Receta Good Eats Indian Summer Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Poblano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
52.2g 		oil salt
0.7g 		onion
12.38g 		butter
3.55g 		garlic
0.98g 		mushrooms
16.97g 		corn
28.35g 		water
118.4g 		cheese
56.7g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 10.88 0.14 0.14 0.03 0.06 0.52 0.86 0.0 12.59 0.01 25.23 201.84
Total Fat (g) 4.83 0.36 0.01 2.88 0.0 0.06 0.22 0.0 17.68 0.0 26.05 208.4
Carbohydrates (g) 0.0 0.16 1.16 0.0 0.32 0.56 5.87 0.0 0.91 3.65 12.63 101.04
Ash (g) 0.53 0.03 0.04 0.07 0.01 0.14 0.14 0.12 1.25 0.0 2.35 18.8
Calories (kcal) 89.784 4.166 4.95 25.454 1.458 3.735 24.948 0.0 212.62 15.24 382.355 3058.84
Starch (g) n/a n/a 0.0 n/a n/a 0.0 4.28 n/a n/a n/a 4.28 34.24
Sucrose (g) n/a 0.02 0.12 n/a n/a 0.0 0.47 n/a n/a n/a 0.61 4.88
Glucose (dextrose) (g) n/a 0.01 0.24 n/a n/a 0.25 0.11 n/a n/a n/a 0.61 4.88
Fructose (g) n/a 0.0 0.16 n/a n/a 0.03 0.09 n/a n/a n/a 0.27 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.26 0.01 11.03 0.56 0.57 15.69 21.26 118.28 24.27 0.33 228.27 1826.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.52 0.0 0.01 0.28 0.71 0.0 0.26 0.0 1.8 14.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.742 0.612 2.846 0.852 1.772 0.509 1.134 3.552 349.264 0.08 366.364 2930.912
Iron (mg) 0.39 0.03 0.03 0.0 0.02 0.08 0.12 0.0 0.22 0.02 0.9 7.2
Magnesium (mg) 13.05 0.894 1.238 0.071 0.245 1.528 5.103 1.184 12.474 0.12 35.905 287.24
Phosphorus (mg) 90.828 8.016 3.589 0.852 1.497 14.599 19.845 0.0 422.406 0.52 562.151 4497.208
Potassium (mg) 114.84 3.399 18.068 0.852 3.925 53.981 60.386 0.0 91.852 0.12 347.421 2779.368
Sodium (mg) 32.886 0.021 0.495 20.448 0.166 0.849 0.851 4.736 3.969 0.36 64.781 518.248
Zinc (mg) 0.42 0.04 0.02 0.0 0.01 0.09 0.11 0.01 1.7 0.0 2.4 19.2
Copper (mg) 0.021 0.013 0.005 0.0 0.003 0.054 0.011 0.012 0.017 0.002 0.138 1.104
Manganese (mg) 0.01 0.015 0.016 0.0 0.016 0.008 0.034 0.0 n/a 0.002 0.102 0.816
Selenium (mcg) 8.7 0.6 0.1 0.0 0.1 1.6 0.2 0.0 7.2 0.1 18.5 148.0
Vitamin A, IU (IU) 43.326 0.063 0.248 88.715 0.088 0.0 55.283 0.0 543.741 0.0 731.463 5851.704
Retinol (mcg) 12.528 0.0 0.0 23.821 0.0 0.0 0.0 0.0 140.046 0.0 176.394 1411.152
Vitamin A, RAE (mcg_RAE) 13.05 0.0 0.0 24.282 0.0 0.0 2.835 0.0 144.015 0.0 184.182 1473.456
Beta Carotene (mcg) 0.0 0.035 0.124 5.609 0.049 0.0 13.892 0.0 45.926 0.0 65.634 525.072
Vitamin E (mg) 0.16 0.26 0.0 0.08 0.0 0.0 0.02 0.0 0.15 0.0 0.68 5.44
Vitamin D (IU) n/a n/a n/a 1.988 n/a 3.056 n/a 0.0 n/a n/a 5.044 40.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 0.157 0.0 190.512 0.0 0.0 0.0 191.164 1529.312
