Receta Good Corn Dogs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		cornmeal
26.5g 		sugar
6.3g 		baking powder
2.3g 		salt
1.5g 		milk
61.0g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.92 0.0 0.0 0.0 2.06 3.1 10.3 41.2
Total Fat (g) 0.31 0.47 0.0 0.0 0.0 0.59 2.45 3.82 15.28
Carbohydrates (g) 23.85 20.97 6.3 0.0 0.0 3.04 0.19 54.35 217.4
Ash (g) 0.15 0.14 0.0 0.85 1.5 0.46 0.21 3.31 13.24
Calories (kcal) 113.75 97.785 24.381 0.0 0.0 25.62 35.235 296.771 1187.084
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a 19.5 78.0
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 0.03 0.22 0.88
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a 0.0 0.05 0.2 0.8
Fructose (g) n/a 0.05 n/a n/a n/a 0.0 0.03 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a 3.17 0.03 3.2 12.8
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 0.03 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.98 0.0 0.0 0.0 54.85 18.69 80.26 321.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.44 6.29 0.0 0.0 3.17 0.19 10.18 40.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Dietary Fiber (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 4.688 0.795 0.063 0.0 0.36 72.59 13.059 91.555 366.22
Iron (mg) 1.45 0.29 0.0 0.0 0.0 0.02 0.45 2.22 8.88
Magnesium (mg) 6.875 9.275 0.0 0.0 0.015 6.71 2.957 25.832 103.328
Phosphorus (mg) 33.75 27.825 0.0 0.0 0.0 57.95 47.062 166.587 666.348
Potassium (mg) 33.438 40.28 0.126 0.0 0.12 91.5 33.018 198.481 793.924
Sodium (mg) 0.625 1.855 0.0 629.28 581.37 26.84 34.496 1274.466 5097.864
Zinc (mg) 0.22 0.19 0.0 0.0 0.0 0.26 0.27 0.94 3.76
Copper (mg) 0.044 0.021 0.0 0.0 0.0 0.006 0.025 0.096 0.384
Manganese (mg) 0.213 0.048 0.0 0.0 0.002 0.0 0.01 0.272 1.088
Selenium (mcg) 10.6 3.1 0.0 0.0 0.0 2.0 7.8 23.5 94.0
Vitamin A, IU (IU) 0.0 56.71 0.0 0.0 0.0 119.56 119.997 296.267 1185.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 34.25 69.63 278.52
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.0 0.0 35.38 34.496 72.791 291.164
Beta Carotene (mcg) 0.0 25.705 0.0 0.0 0.0 1.22 2.464 29.389 117.556
Vitamin E (mg) 0.02 0.04 0.0 0.0 0.0 0.01 0.24 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a 31.72 8.624 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 359.075 0.0 0.0 0.0 0.0 81.558 446.258 1785.032
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.16 n/a n/a n/a 0.0 0.12 0.4 1.6
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.037 0.0 0.0 0.0 0.012 0.017 0.313 1.252
Riboflavin (mg) 0.153 0.013 0.001 0.0 0.0 0.116 0.118 0.402 1.608
Niacin (mg) 1.844 0.265 0.0 0.0 0.0 0.055 0.017 2.181 8.724
Pantothenic acid (mg) 0.138 0.074 0.0 0.0 0.0 0.22 0.355 0.786 3.144
Vitamin B-6 (mg) 0.013 0.053 0.0 0.0 0.0 0.024 0.034 0.124 0.496
Folate (mcg) 57.188 7.95 0.0 0.0 0.0 3.05 11.581 79.768 319.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.32 0.59 2.36
Choline (mg) 3.3 2.9 0.0 0.0 0.0 10.8 61.9 78.8 315.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.011 n/a n/a 0.0 0.024 0.042 0.118 0.472
Threonine (g) 0.088 0.048 n/a n/a 0.0 0.055 0.138 0.328 1.312
Isoleucine (g) 0.113 0.066 n/a n/a 0.0 0.116 0.165 0.46 1.84
Leucine (g) 0.222 0.273 n/a n/a 0.0 0.232 0.269 0.995 3.98
Lysine (g) 0.072 0.029 n/a n/a 0.0 0.177 0.224 0.502 2.008
Methionine (g) 0.056 0.045 n/a n/a 0.0 0.049 0.094 0.244 0.976
Cystine (g) 0.069 0.042 n/a n/a 0.0 0.073 0.067 0.251 1.004
Phenylalanine (g) 0.163 0.098 n/a n/a 0.0 0.104 0.168 0.532 2.128
Tyrosine (g) 0.097 0.05 n/a n/a 0.0 0.085 0.123 0.356 1.424
Valine (g) 0.131 0.09 n/a n/a 0.0 0.134 0.212 0.567 2.268
Arginine (g) 0.131 0.064 n/a n/a 0.0 0.061 0.202 0.458 1.832
Histidine (g) 0.072 0.048 n/a n/a 0.0 0.049 0.076 0.245 0.98
Alanine (g) 0.103 0.151 n/a n/a 0.0 0.067 0.182 0.504 2.016
Aspartic acid (g) 0.138 0.125 n/a n/a 0.0 0.189 0.328 0.779 3.116
Glutamic acid (g) 1.088 0.392 n/a n/a 0.0 0.476 0.414 2.369 9.476
Glycine (g) 0.116 0.058 n/a n/a 0.0 0.037 0.106 0.316 1.264
Proline (g) 0.375 0.201 n/a n/a 0.0 0.22 0.126 0.922 3.688
Serine (g) 0.163 0.093 n/a n/a 0.0 0.128 0.239 0.622 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 104.227 107.277 429.108
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.05 0.0 0.0 0.0 0.384 0.764 1.248 4.992
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.093 0.0 0.0 0.0 0.171 0.939 1.23 4.92
Polyunsaturated (g) 0.128 0.193 0.0 0.0 0.0 0.024 0.335 0.681 2.724