mcg) 11.925 57.188 0.0 0.0 0.0 5.17 0.0 0.0 2.297 2.288 78.867 315.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.1 0.2 0.44 1.76
Choline (mg) 4.3 3.3 0.0 0.0 0.0 27.6 0.0 0.0 7.4 8.1 50.6 202.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.016 0.041 n/a n/a n/a 0.019 n/a 0.0 0.018 0.018 0.112 0.448
Threonine (g) 0.072 0.088 n/a n/a n/a 0.062 n/a 0.0 0.074 0.041 0.335 1.34
Isoleucine (g) 0.099 0.113 n/a n/a n/a 0.074 n/a 0.0 0.092 0.087 0.464 1.856
Leucine (g) 0.409 0.222 n/a n/a n/a 0.12 n/a 0.0 0.152 0.174 1.077 4.308
Lysine (g) 0.044 0.072 n/a n/a n/a 0.1 n/a 0.0 0.129 0.133 0.477 1.908
Methionine (g) 0.068 0.056 n/a n/a n/a 0.042 n/a 0.0 0.037 0.037 0.239 0.956
Cystine (g) 0.064 0.069 n/a n/a n/a 0.03 n/a 0.0 0.014 0.055 0.231 0.924
Phenylalanine (g) 0.147 0.163 n/a n/a n/a 0.075 n/a 0.0 0.078 0.078 0.54 2.16
Tyrosine (g) 0.076 0.097 n/a n/a n/a 0.055 n/a 0.0 0.064 0.064 0.356 1.424
Valine (g) 0.135 0.131 n/a n/a n/a 0.095 n/a 0.0 0.11 0.101 0.572 2.288
Arginine (g) 0.095 0.131 n/a n/a n/a 0.09 n/a 0.0 0.06 0.046 0.422 1.688
Histidine (g) 0.072 0.072 n/a n/a n/a 0.034 n/a 0.0 0.046 0.037 0.26 1.04
Alanine (g) 0.227 0.103 n/a n/a n/a 0.081 n/a 0.0 0.055 0.05 0.517 2.068
Aspartic acid (g) 0.187 0.138 n/a n/a n/a 0.146 n/a 0.0 0.119 0.142 0.732 2.928
Glutamic acid (g) 0.588 1.088 n/a n/a n/a 0.185 n/a 0.0 0.294 0.357 2.511 10.044
Glycine (g) 0.087 0.116 n/a n/a n/a 0.047 n/a 0.0 0.032 0.027 0.31 1.24
Proline (g) 0.302 0.375 n/a n/a n/a 0.056 n/a 0.0 0.152 0.165 1.049 4.196
Serine (g) 0.139 0.163 n/a n/a n/a 0.107 n/a 0.0 0.078 0.096 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 1.838 2.288 50.655 202.62
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.05 0.0 0.0 0.0 0.341 0.404 0.0 0.253 0.288 1.412 5.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.028 0.0 0.0 0.0 0.419 0.676 0.0 0.115 0.128 1.505 6.02
Polyunsaturated (g) 0.29 0.128 0.0 0.0 0.0 0.15 1.708 0.0 0.014 0.018 2.308 9.232