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.3 0.4 1.8 0.0 0.0 0.0 3.4 27.2
Thiamin (mg) 0.031 0.002 0.006 0.0 0.002 0.014 0.023 0.0 0.017 0.0 0.095 0.76
Riboflavin (mg) 0.047 0.002 0.004 0.001 0.001 0.068 0.02 0.0 0.198 0.0 0.341 2.728
Niacin (mg) 5.173 0.029 0.015 0.001 0.007 0.613 0.493 0.0 0.04 0.0 6.371 50.968
Pantothenic acid (mg) 0.418 0.049 0.015 0.004 0.006 0.255 0.102 0.0 n/a 0.0 0.848 6.784
Vitamin B-6 (mg) 0.277 0.006 0.015 0.0 0.012 0.017 0.048 0.0 0.04 0.0 0.414 3.312
Folate (mcg) 2.088 1.647 2.351 0.107 0.029 2.716 10.206 0.0 4.536 0.0 23.68 189.44
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.4 0.0 0.59 4.72
Choline (mg) 35.0 0.4 0.8 0.7 0.2 2.9 6.8 0.0 20.5 0.0 67.3 538.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.002 0.001 0.0 0.001 0.007 0.009 n/a n/a 0.0 0.145 1.16
Threonine (g) 0.454 0.006 0.002 0.001 0.002 0.019 0.026 n/a n/a 0.0 0.51 4.08
Isoleucine (g) 0.553 0.007 0.001 0.002 0.002 0.014 0.026 n/a n/a 0.0 0.605 4.84
Leucine (g) 0.799 0.01 0.004 0.003 0.003 0.02 0.102 n/a n/a 0.002 0.943 7.544
Lysine (g) 0.903 0.006 0.005 0.002 0.003 0.019 0.077 n/a n/a 0.0 1.015 8.12
Methionine (g) 0.292 0.003 0.0 0.001 0.001 0.005 0.02 n/a n/a 0.0 0.322 2.576
Cystine (g) 0.141 0.003 0.0 0.0 0.001 0.002 0.014 n/a n/a 0.0 0.161 1.288
Phenylalanine (g) 0.428 0.007 0.004 0.001 0.002 0.015 0.04 n/a n/a 0.0 0.498 3.984
Tyrosine (g) 0.355 0.004 0.001 0.001 0.001 0.007 0.031 n/a n/a 0.0 0.401 3.208
Valine (g) 0.532 0.008 0.002 0.002 0.003 0.039 0.04 n/a n/a 0.0 0.627 5.016
Arginine (g) 0.673 0.015 0.012 0.001 0.006 0.014 0.034 n/a n/a 0.0 0.756 6.048
Histidine (g) 0.329 0.004 0.001 0.001 0.001 0.01 0.023 n/a n/a 0.0 0.369 2.952
Alanine (g) 0.621 0.007 0.002 0.001 0.001 0.034 0.068 n/a n/a 0.001 0.736 5.888
Aspartic acid (g) 0.971 0.015 0.011 0.002 0.005 0.034 0.06 n/a n/a 0.001 1.098 8.784
Glutamic acid (g) 1.608 0.035 0.032 0.006 0.008 0.058 0.164 n/a n/a 0.002 1.913 15.304
Glycine (g) 0.642 0.009 0.004 0.001 0.002 0.015 0.031 n/a n/a 0.0 0.704 5.632
Proline (g) 0.496 0.007 0.001 0.003 0.001 0.014 0.105 n/a n/a 0.001 0.628 5.024
Serine (g) 0.381 0.007 0.002 0.002 0.002 0.015 0.045 n/a n/a 0.0 0.455 3.64
Cholesterol (mg) 33.408 0.0 0.0 7.633 0.0 0.0 0.0 0.0 53.297 0.0 94.337 754.696
Trans Fat (g) 0.063 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.512
Saturated Fat (g) 1.389 0.05 0.005 1.824 0.001 0.007 0.034 0.0 11.141 0.0 14.45 115.6
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 1.994 0.057 0.001 0.746 0.0 0.0 0.065 0.0 5.063 0.001 7.928 63.424
Polyunsaturated (g) 1.023 0.241 0.002 0.108 0.002 0.024 0.105 0.0 0.561 0.001 2.068 16.544