Receta Good Earth Rolls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
9.88g |
active
2.0g |
honey
0.59g |
water
29.63g |
honey
11.77g |
canola oil
4.54g |
salt
1.0g |
flour
12.5g |
flour
20.83g |
flour
25.0g |
sunflower
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.77 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.71 | 2.15 | 3.43 | 0.44 | 8.53 | 102.36 |
| Total Fat (g) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 4.54 | 0.0 | 0.23 | 0.2 | 0.47 | 1.08 | 6.62 | 79.44 |
| Carbohydrates (g) | 0.0 | 0.76 | 0.48 | 0.0 | 9.7 | 0.0 | 0.0 | 9.07 | 15.9 | 18.14 | 0.42 | 54.48 | 653.76 |
| Ash (g) | 0.01 | 0.14 | 0.0 | 0.03 | 0.02 | 0.0 | 1.0 | 0.2 | 0.1 | 0.4 | 0.06 | 1.96 | 23.52 |
| Calories (kcal) | 0.0 | 5.9 | 1.789 | 0.0 | 35.783 | 40.148 | 0.0 | 42.375 | 75.833 | 84.75 | 12.265 | 298.843 | 3586.116 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | 4.21 | n/a | n/a | n/a | n/a | n/a | n/a | 4.42 | 53.04 |
| Fructose (g) | n/a | n/a | 0.24 | n/a | 4.82 | n/a | n/a | n/a | n/a | n/a | n/a | 5.06 | 60.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.87 | 0.15 | 0.1 | 29.6 | 2.01 | 0.0 | 0.0 | 1.28 | 2.48 | 2.57 | 0.1 | 48.16 | 577.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.48 | 0.0 | 9.67 | 0.0 | 0.0 | 0.05 | 0.06 | 0.1 | 0.06 | 10.41 | 124.92 |
| Galactose (g) | n/a | n/a | 0.02 | n/a | 0.36 | n/a | n/a | n/a | n/a | n/a | n/a | 0.38 | 4.56 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 3.1 | 0.2 | 5.8 | 69.6 |
| Calcium (mg) | 0.296 | 1.28 | 0.035 | 0.889 | 0.706 | 0.0 | 0.24 | 4.25 | 3.125 | 8.5 | 1.638 | 20.96 | 251.52 |
| Iron (mg) | 0.0 | 0.33 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.49 | 0.97 | 0.97 | 0.11 | 2.92 | 35.04 |
| Magnesium (mg) | 0.099 | 1.96 | 0.012 | 0.296 | 0.235 | 0.0 | 0.01 | 17.25 | 4.583 | 34.5 | 6.825 | 65.771 | 789.252 |
| Phosphorus (mg) | 0.0 | 25.8 | 0.024 | 0.0 | 0.471 | 0.0 | 0.0 | 43.25 | 22.5 | 86.5 | 13.861 | 192.405 | 2308.86 |
| Potassium (mg) | 0.0 | 40.0 | 0.306 | 0.0 | 6.121 | 0.0 | 0.08 | 50.625 | 22.292 | 101.25 | 13.546 | 234.219 | 2810.628 |
| Sodium (mg) | 0.395 | 1.0 | 0.024 | 1.185 | 0.471 | 0.0 | 387.58 | 0.625 | 0.417 | 1.25 | 0.189 | 393.135 | 4717.62 |
| Zinc (mg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.37 | 0.15 | 0.73 | 0.11 | 1.51 | 18.12 |
| Copper (mg) | 0.001 | 0.01 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 0.048 | 0.029 | 0.095 | 0.038 | 0.229 | 2.748 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.475 | 0.142 | 0.95 | 0.041 | 1.63 | 19.56 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 7.1 | 17.7 | 1.1 | 35.3 | 423.6 |
| Vitamin A, IU (IU) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.125 | 0.0 | 2.25 | 1.05 | 4.445 | 53.34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.756 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.625 | 0.0 | 1.25 | 0.63 | 2.505 | 30.06 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 0.0 | 0.1 | 0.01 | 0.21 | 0.7 | 1.81 | 21.72 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 3.75 | 55.0 | 0.0 | 86.25 | 1035.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 1.24 | n/a | n/a | 0.08 | n/a | 0.0 | 1.32 | 15.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.165 | 0.113 | 0.031 | 0.412 | 4.944 |
| Riboflavin (mg) | 0.0 | 0.109 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.028 | 0.102 | 0.055 | 0.008 | 0.306 | 3.672 |
| Niacin (mg) | 0.0 | 0.795 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.796 | 1.229 | 1.593 | 0.175 | 4.603 | 55.236 |
| Pantothenic acid (mg) | 0.0 | 0.226 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.126 | 0.092 | 0.253 | 0.024 | 0.729 | 8.748 |
| Vitamin B-6 (mg) | 0.0 | 0.031 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.043 | 0.008 | 0.085 | 0.028 | 0.198 | 2.376 |
| Folate (mcg) | 0.0 | 46.8 | 0.012 | 0.0 | 0.235 | 0.0 | 0.0 | 5.5 | 38.125 | 11.0 | 4.767 | 106.44 | 1277.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 2.2 | 7.8 | 1.2 | 15.9 | 190.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.026 | 0.027 | 0.053 | 0.007 | 0.123 | 1.476 |
| Threonine (g) | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.058 | 0.1 | 0.02 | 0.268 | 3.216 |
| Isoleucine (g) | n/a | 0.044 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.064 | 0.075 | 0.128 | 0.024 | 0.335 | 4.02 |
| Leucine (g) | n/a | 0.061 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.116 | 0.148 | 0.233 | 0.035 | 0.594 | 7.128 |
| Lysine (g) | n/a | 0.063 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.048 | 0.048 | 0.095 | 0.02 | 0.275 | 3.3 |
| Methionine (g) | n/a | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.026 | 0.038 | 0.053 | 0.01 | 0.142 | 1.704 |
| Cystine (g) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.046 | 0.08 | 0.009 | 0.185 | 2.22 |
| Phenylalanine (g) | n/a | 0.037 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.081 | 0.108 | 0.163 | 0.025 | 0.415 | 4.98 |
| Tyrosine (g) | n/a | 0.032 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.05 | 0.065 | 0.1 | 0.014 | 0.261 | 3.132 |
| Valine (g) | n/a | 0.047 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.078 | 0.088 | 0.155 | 0.028 | 0.396 | 4.752 |
| Arginine (g) | n/a | 0.042 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.08 | 0.088 | 0.16 | 0.05 | 0.422 | 5.064 |
| Histidine (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.048 | 0.08 | 0.013 | 0.201 | 2.412 |
| Alanine (g) | n/a | 0.051 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.061 | 0.069 | 0.123 | 0.024 | 0.328 | 3.936 |
| Aspartic acid (g) | n/a | 0.078 | 0.0 | n/a | 0.004 | n/a | 0.0 | 0.088 | 0.092 | 0.175 | 0.051 | 0.487 | 5.844 |
| Glutamic acid (g) | n/a | 0.113 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.541 | 0.725 | 1.083 | 0.117 | 2.581 | 30.972 |
| Glycine (g) | n/a | 0.037 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.069 | 0.077 | 0.138 | 0.031 | 0.352 | 4.224 |
| Proline (g) | n/a | 0.033 | 0.001 | n/a | 0.011 | n/a | 0.0 | 0.178 | 0.25 | 0.355 | 0.025 | 0.851 | 10.212 |
| Serine (g) | n/a | 0.038 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.081 | 0.108 | 0.163 | 0.023 | 0.414 | 4.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.216 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.335 | 0.0 | 0.04 | 0.033 | 0.08 | 0.094 | 0.594 | 7.128 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.215 | 11.215 | 134.58 |
| Monounsaturated Fat (g) | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 2.874 | 0.0 | 0.029 | 0.019 | 0.058 | 0.389 | 3.419 | 41.028 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 0.0 | 0.098 | 0.085 | 0.195 | 0.486 | 2.142 | 25.704 |